10.1 km | 00:52:53 | 05:12/km日期: 2022-11-18 18:31 - 平均心率: 140 - 卡路里: 580 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 89%
Pace: 05'49" / 05'14" / 05'12" / 05'13" / 05'21" / 05'18" / 05'08" / 05'09" / 05'03" / 04'50" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'58") | 1000 / 1000 |
| 2 | | 05'13" (+00'23") | 1000 / 2000 |
| 3 | | 05'12" (+00'22") | 1000 / 3000 |
| 4 | | 05'13" (+00'23") | 1000 / 4000 |
| 5 | | 05'20" (+00'30") | 1000 / 5000 |
| 6 | | 05'17" (+00'27") | 1000 / 6000 |
| 7 | | 05'08" (+00'18") | 1000 / 7000 |
| 8 | | 05'08" (+00'18") | 1000 / 8000 |
| 9 | | 05'02" (+00'12") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'30" | 141 / 10141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
207.40 km 
母子鱷魚 1代黃ㄚ拖 累積 :
423.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'14" | 00:11'03" |
| 3 | 05'12" | 00:16'15" |
| 4 | 05'13" | 00:21'28" |
| 5 | 05'21" | 00:26'49" |
| 6 | 05'18" | 00:32'07" |
| 7 | 05'08" | 00:37'15" |
| 8 | 05'09" | 00:42'24" |
| 9 | 05'03" | 00:47'27" |
| 10 | 04'50" | 00:52'17" |
| 10.1 | 04'28" | 00:52'55" |
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