12.2 km | 01:26:32 | 07:05/km日期: 2022-11-23 17:45 - 平均心率: 154 - 卡路里: 769 Cal - 總步數: 14024 - 平均步頻: 162 - 平均步幅: 87 cm - 溫度: 28°C - 濕度: 68%
Pace: 08'07" / 07'31" / 07'19" / 06'46" / 07'03" / 06'32" / 06'45" / 07'04" / 07'03" / 06'32" / 06'42" / 06'43" / 11'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'22" (+01'51") | 1000 / 1000 | 157 / 75 |
2 | | 07'31" (+01'00") | 1000 / 2001 | 160 / 82 |
3 | | 07'18" (+00'47") | 1000 / 3001 | 162 / 84 |
4 | | 07'08" (+00'37") | 1000 / 4002 | 161 / 86 |
5 | | 06'59" (+00'28") | 1001 / 5003 | 163 / 87 |
6 | | 06'31" | 1002 / 6005 | 164 / 93 |
7 | | 06'47" (+00'16") | 1001 / 7007 | 162 / 90 |
8 | | 07'22" (+00'51") | 1001 / 8009 | 159 / 85 |
9 | | 06'52" (+00'21") | 1002 / 9011 | 163 / 88 |
10 | | 06'40" (+00'09") | 1000 / 10011 | 164 / 91 |
11 | | 06'38" (+00'07") | 1000 / 11011 | 163 / 91 |
12 | | 06'48" (+00'17") | 1002 / 12014 | 164 / 89 |
13 | | 06'59" (+00'28") | 200 / 12214 | 155 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~120 | 65~79% |
2:M馬拉松配速區 | 120~135 | 79~89% |
3:T乳酸耐力區 | 135~139 | 89~92% |
4:A無氧耐力區 | 139~148 | 92~97.5% |
5:I最大耗氧區 | 148~152 | 97.5~100% |
最大心率為152 點此去設定最大心率 |
11月累積里程 : 292.90 km
MW Watch 上傳(省電模式) | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 07'31" | 00:15'38" |
3 | 07'19" | 00:22'57" |
4 | 06'46" | 00:29'43" |
5 | 07'03" | 00:36'46" |
6 | 06'32" | 00:43'18" |
7 | 06'45" | 00:50'03" |
8 | 07'04" | 00:57'07" |
9 | 07'03" | 01:04'10" |
10 | 06'32" | 01:10'42" |
11 | 06'42" | 01:17'24" |
12 | 06'43" | 01:24'07" |
12.2 | 11'12" | 01:26'32" |