21.2 km | 01:43:05 | 04:52/km日期: 2022-11-13 14:56 - 地點: 中興國中 - 天氣: 晴時多雲 - 平均心率: 153 - 卡路里: 1085 Cal - 總步數: 18610 - 平均步頻: 180 - 平均步幅: 113 cm - 溫度: 28°C - 濕度: 61%
Pace: 04'42" / 04'38" / 04'46" / 04'51" / 04'42" / 04'36" / 04'42" / 04'42" / 04'37" / 04'45" / 05'13" / 04'46" / 04'53" / 04'54" / 04'48" / 04'47" / 04'46" / 05'33" / 04'49" / 04'44" / 04'40" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'44" (+00'04") | 1002 / 1002 | 176 / 119 |
| 2 | | 04'45" (+00'05") | 1003 / 2005 | 178 / 117 |
| 3 | | 04'50" (+00'10") | 1001 / 3006 | 178 / 115 |
| 4 | | 04'52" (+00'12") | 1001 / 4008 | 179 / 114 |
| 5 | | 04'46" (+00'06") | 1001 / 5010 | 181 / 115 |
| 6 | | 04'40" | 1003 / 6013 | 181 / 117 |
| 7 | | 04'45" (+00'05") | 1001 / 7015 | 181 / 115 |
| 8 | | 04'43" (+00'03") | 1000 / 8015 | 181 / 116 |
| 9 | | 04'41" (+00'01") | 1000 / 9016 | 181 / 117 |
| 10 | | 04'44" (+00'04") | 1002 / 10019 | 181 / 116 |
| 11 | | 05'17" (+00'37") | 1002 / 11021 | 178 / 105 |
| 12 | | 04'49" (+00'09") | 1000 / 12022 | 181 / 114 |
| 13 | | 04'55" (+00'15") | 1000 / 13022 | 180 / 112 |
| 14 | | 04'58" (+00'18") | 1001 / 14024 | 181 / 111 |
| 15 | | 04'55" (+00'15") | 1002 / 15027 | 181 / 112 |
| 16 | | 04'47" (+00'07") | 1000 / 16027 | 182 / 114 |
| 17 | | 04'53" (+00'13") | 1000 / 17028 | 182 / 111 |
| 18 | | 05'36" (+00'56") | 1003 / 18031 | 177 / 100 |
| 19 | | 04'52" (+00'12") | 1001 / 19032 | 181 / 112 |
| 20 | | 04'45" (+00'05") | 1003 / 20035 | 182 / 115 |
| 21 | | 04'42" (+00'02") | 1000 / 21036 | 183 / 115 |
| 22 | | 05'44" (+01'04") | 124 / 21161 | 170 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
403.01 km 
ASICS TARTHEREDGE 2 湖水藍 26.5 累積 :
3503.3 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'38" | 00:09'20" |
| 3 | 04'46" | 00:14'06" |
| 4 | 04'51" | 00:18'57" |
| 5 | 04'42" | 00:23'39" |
| 6 | 04'36" | 00:28'15" |
| 7 | 04'42" | 00:32'57" |
| 8 | 04'42" | 00:37'39" |
| 9 | 04'37" | 00:42'16" |
| 10 | 04'45" | 00:47'01" |
| 11 | 05'13" | 00:52'14" |
| 12 | 04'46" | 00:57'00" |
| 13 | 04'53" | 01:01'53" |
| 14 | 04'54" | 01:06'47" |
| 15 | 04'48" | 01:11'35" |
| 16 | 04'47" | 01:16'22" |
| 17 | 04'46" | 01:21'08" |
| 18 | 05'33" | 01:26'41" |
| 19 | 04'49" | 01:31'30" |
| 20 | 04'44" | 01:36'14" |
| 21 | 04'40" | 01:40'54" |
| 21.2 | 13'27" | 01:43'05" |
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