5.1 km | 00:31:08 | 06:05/km日期: 2013-06-25 17:05 - 地點: 母校 - 天氣: 陰 - 卡路里: 194 Cal - 溫度: 30°C - 濕度: 64%
Pace: 05'30" / 06'00" / 06'11" / 06'19" / 06'10" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" | 230 / 230 |
| 2 | | 05'33" (+01'31") | 230 / 461 |
| 3 | | 05'38" (+01'36") | 230 / 691 |
| 4 | | 04'54" (+00'52") | 230 / 922 |
| 5 | | 05'59" (+01'57") | 230 / 1153 |
| 6 | | 06'04" (+02'02") | 230 / 1383 |
| 7 | | 05'51" (+01'49") | 230 / 1614 |
| 8 | | 06'08" (+02'06") | 230 / 1845 |
| 9 | | 06'34" (+02'32") | 230 / 2075 |
| 10 | | 05'59" (+01'57") | 230 / 2306 |
| 11 | | 06'08" (+02'06") | 230 / 2537 |
| 12 | | 06'04" (+02'02") | 230 / 2767 |
| 13 | | 06'43" (+02'41") | 230 / 2998 |
| 14 | | 06'34" (+02'32") | 230 / 3229 |
| 15 | | 06'25" (+02'23") | 230 / 3459 |
| 16 | | 06'17" (+02'15") | 230 / 3690 |
| 17 | | 06'51" (+02'49") | 230 / 3921 |
| 18 | | 06'25" (+02'23") | 230 / 4151 |
| 19 | | 06'21" (+02'19") | 230 / 4382 |
| 20 | | 07'00" (+02'58") | 230 / 4613 |
| 21 | | 06'08" (+02'06") | 230 / 4843 |
| 22 | | 06'12" (+02'10") | 230 / 5074 |
| 23 | | 06'20" (+02'18") | 34 / 5108 |
回台後第一天的練習；速度有點慢-:)…可能是出國吃太多…
6月累積里程 : 57.25 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'00" | 00:11'30" |
| 3 | 06'11" | 00:17'41" |
| 4 | 06'19" | 00:24'00" |
| 5 | 06'10" | 00:30'10" |
| 5.1 | 08'53" | 00:31'08" |
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