10.0 km | 00:59:23 | 05:55/km日期: 2015-10-28 19:57 - 平均心率: 128 - 卡路里: 409 Cal - 溫度: 25°C - 濕度: 77%
Pace: 04'52" / 06'06" / 06'00" / 05'39" / 05'48" / 05'45" / 05'36" / 06'56" / 05'35" / 05'21" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'12") | 1000 / 1000 |
| 2 | | 06'05" (+00'45") | 1000 / 2000 |
| 3 | | 06'00" (+00'40") | 1000 / 3000 |
| 4 | | 05'38" (+00'18") | 1000 / 4000 |
| 5 | | 05'48" (+00'28") | 1000 / 5000 |
| 6 | | 05'44" (+00'24") | 1000 / 6000 |
| 7 | | 05'36" (+00'16") | 1000 / 7000 |
| 8 | | 06'55" (+01'35") | 1000 / 8000 |
| 9 | | 05'35" (+00'15") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'14" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 157.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 06'06" | 00:10'58" |
| 3 | 06'00" | 00:16'58" |
| 4 | 05'39" | 00:22'37" |
| 5 | 05'48" | 00:28'25" |
| 6 | 05'45" | 00:34'10" |
| 7 | 05'36" | 00:39'46" |
| 8 | 06'56" | 00:46'42" |
| 9 | 05'35" | 00:52'17" |
| 10 | 05'21" | 00:57'38" |
| 10.0 | 04'56" | 00:57'43" |
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