| 全馬 | 04:27:18 | 06:20/km | 第6馬官方成績 | 日期 | 2022-11-20 | 成績 | 04:27:18 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'17" | 00:54'01" | | 00:27'44" (+01'27") | | 00:27'59" (+01'42") | 00:55'30" (+01'29") | | 00:27'31" (+01'14") | | 00:28'03" (+01'46") | 01:02'15" (+08'14") | | 00:34'12" (+07'55") | | 00:42'39" (+16'22") | 01:22'53" (+28'52") | | 00:40'14" (+13'57") | |
日期: 2022-11-20 06:01 - 總爬升: 355 m - 地點: 岡山醒村文化園區 - 天氣: 炎熱 - 平均心率: 150 - 卡路里: 2355 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'43" (+00'49") | 1000 / 1000 | 2 | | 05'19" (+00'25") | 1000 / 2000 | 3 | | 04'58" (+00'04") | 1000 / 3000 | 4 | | 04'54" | 1000 / 4000 | 5 | | 05'21" (+00'27") | 1000 / 5000 |
6 | | 05'27" (+00'33") | 1000 / 6000 | 7 | | 05'43" (+00'49") | 1000 / 7000 | 8 | | 05'29" (+00'35") | 1000 / 8000 | 9 | | 05'24" (+00'30") | 1000 / 9000 | 10 | | 05'39" (+00'45") | 1000 / 10000 | 11 | | 05'25" (+00'31") | 1000 / 11000 | 12 | | 05'30" (+00'36") | 1000 / 12000 | 13 | | 05'30" (+00'36") | 1000 / 13000 | 14 | | 05'47" (+00'53") | 1000 / 14000 | 15 | | 05'46" (+00'52") | 1000 / 15000 | 16 | | 05'25" (+00'31") | 1000 / 16000 | 17 | | 05'25" (+00'31") | 1000 / 17000 | 18 | | 05'52" (+00'58") | 1000 / 18000 | 19 | | 05'21" (+00'27") | 1000 / 19000 | 20 | | 05'25" (+00'31") | 1000 / 20000 | 21 | | 05'25" (+00'31") | 1000 / 21000 | 22 | | 05'46" (+00'52") | 1000 / 22000 | 23 | | 05'31" (+00'37") | 1000 / 23000 | 24 | | 05'52" (+00'58") | 1000 / 24000 | 25 | | 05'26" (+00'32") | 1000 / 25000 | 26 | | 05'28" (+00'34") | 1000 / 26000 | 27 | | 06'22" (+01'28") | 1000 / 27000 | 28 | | 06'16" (+01'22") | 1000 / 28000 | 29 | | 07'42" (+02'48") | 1000 / 29000 | 30 | | 08'21" (+03'27") | 1000 / 30000 | 31 | | 07'14" (+02'20") | 1000 / 31000 | 32 | | 09'40" (+04'46") | 1000 / 32000 | 33 | | 07'30" (+02'36") | 1000 / 33000 | 34 | | 09'19" (+04'25") | 1000 / 34000 | 35 | | 08'54" (+04'00") | 1000 / 35000 | 36 | | 07'42" (+02'48") | 1000 / 36000 | 37 | | 09'08" (+04'14") | 1000 / 37000 | 38 | | 07'59" (+03'05") | 1000 / 38000 | 39 | | 07'35" (+02'41") | 1000 / 39000 | 40 | | 07'46" (+02'52") | 1000 / 40000 | 41 | | 06'28" (+01'34") | 1000 / 41000 | 42 | | 06'22" (+01'28") | 974 / 41974 |
高雄蘇政偉 賽前宣言: 回到初馬跑場
也是第六馬破PB加油 賽後評分: 天氣炎熱跑全馬真是一大挑戰 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 258.92 km NIKE ZOOM Vaporfly next%2代白藍 累積 : 1546.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'44" | 00:05'44" | 2 | 05'19" | 00:11'03" | 3 | 04'58" | 00:16'01" | 4 | 04'55" | 00:20'56" | 5 | 05'21" | 00:26'17" | 6 | 05'27" | 00:31'44" | 7 | 05'44" | 00:37'28" | 8 | 05'29" | 00:42'57" | 9 | 05'24" | 00:48'21" | 10 | 05'40" | 00:54'01" | 11 | 05'24" | 00:59'25" | 12 | 05'31" | 01:04'56" | 13 | 05'31" | 01:10'27" | 14 | 05'47" | 01:16'14" | 15 | 05'46" | 01:22'00" | 16 | 05'26" | 01:27'26" | 17 | 05'25" | 01:32'51" | 18 | 05'53" | 01:38'44" | 19 | 05'21" | 01:44'05" | 20 | 05'26" | 01:49'31" | 21 | 05'25" | 01:54'56" | 22 | 05'47" | 02:00'43" | 23 | 05'32" | 02:06'15" | 24 | 05'53" | 02:12'08" | 25 | 05'26" | 02:17'34" | 26 | 05'29" | 02:23'03" | 27 | 06'23" | 02:29'26" | 28 | 06'17" | 02:35'43" | 29 | 07'42" | 02:43'25" | 30 | 08'21" | 02:51'46" | 31 | 07'15" | 02:59'01" | 32 | 09'40" | 03:08'41" | 33 | 07'29" | 03:16'10" | 34 | 09'21" | 03:25'31" | 35 | 08'54" | 03:34'25" | 36 | 07'43" | 03:42'08" | 37 | 09'09" | 03:51'17" | 38 | 08'00" | 03:59'17" | 39 | 07'35" | 04:06'52" | 40 | 07'47" | 04:14'39" | 41 | 06'28" | 04:21'07" | 42.0 | 06'21" | 04:27'19" |
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