恭喜完成了第 30 馬
全馬 | 04:12:35 | 05:59/km | 第30馬| 官方成績 |
| 日期 | 2015-10-25 |
| 成績 | 04:12:35 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:59/km |
Eason Lai
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'16" (+01'46") | 00:59'21" (+01'56") |
| 00:29'05" (+00'35") |
| 00:29'32" (+01'02") | 00:58'28" (+01'03") |
| 00:28'56" (+00'26") |
| 00:29'15" (+00'45") | 00:58'20" (+00'55") |
| 00:29'05" (+00'35") |
| 00:28'55" (+00'25") | 00:57'25" |
| 00:28'30" |
|
日期: 2015-10-25 08:20 - 地點: 日本大阪:大阪城公園 - 天氣: 偏冷天氣 - 卡路里: 2729 Cal - 總步數: 44710 - 平均步頻: 176 - 平均步幅: 96 cm
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+01'08") | 1004 / 1004 | 174 / 89 |
| 2 | | 05'56" (+00'40") | 1002 / 2007 | 174 / 96 |
| 3 | | 05'53" (+00'37") | 1006 / 3013 | 176 / 95 |
| 4 | | 06'03" (+00'47") | 1005 / 4019 | 171 / 95 |
| 5 | | 05'52" (+00'36") | 1006 / 5026 | 173 / 98 |
| 6 | | 06'08" (+00'52") | 1004 / 6030 | 170 / 95 |
| 7 | | 05'25" (+00'09") | 1000 / 7030 | 177 / 103 |
| 8 | | 05'51" (+00'35") | 1008 / 8038 | 176 / 96 |
| 9 | | 05'44" (+00'28") | 1001 / 9040 | 175 / 99 |
| 10 | | 05'48" (+00'32") | 1004 / 10044 | 175 / 97 |
| 11 | | 06'06" (+00'50") | 1008 / 11053 | 177 / 91 |
| 12 | | 05'52" (+00'36") | 1004 / 12058 | 181 / 93 |
| 13 | | 05'51" (+00'35") | 1008 / 13067 | 176 / 96 |
| 14 | | 05'50" (+00'34") | 1006 / 14073 | 170 / 100 |
| 15 | | 05'38" (+00'22") | 1002 / 15075 | 181 / 97 |
| 16 | | 06'15" (+00'59") | 1008 / 16083 | 176 / 90 |
| 17 | | 05'49" (+00'33") | 1004 / 17087 | 175 / 98 |
| 18 | | 05'21" (+00'05") | 1005 / 18093 | 180 / 103 |
| 19 | | 05'38" (+00'22") | 1007 / 19101 | 180 / 97 |
| 20 | | 05'41" (+00'25") | 1002 / 20103 | 180 / 97 |
| 21 | | 06'08" (+00'52") | 1001 / 21105 | 177 / 91 |
| 22 | | 05'36" (+00'20") | 1008 / 22113 | 182 / 97 |
| 23 | | 05'29" (+00'13") | 1005 / 23119 | 182 / 99 |
| 24 | | 06'14" (+00'58") | 1002 / 24121 | 168 / 94 |
| 25 | | 05'41" (+00'25") | 1005 / 25127 | 183 / 95 |
| 26 | | 05'25" (+00'09") | 1001 / 26129 | 184 / 100 |
| 27 | | 05'56" (+00'40") | 1005 / 27135 | 173 / 97 |
| 28 | | 06'24" (+01'08") | 1006 / 28141 | 164 / 94 |
| 29 | | 05'35" (+00'19") | 1007 / 29149 | 176 / 101 |
| 30 | | 05'34" (+00'18") | 1000 / 30149 | 183 / 97 |
| 31 | | 05'33" (+00'17") | 1001 / 31151 | 182 / 98 |
| 32 | | 05'36" (+00'20") | 1010 / 32161 | 180 / 99 |
| 33 | | 05'16" | 1005 / 33166 | 185 / 102 |
| 34 | | 07'05" (+01'49") | 1006 / 34173 | 150 / 93 |
| 35 | | 05'17" (+00'01") | 1003 / 35176 | 183 / 103 |
| 36 | | 05'38" (+00'22") | 1008 / 36185 | 181 / 97 |
| 37 | | 05'44" (+00'28") | 1000 / 37185 | 180 / 96 |
| 38 | | 05'33" (+00'17") | 1000 / 38185 | 182 / 98 |
| 39 | | 05'37" (+00'21") | 1007 / 39193 | 179 / 99 |
| 40 | | 05'48" (+00'32") | 1000 / 40194 | 181 / 94 |
| 41 | | 05'46" (+00'30") | 1004 / 41198 | 181 / 95 |
| 42 | | 05'41" (+00'25") | 1006 / 42204 | 171 / 102 |
| 43 | | 05'38" (+00'22") | 1005 / 43210 | 177 / 99 |
********** 第三十一場馬拉松比賽:二十三場"全馬",七場"超馬賽",一場"超級鐵人賽(226)"!! **********
PS:今天跑完已經連續119天自主訓練10K以上距離,希望可以繼續跑下去!!^^
~~~~~「堅持到底、勇往直前、挑戰自我、超越巔峰」~~~~~
個人Facebook專頁:
https://www.facebook.com/yichang.lai.5
賽前宣言: 第一場~海外馬!!
10月累積里程 :
511.40 km 
Nike Flyknit Lunar1+ Black 累積 :
2981.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'57" | 00:12'23" |
| 3 | 05'56" | 00:18'19" |
| 4 | 06'03" | 00:24'22" |
| 5 | 05'54" | 00:30'16" |
| 6 | 06'14" | 00:36'30" |
| 7 | 05'26" | 00:41'56" |
| 8 | 05'50" | 00:47'46" |
| 9 | 05'49" | 00:53'35" |
| 10 | 05'46" | 00:59'21" |
| 11 | 06'10" | 01:05'31" |
| 12 | 05'54" | 01:11'25" |
| 13 | 05'55" | 01:17'20" |
| 14 | 05'54" | 01:23'14" |
| 15 | 05'39" | 01:28'53" |
| 16 | 06'15" | 01:35'08" |
| 17 | 05'52" | 01:41'00" |
| 18 | 05'23" | 01:46'23" |
| 19 | 05'41" | 01:52'04" |
| 20 | 05'45" | 01:57'49" |
| 21 | 06'06" | 02:03'55" |
| 22 | 05'39" | 02:09'34" |
| 23 | 05'30" | 02:15'04" |
| 24 | 06'17" | 02:21'21" |
| 25 | 05'43" | 02:27'04" |
| 26 | 05'26" | 02:32'30" |
| 27 | 05'59" | 02:38'29" |
| 28 | 06'25" | 02:44'54" |
| 29 | 05'38" | 02:50'32" |
| 30 | 05'37" | 02:56'09" |
| 31 | 05'33" | 03:01'42" |
| 32 | 05'37" | 03:07'19" |
| 33 | 05'21" | 03:12'40" |
| 34 | 07'04" | 03:19'44" |
| 35 | 05'20" | 03:25'04" |
| 36 | 05'41" | 03:30'45" |
| 37 | 05'49" | 03:36'34" |
| 38 | 05'30" | 03:42'04" |
| 39 | 05'40" | 03:47'44" |
| 40 | 05'50" | 03:53'34" |
| 41 | 05'45" | 03:59'19" |
| 42 | 05'44" | 04:05'03" |
| 43 | 05'40" | 04:10'43" |
| 43.3 | 05'43" | 04:12'37" |
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