69.8 km | 12:24:44 | 10:40/km日期: 2015-10-26 17:32 - 總爬升: 586 m - 卡路里: 4146 Cal - 溫度: 26°C - 濕度: 77%
Pace: 07'34" / 08'16" / 08'01" / 08'04" / 10'57" / 09'57" / 08'08" / 08'30" / 08'47" / 10'15" / 08'57" / 09'23" / 09'20" / 11'37" / 09'38" / 09'02" / 09'11" / 31'36" / 09'21" / 08'29" / 08'59" / 10'28" / 10'13" / 09'10" / 10'17" / 09'31" / 10'14" / 09'15" / 10'02" / 11'17" / 09'54" / 09'08" / 10'38" / 10'02" / 12'49" / 13'17" / 13'08" / 13'25" / 11'24" / 12'38" / 19'35" / 11'50" / 12'13" / 13'20" / 10'36" / 10'30" / 10'51" / 12'21" / 10'11" / 11'32" / 11'51" / 13'06" / 11'15" / 10'58" / 12'13" / 13'27" / 15'42" / 11'48" / 13'18" / 34'19" / 11'53" / 11'50" / 11'41" / 09'10" / 06'51" / 06'36" / 06'14" / 05'58" / 06'52" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'36") | 1000 / 1000 |
| 2 | | 08'15" (+02'17") | 1000 / 2000 |
| 3 | | 08'01" (+02'03") | 1000 / 3000 |
| 4 | | 08'04" (+02'06") | 1000 / 4000 |
| 5 | | 10'57" (+04'59") | 1000 / 5000 |
| 6 | | 09'56" (+03'58") | 1000 / 6000 |
| 7 | | 08'08" (+02'10") | 1000 / 7000 |
| 8 | | 08'30" (+02'32") | 1000 / 8000 |
| 9 | | 08'46" (+02'48") | 1000 / 9000 |
| 10 | | 10'14" (+04'16") | 1000 / 10000 |
| 11 | | 08'56" (+02'58") | 1000 / 11000 |
| 12 | | 09'23" (+03'25") | 1000 / 12000 |
| 13 | | 09'19" (+03'21") | 1000 / 13000 |
| 14 | | 11'36" (+05'38") | 1000 / 14000 |
| 15 | | 09'38" (+03'40") | 1000 / 15000 |
| 16 | | 09'01" (+03'03") | 1000 / 16000 |
| 17 | | 09'11" (+03'13") | 1000 / 17000 |
| 18 | | 13'43" (+07'45") | 1000 / 18000 |
| 19 | | 09'21" (+03'23") | 1000 / 19000 |
| 20 | | 08'28" (+02'30") | 1000 / 20000 |
| 21 | | 08'58" (+03'00") | 1000 / 21000 |
| 22 | | 10'28" (+04'30") | 1000 / 22000 |
| 23 | | 10'12" (+04'14") | 1000 / 23000 |
| 24 | | 09'10" (+03'12") | 1000 / 24000 |
| 25 | | 10'16" (+04'18") | 1000 / 25000 |
| 26 | | 09'31" (+03'33") | 1000 / 26000 |
| 27 | | 10'13" (+04'15") | 1000 / 27000 |
| 28 | | 09'15" (+03'17") | 1000 / 28000 |
| 29 | | 10'01" (+04'03") | 1000 / 29000 |
| 30 | | 11'16" (+05'18") | 1000 / 30000 |
| 31 | | 09'55" (+03'57") | 1000 / 31000 |
| 32 | | 09'07" (+03'09") | 1000 / 32000 |
| 33 | | 10'38" (+04'40") | 1000 / 33000 |
| 34 | | 09'55" (+03'57") | 1000 / 34000 |
| 35 | | 12'55" (+06'57") | 1000 / 35000 |
| 36 | | 13'16" (+07'18") | 1000 / 36000 |
| 37 | | 13'07" (+07'09") | 1000 / 37000 |
| 38 | | 13'25" (+07'27") | 1000 / 38000 |
| 39 | | 11'24" (+05'26") | 1000 / 39000 |
| 40 | | 12'38" (+06'40") | 1000 / 40000 |
| 41 | | 19'34" (+13'36") | 1000 / 41000 |
| 42 | | 11'49" (+05'51") | 1000 / 42000 |
| 43 | | 12'13" (+06'15") | 1000 / 43000 |
| 44 | | 13'20" (+07'22") | 1000 / 44000 |
| 45 | | 10'35" (+04'37") | 1000 / 45000 |
| 46 | | 10'30" (+04'32") | 1000 / 46000 |
| 47 | | 10'50" (+04'52") | 1000 / 47000 |
| 48 | | 12'21" (+06'23") | 1000 / 48000 |
| 49 | | 10'10" (+04'12") | 1000 / 49000 |
| 50 | | 11'17" (+05'19") | 1000 / 50000 |
| 51 | | 12'05" (+06'07") | 1000 / 51000 |
| 52 | | 13'06" (+07'08") | 1000 / 52000 |
| 53 | | 11'14" (+05'16") | 1000 / 53000 |
| 54 | | 10'58" (+05'00") | 1000 / 54000 |
| 55 | | 12'12" (+06'14") | 1000 / 55000 |
| 56 | | 13'26" (+07'28") | 1000 / 56000 |
| 57 | | 15'42" (+09'44") | 1000 / 57000 |
| 58 | | 11'47" (+05'49") | 1000 / 58000 |
| 59 | | 13'16" (+07'18") | 1000 / 59000 |
| 60 | | 21'10" (+15'12") | 1000 / 60000 |
| 61 | | 11'53" (+05'55") | 1000 / 61000 |
| 62 | | 11'47" (+05'49") | 1000 / 62000 |
| 63 | | 11'41" (+05'43") | 1000 / 63000 |
| 64 | | 09'01" (+03'03") | 1000 / 64000 |
| 65 | | 06'59" (+01'01") | 1000 / 65000 |
| 66 | | 06'35" (+00'37") | 1000 / 66000 |
| 67 | | 06'13" (+00'15") | 1000 / 67000 |
| 68 | | 05'58" | 1000 / 68000 |
| 69 | | 06'51" (+00'53") | 1000 / 69000 |
| 70 | | 08'34" (+02'36") | 764 / 69764 |
| 71 | | 01:17'08" (+11'10") | 5 / 69769 |
10月累積里程 : 407.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 08'16" | 00:15'50" |
| 3 | 08'01" | 00:23'51" |
| 4 | 08'04" | 00:31'55" |
| 5 | 10'57" | 00:42'52" |
| 6 | 09'57" | 00:52'49" |
| 7 | 08'08" | 01:00'57" |
| 8 | 08'30" | 01:09'27" |
| 9 | 08'47" | 01:18'14" |
| 10 | 10'15" | 01:28'29" |
| 11 | 08'57" | 01:37'26" |
| 12 | 09'23" | 01:46'49" |
| 13 | 09'20" | 01:56'09" |
| 14 | 11'37" | 02:07'46" |
| 15 | 09'38" | 02:17'24" |
| 16 | 09'02" | 02:26'26" |
| 17 | 09'11" | 02:35'37" |
| 18 | 31'36" | 03:07'13" |
| 19 | 09'21" | 03:16'34" |
| 20 | 08'29" | 03:25'03" |
| 21 | 08'59" | 03:34'02" |
| 22 | 10'28" | 03:44'30" |
| 23 | 10'13" | 03:54'43" |
| 24 | 09'10" | 04:03'53" |
| 25 | 10'17" | 04:14'10" |
| 26 | 09'31" | 04:23'41" |
| 27 | 10'14" | 04:33'55" |
| 28 | 09'15" | 04:43'10" |
| 29 | 10'02" | 04:53'12" |
| 30 | 11'17" | 05:04'29" |
| 31 | 09'54" | 05:14'23" |
| 32 | 09'08" | 05:23'31" |
| 33 | 10'38" | 05:34'09" |
| 34 | 10'02" | 05:44'11" |
| 35 | 12'49" | 05:57'00" |
| 36 | 13'17" | 06:10'17" |
| 37 | 13'08" | 06:23'25" |
| 38 | 13'25" | 06:36'50" |
| 39 | 11'24" | 06:48'14" |
| 40 | 12'38" | 07:00'52" |
| 41 | 19'35" | 07:20'27" |
| 42 | 11'50" | 07:32'17" |
| 43 | 12'13" | 07:44'30" |
| 44 | 13'20" | 07:57'50" |
| 45 | 10'36" | 08:08'26" |
| 46 | 10'30" | 08:18'56" |
| 47 | 10'51" | 08:29'47" |
| 48 | 12'21" | 08:42'08" |
| 49 | 10'11" | 08:52'19" |
| 50 | 11'32" | 09:03'51" |
| 51 | 11'51" | 09:15'42" |
| 52 | 13'06" | 09:28'48" |
| 53 | 11'15" | 09:40'03" |
| 54 | 10'58" | 09:51'01" |
| 55 | 12'13" | 10:03'14" |
| 56 | 13'27" | 10:16'41" |
| 57 | 15'42" | 10:32'23" |
| 58 | 11'48" | 10:44'11" |
| 59 | 13'18" | 10:57'29" |
| 60 | 34'19" | 11:31'48" |
| 61 | 11'53" | 11:43'41" |
| 62 | 11'50" | 11:55'31" |
| 63 | 11'41" | 12:07'12" |
| 64 | 09'10" | 12:16'22" |
| 65 | 06'51" | 12:23'13" |
| 66 | 06'36" | 12:29'49" |
| 67 | 06'14" | 12:36'03" |
| 68 | 05'58" | 12:42'01" |
| 69 | 06'52" | 12:48'53" |
| 69.8 | 08'30" | 12:55'26" |
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