ZZJiang 2022/11/19 訓練日誌

ZZJiang 桃園
ID 154370

50 位追隨者

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ZZJiang

全馬 | 04:12:43 | 05:59/km | 第84馬

2022 第五屆臺中資訊盃公益馬拉松

官方成績
日期	2022-11-19
成績	04:12:43
總名次	- / -
分組名次	- / -
平均速度	05:59/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'12")

00:24'12"

00:49'47"

10 km

(00:49'47")

00:25'35" (+01'23")

15 km

(01:14'48")

00:25'01" (+00'49")

00:51'43" (+01'56")

20 km

(01:41'30")

00:26'42" (+02'30")

25 km

(02:09'49")

00:28'19" (+04'07")

01:00'26" (+10'39")

30 km

(02:41'56")

00:32'07" (+07'55")

35 km

(03:17'52")

00:35'56" (+11'44")

01:13'02" (+23'15")

40 km

(03:54'58")

00:37'06" (+12'54")

Finish

(04:12:43)

日期: 2022-11-19 06:00 - 總爬升: 453 m - 平均心率: 155 - 卡路里: 2298 Cal - 總步數: 43656 - 平均步頻: 172 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'25"

(05'25")

05'24" (+00'50")

1001 / 1001

173 / 106

04'35"

(10'00")

04'34"

1000 / 2002

185 / 117

04'46"

(14'46")

04'45" (+00'11")

1000 / 3002

184 / 113

04'51"

(19'37")

04'50" (+00'16")

1000 / 4002

185 / 111

04'55"

(24'32")

04'54" (+00'20")

1000 / 5003

185 / 109

展開計圈分析

05'21"

(29'53")

05'20" (+00'46")

1000 / 6003

175 / 106

05'00"

(34'53")

04'59" (+00'25")

1002 / 7006

185 / 108

04'59"

(39'52")

04'57" (+00'23")

1003 / 8010

189 / 106

05'50"

(45'42")

05'49" (+01'15")

1001 / 9012

173 / 98

04'48"

(50'30")

04'47" (+00'13")

1000 / 10012

193 / 107

04'54"

(55'24")

04'53" (+00'19")

1002 / 11015

190 / 107

05'02"

(01:00'26")

05'01" (+00'27")

1002 / 12017

187 / 105

05'05"

(01:05'31")

05'04" (+00'30")

1000 / 13018

191 / 102

05'29"

(01:11'00")

05'28" (+00'54")

1002 / 14020

176 / 103

05'05"

(01:16'05")

05'04" (+00'30")

1002 / 15022

188 / 104

05'41"

(01:21'46")

05'40" (+01'06")

1001 / 16023

168 / 104

05'13"

(01:26'59")

05'12" (+00'38")

1000 / 17023

182 / 105

05'18"

(01:32'17")

05'17" (+00'43")

1000 / 18024

184 / 102

05'43"

(01:38'00")

05'42" (+01'08")

1000 / 19024

180 / 97

05'18"

(01:43'18")

05'17" (+00'43")

1001 / 20026

178 / 106

05'21"

(01:48'39")

05'20" (+00'46")

1002 / 21029

179 / 104

06'27"

(01:55'06")

06'26" (+01'52")

1000 / 22029

160 / 96

05'40"

(02:00'46")

05'39" (+01'05")

1000 / 23030

177 / 99

05'41"

(02:06'27")

05'39" (+01'05")

1003 / 24033

177 / 99

05'46"

(02:12'13")

05'45" (+01'11")

1000 / 25033

175 / 98

05'55"

(02:18'08")

05'54" (+01'20")

1002 / 26036

179 / 94

06'59"

(02:25'07")

06'58" (+02'24")

1000 / 27037

166 / 86

06'01"

(02:31'08")

06'00" (+01'26")

1000 / 28037

174 / 95

07'24"

(02:38'32")

07'23" (+02'49")

1001 / 29038

168 / 80

06'48"

(02:45'20")

06'47" (+02'13")

1001 / 30040

173 / 85

08'21"

(02:53'41")

08'20" (+03'46")

1001 / 31042

160 / 74

09'11"

(03:02'52")

09'10" (+04'36")

1000 / 32042

152 / 71

06'35"

(03:09'27")

06'34" (+02'00")

1001 / 33044

168 / 90

05'47"

(03:15'14")

05'46" (+01'12")

1001 / 34045

168 / 102

06'01"

(03:21'15")

06'00" (+01'26")

1002 / 35048

174 / 95

06'37"

(03:27'52")

06'36" (+02'02")

1000 / 36048

165 / 91

07'37"

(03:35'29")

07'36" (+03'02")

1000 / 37049

158 / 82

08'07"

(03:43'36")

08'06" (+03'32")

1000 / 38050

153 / 80

08'25"

(03:52'01")

08'24" (+03'50")

1000 / 39050

155 / 76

07'52"

(03:59'53")

07'51" (+03'17")

1000 / 40050

153 / 82

07'38"

(04:07'31")

07'37" (+03'03")

1000 / 41051

159 / 82

05'12"

(04:12'43")

06'25" (+01'51")

809 / 41861

176 / 88

賽後評分: 蠻多人的中小型賽事
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

11月累積里程 : 232.01 km

母子鱷魚ㄚ拖 III_White 累積 : 1599.8 km

MW Watch 上傳 | 1 year ago

龍厚穎說推

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'20"	00:05'20"
2	04'32"	00:09'52"
3	04'44"	00:14'36"
4	04'44"	00:19'20"
5	04'52"	00:24'12"
6	05'15"	00:29'27"
7	04'56"	00:34'23"
8	04'55"	00:39'18"
9	05'46"	00:45'04"
10	04'43"	00:49'47"
11	04'47"	00:54'34"
12	04'55"	00:59'29"
13	05'00"	01:04'29"
14	05'20"	01:09'49"
15	04'59"	01:14'48"
16	05'33"	01:20'21"
17	05'08"	01:25'29"
18	05'06"	01:30'35"
19	05'21"	01:35'56"
20	05'34"	01:41'30"
21	05'09"	01:46'39"
22	06'21"	01:53'00"
23	05'31"	01:58'31"
24	05'50"	02:04'21"
25	05'28"	02:09'49"
26	05'51"	02:15'40"
27	07'00"	02:22'40"
28	05'55"	02:28'35"
29	07'10"	02:35'45"
30	06'11"	02:41'56"
31	07'20"	02:49'16"
32	08'41"	02:57'57"
33	09'00"	03:06'57"
34	04'51"	03:11'48"
35	06'04"	03:17'52"
36	06'39"	03:24'31"
37	07'00"	03:31'31"
38	07'21"	03:38'52"
39	09'12"	03:48'04"
40	06'54"	03:54'58"
41	07'40"	04:02'38"
42	07'27"	04:10'05"
41.9	-19'-13"	04:12'43"