donchi 2015/10/25 訓練日誌

donchi 台北市
ID 5850

301 位追隨者

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donchi

全馬 | 04:30:10 | 06:24/km | 第53馬

2015 健康蘇澳全國馬拉松路跑賽

官方成績
日期	2015-10-25
成績	04:30:10
總名次	69 / 331
分組名次	17 / 110
平均速度	06:24/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'59")

00:28'59" (+00'20")

00:59'08" (+01'28")

10 km

(00:59'08")

00:30'09" (+01'30")

15 km

(01:27'47")

00:28'39"

00:57'40"

20 km

(01:56'48")

00:29'01" (+00'22")

25 km

(02:27'05")

00:30'17" (+01'38")

01:01'38" (+03'58")

30 km

(02:58'26")

00:31'21" (+02'42")

35 km

(03:32'27")

00:34'01" (+05'22")

01:09'05" (+11'25")

40 km

(04:07'31")

00:35'04" (+06'25")

Finish

(04:30:10)

日期: 2015-10-25 06:09 - 總爬升: 630 m - 地點: 武荖坑風景區 - 天氣: 悶雨晴 - 卡路里: 2161 Cal - 總步數: 50568 - 平均步頻: 186 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 91%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'37"

(06'37")

06'36" (+01'10")

1000 / 1000

181 / 83

05'46"

(12'23")

05'42" (+00'16")

1009 / 2009

188 / 92

05'36"

(17'59")

05'32" (+00'06")

1009 / 3019

188 / 95

05'29"

(23'28")

05'26"

1007 / 4026

188 / 97

05'31"

(28'59")

05'29" (+00'03")

1004 / 5031

188 / 96

展開計圈分析

05'52"

(34'51")

05'49" (+00'23")

1007 / 6038

187 / 91

05'58"

(40'49")

05'56" (+00'30")

1004 / 7043

190 / 88

05'50"

(46'39")

05'49" (+00'23")

1000 / 8044

190 / 90

06'20"

(52'59")

06'18" (+00'52")

1003 / 9047

192 / 82

06'12"

(59'11")

06'10" (+00'44")

1005 / 10053

191 / 84

05'32"

(01:04'43")

05'30" (+00'04")

1004 / 11057

191 / 94

05'31"

(01:10'14")

05'30" (+00'04")

1001 / 12059

191 / 95

05'56"

(01:16'10")

05'54" (+00'28")

1003 / 13063

193 / 87

05'42"

(01:21'52")

05'38" (+00'12")

1008 / 14072

195 / 90

05'58"

(01:27'50")

05'55" (+00'29")

1005 / 15078

186 / 90

05'52"

(01:33'42")

05'51" (+00'25")

1000 / 16079

196 / 86

05'40"

(01:39'22")

05'37" (+00'11")

1008 / 17088

198 / 89

05'45"

(01:45'07")

05'42" (+00'16")

1007 / 18095

200 / 87

06'08"

(01:51'15")

06'04" (+00'38")

1008 / 19104

201 / 81

05'40"

(01:56'55")

05'37" (+00'11")

1007 / 20111

201 / 88

06'10"

(02:03'05")

06'09" (+00'43")

1001 / 21113

193 / 83

06'05"

(02:09'10")

06'04" (+00'38")

1002 / 22115

201 / 81

06'15"

(02:15'25")

06'13" (+00'47")

1003 / 23119

196 / 81

05'50"

(02:21'15")

05'48" (+00'22")

1005 / 24124

198 / 86

05'57"

(02:27'12")

05'54" (+00'28")

1006 / 25131

196 / 86

05'56"

(02:33'08")

05'54" (+00'28")

1005 / 26136

193 / 87

06'14"

(02:39'22")

06'13" (+00'47")

1000 / 27137

189 / 84

05'39"

(02:45'01")

05'38" (+00'12")

1001 / 28138

191 / 92

06'24"

(02:51'25")

06'22" (+00'56")

1003 / 29142

191 / 81

07'09"

(02:58'34")

07'08" (+01'42")

1000 / 30143

176 / 79

07'21"

(03:05'55")

07'18" (+01'52")

1005 / 31148

179 / 76

06'24"

(03:12'19")

06'23" (+00'57")

1000 / 32149

187 / 83

06'21"

(03:18'40")

06'17" (+00'51")

1008 / 33158

172 / 91

07'15"

(03:25'55")

07'12" (+01'46")

1005 / 34163

178 / 77

06'41"

(03:32'36")

06'40" (+01'14")

1000 / 35164

169 / 88

06'07"

(03:38'43")

06'04" (+00'38")

1007 / 36171

197 / 83

06'56"

(03:45'39")

06'53" (+01'27")

1005 / 37177

178 / 81

07'14"

(03:52'53")

07'11" (+01'45")

1005 / 38182

120 / 115

08'30"

(04:01'23")

08'27" (+03'01")

1005 / 39187

121 / 97

06'25"

(04:07'48")

06'23" (+00'57")

1003 / 40191

200 / 77

06'32"

(04:14'20")

06'30" (+01'04")

1004 / 41195

202 / 75

06'12"

(04:20'32")

06'10" (+00'44")

1004 / 42199

203 / 79

06'26"

(04:26'58")

06'23" (+00'57")

1006 / 43206

199 / 78

賽前宣言:

10月累積里程 : 296.55 km

asics TARTHERGALE 3-WIDE tjr257-0190白黑橘2012(26) 累積 : 2111.5 km

MW Watch 上傳 | 9 years ago

威諾說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'37"	00:06'37"
2	05'43"	00:12'20"
3	05'36"	00:17'56"
4	05'29"	00:23'25"
5	05'34"	00:28'59"
6	05'49"	00:34'48"
7	05'56"	00:40'44"
8	05'55"	00:46'39"
9	06'17"	00:52'56"
10	06'12"	00:59'08"
11	05'32"	01:04'40"
12	05'31"	01:10'11"
13	05'56"	01:16'07"
14	05'38"	01:21'45"
15	06'02"	01:27'47"
16	05'50"	01:33'37"
17	05'35"	01:39'12"
18	05'51"	01:45'03"
19	06'05"	01:51'08"
20	05'40"	01:56'48"
21	06'14"	02:03'02"
22	06'05"	02:09'07"
23	06'12"	02:15'19"
24	05'49"	02:21'08"
25	05'57"	02:27'05"
26	05'57"	02:33'02"
27	06'15"	02:39'17"
28	05'38"	02:44'55"
29	06'21"	02:51'16"
30	07'10"	02:58'26"
31	07'18"	03:05'44"
32	06'26"	03:12'10"
33	06'02"	03:18'12"
34	07'32"	03:25'44"
35	06'43"	03:32'27"
36	06'04"	03:38'31"
37	06'54"	03:45'25"
38	07'13"	03:52'38"
39	08'30"	04:01'08"
40	06'23"	04:07'31"
41	06'37"	04:14'08"
42	06'12"	04:20'20"
43	06'25"	04:26'45"
43.7	05'35"	04:30'28"