| 換了三雙鞋子襪子及三件衣服：初百K虐心的一役、一整夜雨戰感謝老婆大人👩不離不棄的貼心補給物資及澈夜的服務、沒有她的耐心愛心我不可能🤔完成✅初百K。
謝謝所有的幕後英雄及工作人員！ 賽前宣言: 無傷完賽 賽後評分: 如果不下雨成績會更好 ！熱食補給太少了⋯⋯ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
11月累積里程 : 501.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 05'58" | 00:12'06" | | 3 | 06'08" | 00:18'14" | | 4 | 05'59" | 00:24'13" | | 5 | 05'51" | 00:30'04" | | 6 | 06'02" | 00:36'06" | | 7 | 05'53" | 00:41'59" | | 8 | 05'53" | 00:47'52" | | 9 | 06'04" | 00:53'56" | | 10 | 05'56" | 00:59'52" | | 11 | 06'07" | 01:05'59" | | 12 | 06'04" | 01:12'03" | | 13 | 06'12" | 01:18'15" | | 14 | 06'01" | 01:24'16" | | 15 | 05'54" | 01:30'10" | | 16 | 05'57" | 01:36'07" | | 17 | 06'11" | 01:42'18" | | 18 | 06'01" | 01:48'19" | | 19 | 05'53" | 01:54'12" | | 20 | 06'08" | 02:00'20" | | 21 | 06'01" | 02:06'21" | | 22 | 06'04" | 02:12'25" | | 23 | 06'21" | 02:18'46" | | 24 | 06'29" | 02:25'15" | | 25 | 06'16" | 02:31'31" | | 26 | 06'11" | 02:37'42" | | 27 | 06'08" | 02:43'50" | | 28 | 06'18" | 02:50'08" | | 29 | 06'14" | 02:56'22" | | 30 | 06'59" | 03:03'21" | | 31 | 06'08" | 03:09'29" | | 32 | 06'20" | 03:15'49" | | 33 | 06'25" | 03:22'14" | | 34 | 06'22" | 03:28'36" | | 35 | 06'05" | 03:34'41" | | 36 | 07'35" | 03:42'16" | | 37 | 06'18" | 03:48'34" | | 38 | 06'10" | 03:54'44" | | 39 | 06'10" | 04:00'54" | | 40 | 06'07" | 04:07'01" | | 41 | 06'00" | 04:13'01" | | 42 | 06'00" | 04:19'01" | | 43 | 07'02" | 04:26'03" | | 44 | 06'51" | 04:32'54" | | 45 | 06'18" | 04:39'12" | | 46 | 06'44" | 04:45'56" | | 47 | 06'43" | 04:52'39" | | 48 | 07'08" | 04:59'47" | | 49 | 15'50" | 05:15'37" | | 50 | 07'01" | 05:22'38" | | 51 | 07'04" | 05:29'42" | | 52 | 08'07" | 05:37'49" | | 53 | 06'49" | 05:44'38" | | 54 | 07'01" | 05:51'39" | | 55 | 06'19" | 05:57'58" | | 56 | 06'21" | 06:04'19" | | 57 | 06'20" | 06:10'39" | | 58 | 06'37" | 06:17'16" | | 59 | 06'42" | 06:23'58" | | 60 | 07'05" | 06:31'03" | | 61 | 07'02" | 06:38'05" | | 62 | 16'50" | 06:54'55" | | 63 | 07'56" | 07:02'51" | | 64 | 07'24" | 07:10'15" | | 65 | 07'55" | 07:18'10" | | 66 | 07'17" | 07:25'27" | | 67 | 08'28" | 07:33'55" | | 68 | 07'22" | 07:41'17" | | 69 | 08'00" | 07:49'17" | | 70 | 08'27" | 07:57'44" | | 71 | 07'41" | 08:05'25" | | 72 | 07'37" | 08:13'02" | | 73 | 09'30" | 08:22'32" | | 74 | 07'35" | 08:30'07" | | 75 | 17'08" | 08:47'15" | | 76 | 07'53" | 08:55'08" | | 77 | 07'37" | 09:02'45" | | 78 | 07'47" | 09:10'32" | | 79 | 08'26" | 09:18'58" | | 80 | 07'41" | 09:26'39" | | 81 | 07'40" | 09:34'19" | | 82 | 08'07" | 09:42'26" | | 83 | 08'15" | 09:50'41" | | 84 | 08'07" | 09:58'48" | | 85 | 08'14" | 10:07'02" | | 86 | 09'11" | 10:16'13" | | 87 | 08'43" | 10:24'56" | | 88 | 08'56" | 10:33'52" | | 89 | 08'19" | 10:42'11" | | 90 | 07'21" | 10:49'32" | | 91 | 07'42" | 10:57'14" | | 92 | 07'32" | 11:04'46" | | 93 | 07'37" | 11:12'23" | | 94 | 07'25" | 11:19'48" | | 95 | 08'01" | 11:27'49" | | 96 | 07'39" | 11:35'28" | | 97 | 07'26" | 11:42'54" | | 98 | 06'46" | 11:49'40" | | 99 | 06'22" | 11:56'02" | | 100 | 06'22" | 12:02'24" | | 100.6 | 05'27" | 12:05'31" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
100.0 km | 12:05:31 | 07:15/km | 第5馬
桃園
留言 
展開計圈分析
