16.4 km | 01:34:48 | 05:47/km日期: 2022-11-13 15:34 - 總爬升: 131 m - 平均心率: 143 - 卡路里: 883 Cal - 總步數: 17736 - 平均步頻: 187 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 87%
Pace: 06'44" / 06'11" / 05'43" / 06'04" / 05'42" / 05'01" / 05'04" / 04'29" / 04'51" / 05'15" / 05'37" / 05'49" / 05'44" / 05'55" / 05'50" / 05'59" / 13'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+02'10") | 1001 / 1001 | 180 / 81 |
| 2 | | 06'16" (+01'38") | 1001 / 2003 | 185 / 85 |
| 3 | | 06'02" (+01'24") | 1002 / 3005 | 179 / 92 |
| 4 | | 06'14" (+01'36") | 1002 / 4007 | 184 / 86 |
| 5 | | 05'46" (+01'08") | 1001 / 5008 | 187 / 92 |
| 6 | | 05'07" (+00'29") | 1001 / 6010 | 190 / 102 |
| 7 | | 05'03" (+00'25") | 1003 / 7013 | 192 / 102 |
| 8 | | 04'38" | 1002 / 8016 | 194 / 110 |
| 9 | | 04'50" (+00'12") | 1002 / 9018 | 193 / 106 |
| 10 | | 05'35" (+00'57") | 1000 / 10019 | 190 / 93 |
| 11 | | 05'56" (+01'18") | 1002 / 11021 | 186 / 90 |
| 12 | | 05'49" (+01'11") | 1002 / 12023 | 190 / 90 |
| 13 | | 06'02" (+01'24") | 1001 / 13025 | 188 / 88 |
| 14 | | 06'09" (+01'31") | 1002 / 14027 | 184 / 87 |
| 15 | | 05'46" (+01'08") | 1000 / 15027 | 187 / 92 |
| 16 | | 06'24" (+01'46") | 1001 / 16029 | 184 / 84 |
| 17 | | 06'21" (+01'43") | 330 / 16360 | 180 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 334.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'11" | 00:12'55" |
| 3 | 05'43" | 00:18'38" |
| 4 | 06'04" | 00:24'42" |
| 5 | 05'42" | 00:30'24" |
| 6 | 05'01" | 00:35'25" |
| 7 | 05'04" | 00:40'29" |
| 8 | 04'29" | 00:44'58" |
| 9 | 04'51" | 00:49'49" |
| 10 | 05'15" | 00:55'04" |
| 11 | 05'37" | 01:00'41" |
| 12 | 05'49" | 01:06'30" |
| 13 | 05'44" | 01:12'14" |
| 14 | 05'55" | 01:18'09" |
| 15 | 05'50" | 01:23'59" |
| 16 | 05'59" | 01:29'58" |
| 16.4 | 13'23" | 01:34'48" |
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