18.1 km | 05:37:03 | 18:37/km日期: 2022-11-22 08:27 - 總爬升: 1199 m - 地點: 二尖山 - 卡路里: 997 Cal - 平均步頻: 124
Pace: 05'40" / 07'54" / 11'28" / 11'51" / 12'50" / 06'40" / 05'49" / 13'21" / 20'34" / 31'34" / 46'30" / 33'18" / 46'19" / 27'22" / 17'19" / 13'26" / 13'06" / 10'51" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 07'53" (+02'13") | 1000 / 2000 |
| 3 | | 11'27" (+05'47") | 1000 / 3000 |
| 4 | | 11'50" (+06'10") | 1000 / 4000 |
| 5 | | 12'50" (+07'10") | 1000 / 5000 |
| 6 | | 06'40" (+01'00") | 1000 / 6000 |
| 7 | | 05'49" (+00'09") | 1000 / 7000 |
| 8 | | 13'20" (+07'40") | 1000 / 8000 |
| 9 | | 20'26" (+14'46") | 1000 / 9000 |
| 10 | | 31'40" (+26'00") | 1000 / 10000 |
| 11 | | 46'30" (+40'50") | 1000 / 11000 |
| 12 | | 33'14" (+27'34") | 1000 / 12000 |
| 13 | | 46'22" (+40'42") | 1000 / 13000 |
| 14 | | 27'22" (+21'42") | 1000 / 14000 |
| 15 | | 17'18" (+11'38") | 1000 / 15000 |
| 16 | | 13'25" (+07'45") | 1000 / 16000 |
| 17 | | 13'06" (+07'26") | 1000 / 17000 |
| 18 | | 10'51" (+05'11") | 1000 / 18000 |
| 19 | | 12'05" (+06'25") | 97 / 18097 |
11月累積里程 :
122.84 km 
Asics Hyper speed 累積 :
842.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 07'54" | 00:13'34" |
| 3 | 11'28" | 00:25'02" |
| 4 | 11'51" | 00:36'53" |
| 5 | 12'50" | 00:49'43" |
| 6 | 06'40" | 00:56'23" |
| 7 | 05'49" | 01:02'12" |
| 8 | 13'21" | 01:15'33" |
| 9 | 20'34" | 01:36'07" |
| 10 | 31'34" | 02:07'41" |
| 11 | 46'30" | 02:54'11" |
| 12 | 33'18" | 03:27'29" |
| 13 | 46'19" | 04:13'48" |
| 14 | 27'22" | 04:41'10" |
| 15 | 17'19" | 04:58'29" |
| 16 | 13'26" | 05:11'55" |
| 17 | 13'06" | 05:25'01" |
| 18 | 10'51" | 05:35'52" |
| 18.1 | 12'05" | 05:37'03" |
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