8.6 km | 01:06:54 | 07:44/km日期: 2022-11-13 07:16 - 卡路里: 637 Cal - 總步數: 8986 - 平均步頻: 134 - 平均步幅: 96 cm
Pace: 06'40" / 06'58" / 06'56" / 07'11" / 06'59" / 06'53" / 06'15" / 09'56" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'27") | 1002 / 1002 | 183 / 82 |
| 2 | | 06'56" (+00'45") | 1002 / 2005 | 182 / 79 |
| 3 | | 06'55" (+00'44") | 1002 / 3007 | 178 / 80 |
| 4 | | 07'11" (+01'00") | 1007 / 4014 | 170 / 81 |
| 5 | | 06'53" (+00'42") | 1002 / 5017 | 178 / 80 |
| 6 | | 06'53" (+00'42") | 1005 / 6023 | 174 / 83 |
| 7 | | 06'11" | 1000 / 7023 | 186 / 86 |
| 8 | | 10'00" (+03'49") | 1004 / 8028 | 28 / 351 |
| 9 | | 14'05" (+07'54") | 637 / 8666 | 14 / 475 |
11月累積里程 : 19.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'58" | 00:13'38" |
| 3 | 06'56" | 00:20'34" |
| 4 | 07'11" | 00:27'45" |
| 5 | 06'59" | 00:34'44" |
| 6 | 06'53" | 00:41'37" |
| 7 | 06'15" | 00:47'52" |
| 8 | 09'56" | 00:57'48" |
| 8.6 | 14'16" | 01:06'54" |
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