12.0 km | 02:05:31 | 10:27/km日期: 2022-11-20 16:26 - 平均心率: 156 - 卡路里: 962 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 73%
Pace: 07'40" / 08'31" / 09'25" / 09'18" / 11'26" / 12'52" / 10'09" / 11'48" / 10'00" / 09'29" / 09'40" / 12'38" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'10" (+01'39") | 1000 / 1000 |
| 2 | | 08'31" | 1000 / 2000 |
| 3 | | 09'25" (+00'54") | 1000 / 3000 |
| 4 | | 09'17" (+00'46") | 1000 / 4000 |
| 5 | | 11'26" (+02'55") | 1000 / 5000 |
| 6 | | 12'51" (+04'20") | 1000 / 6000 |
| 7 | | 10'08" (+01'37") | 1000 / 7000 |
| 8 | | 11'48" (+03'17") | 1000 / 8000 |
| 9 | | 09'59" (+01'28") | 1000 / 9000 |
| 10 | | 09'29" (+00'58") | 1000 / 10000 |
| 11 | | 09'40" (+01'09") | 1000 / 11000 |
| 12 | | 12'38" (+04'07") | 1000 / 12000 |
| 13 | | 32'16" (+23'45") | 1 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 34.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 08'31" | 00:16'11" |
| 3 | 09'25" | 00:25'36" |
| 4 | 09'18" | 00:34'54" |
| 5 | 11'26" | 00:46'20" |
| 6 | 12'52" | 00:59'12" |
| 7 | 10'09" | 01:09'21" |
| 8 | 11'48" | 01:21'09" |
| 9 | 10'00" | 01:31'09" |
| 10 | 09'29" | 01:40'38" |
| 11 | 09'40" | 01:50'18" |
| 12 | 12'38" | 02:02'56" |
| 12.0 | 35'50" | 02:03'00" |
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