10.5 km | 00:49:38 | 04:44/km日期: 2022-11-16 21:07 - 平均心率: 143 - 卡路里: 628 Cal - 平均步頻: 180
Pace: 04'41" / 04'34" / 04'38" / 04'45" / 04'44" / 04'47" / 04'48" / 04'48" / 04'48" / 04'52" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'07") | 1000 / 1000 |
| 2 | | 04'33" | 1000 / 2000 |
| 3 | | 04'38" (+00'05") | 1000 / 3000 |
| 4 | | 04'44" (+00'11") | 1000 / 4000 |
| 5 | | 04'44" (+00'11") | 1000 / 5000 |
| 6 | | 04'46" (+00'13") | 1000 / 6000 |
| 7 | | 04'48" (+00'15") | 1000 / 7000 |
| 8 | | 04'48" (+00'15") | 1000 / 8000 |
| 9 | | 04'47" (+00'14") | 1000 / 9000 |
| 10 | | 04'51" (+00'18") | 1000 / 10000 |
| 11 | | 04'53" (+00'20") | 458 / 10458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 277.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'34" | 00:09'15" |
| 3 | 04'38" | 00:13'53" |
| 4 | 04'45" | 00:18'38" |
| 5 | 04'44" | 00:23'22" |
| 6 | 04'47" | 00:28'09" |
| 7 | 04'48" | 00:32'57" |
| 8 | 04'48" | 00:37'45" |
| 9 | 04'48" | 00:42'33" |
| 10 | 04'52" | 00:47'25" |
| 10.5 | 04'52" | 00:49'39" |
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