29.6 km | 04:22:02 | 08:50/km日期: 2022-11-13 14:08 - 平均心率: 168 - 卡路里: 2202 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 74%
Pace: 07'07" / 07'39" / 07'30" / 07'48" / 07'43" / 07'40" / 07'59" / 08'06" / 08'51" / 08'02" / 08'09" / 08'23" / 08'24" / 08'37" / 14'04" / 08'40" / 08'50" / 08'24" / 08'26" / 08'36" / 09'22" / 12'05" / 08'15" / 08'24" / 08'56" / 09'46" / 09'33" / 10'01" / 10'22" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" | 1000 / 1000 |
| 2 | | 07'39" (+00'32") | 1000 / 2000 |
| 3 | | 07'29" (+00'22") | 1000 / 3000 |
| 4 | | 07'48" (+00'41") | 1000 / 4000 |
| 5 | | 07'43" (+00'36") | 1000 / 5000 |
| 6 | | 07'39" (+00'32") | 1000 / 6000 |
| 7 | | 07'58" (+00'51") | 1000 / 7000 |
| 8 | | 08'05" (+00'58") | 1000 / 8000 |
| 9 | | 08'51" (+01'44") | 1000 / 9000 |
| 10 | | 08'01" (+00'54") | 1000 / 10000 |
| 11 | | 08'09" (+01'02") | 1000 / 11000 |
| 12 | | 08'23" (+01'16") | 1000 / 12000 |
| 13 | | 08'23" (+01'16") | 1000 / 13000 |
| 14 | | 08'37" (+01'30") | 1000 / 14000 |
| 15 | | 14'04" (+06'57") | 1000 / 15000 |
| 16 | | 08'39" (+01'32") | 1000 / 16000 |
| 17 | | 08'50" (+01'43") | 1000 / 17000 |
| 18 | | 08'24" (+01'17") | 1000 / 18000 |
| 19 | | 08'25" (+01'18") | 1000 / 19000 |
| 20 | | 08'36" (+01'29") | 1000 / 20000 |
| 21 | | 09'22" (+02'15") | 1000 / 21000 |
| 22 | | 12'05" (+04'58") | 1000 / 22000 |
| 23 | | 08'14" (+01'07") | 1000 / 23000 |
| 24 | | 08'24" (+01'17") | 1000 / 24000 |
| 25 | | 08'56" (+01'49") | 1000 / 25000 |
| 26 | | 09'45" (+02'38") | 1000 / 26000 |
| 27 | | 09'32" (+02'25") | 1000 / 27000 |
| 28 | | 10'01" (+02'54") | 1000 / 28000 |
| 29 | | 10'21" (+03'14") | 1000 / 29000 |
| 30 | | 10'09" (+03'02") | 624 / 29624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 113.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'39" | 00:14'46" |
| 3 | 07'30" | 00:22'16" |
| 4 | 07'48" | 00:30'04" |
| 5 | 07'43" | 00:37'47" |
| 6 | 07'40" | 00:45'27" |
| 7 | 07'59" | 00:53'26" |
| 8 | 08'06" | 01:01'32" |
| 9 | 08'51" | 01:10'23" |
| 10 | 08'02" | 01:18'25" |
| 11 | 08'09" | 01:26'34" |
| 12 | 08'23" | 01:34'57" |
| 13 | 08'24" | 01:43'21" |
| 14 | 08'37" | 01:51'58" |
| 15 | 14'04" | 02:06'02" |
| 16 | 08'40" | 02:14'42" |
| 17 | 08'50" | 02:23'32" |
| 18 | 08'24" | 02:31'56" |
| 19 | 08'26" | 02:40'22" |
| 20 | 08'36" | 02:48'58" |
| 21 | 09'22" | 02:58'20" |
| 22 | 12'05" | 03:10'25" |
| 23 | 08'15" | 03:18'40" |
| 24 | 08'24" | 03:27'04" |
| 25 | 08'56" | 03:36'00" |
| 26 | 09'46" | 03:45'46" |
| 27 | 09'33" | 03:55'19" |
| 28 | 10'01" | 04:05'20" |
| 29 | 10'22" | 04:15'42" |
| 29.6 | 10'10" | 04:22'03" |
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