10.0 km | 01:01:07 | 06:06/km日期: 2022-11-14 16:33 - 卡路里: 899 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 71%
Pace: 07'55" / 07'17" / 07'04" / 05'37" / 05'39" / 05'36" / 05'33" / 05'36" / 05'30" / 05'14" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'41") | 1000 / 1000 |
| 2 | | 07'17" (+02'04") | 1000 / 2000 |
| 3 | | 07'03" (+01'50") | 1000 / 3000 |
| 4 | | 05'37" (+00'24") | 1000 / 4000 |
| 5 | | 05'38" (+00'25") | 1000 / 5000 |
| 6 | | 05'36" (+00'23") | 1000 / 6000 |
| 7 | | 05'33" (+00'20") | 1000 / 7000 |
| 8 | | 05'35" (+00'22") | 1000 / 8000 |
| 9 | | 05'30" (+00'17") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'29" (+00'16") | 19 / 10019 |
11月累積里程 : 265.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'17" | 00:15'12" |
| 3 | 07'04" | 00:22'16" |
| 4 | 05'37" | 00:27'53" |
| 5 | 05'39" | 00:33'32" |
| 6 | 05'36" | 00:39'08" |
| 7 | 05'33" | 00:44'41" |
| 8 | 05'36" | 00:50'17" |
| 9 | 05'30" | 00:55'47" |
| 10 | 05'14" | 01:01'01" |
| 10.0 | 05'12" | 01:01'07" |
留言 
展開計圈分析
