10.1 km | 01:10:10 | 06:57/km日期: 2022-11-18 19:34 - 平均心率: 136 - 卡路里: 718 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 84%
Pace: 06'48" / 06'52" / 06'45" / 06'49" / 06'54" / 06'45" / 06'36" / 06'42" / 06'50" / 07'20" / 25'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'13") | 1000 / 1000 |
| 2 | | 06'50" (+00'15") | 1000 / 2000 |
| 3 | | 06'45" (+00'10") | 1000 / 3000 |
| 4 | | 06'49" (+00'14") | 1000 / 4000 |
| 5 | | 06'53" (+00'18") | 1000 / 5000 |
| 6 | | 06'44" (+00'09") | 1000 / 6000 |
| 7 | | 06'35" | 1000 / 7000 |
| 8 | | 06'42" (+00'07") | 1000 / 8000 |
| 9 | | 06'48" (+00'13") | 859 / 8859 |
| 10 | | 06'58" (+00'23") | 1000 / 9859 |
| 11 | | 14'52" (+08'17") | 215 / 10075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 131.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'52" | 00:13'40" |
| 3 | 06'45" | 00:20'25" |
| 4 | 06'49" | 00:27'14" |
| 5 | 06'54" | 00:34'08" |
| 6 | 06'45" | 00:40'53" |
| 7 | 06'36" | 00:47'29" |
| 8 | 06'42" | 00:54'11" |
| 9 | 06'50" | 01:01'01" |
| 10 | 07'20" | 01:08'21" |
| 10.1 | 25'22" | 01:10'16" |
留言 
展開計圈分析
