13.0 km | 00:58:10 | 04:28/km日期: 2022-11-24 18:07 - 平均心率: 167 - 卡路里: 946 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 90%
Pace: 04'33" / 04'28" / 04'23" / 04'26" / 04'28" / 04'29" / 04'24" / 04'22" / 04'31" / 04'31" / 04'35" / 04'31" / 04'29" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'14") | 884 / 884 |
| 2 | | 04'19" (+00'01") | 408 / 1292 |
| 3 | | 04'27" (+00'09") | 404 / 1697 |
| 4 | | 04'25" (+00'07") | 406 / 2103 |
| 5 | | 04'26" (+00'08") | 402 / 2506 |
| 6 | | 04'28" (+00'10") | 401 / 2907 |
| 7 | | 04'25" (+00'07") | 405 / 3313 |
| 8 | | 04'27" (+00'09") | 404 / 3717 |
| 9 | | 04'28" (+00'10") | 404 / 4121 |
| 10 | | 04'23" (+00'05") | 410 / 4532 |
| 11 | | 04'24" (+00'06") | 408 / 4941 |
| 12 | | 04'29" (+00'11") | 404 / 5345 |
| 13 | | 04'26" (+00'08") | 411 / 5757 |
| 14 | | 04'28" (+00'10") | 398 / 6156 |
| 15 | | 04'22" (+00'04") | 409 / 6565 |
| 16 | | 04'23" (+00'05") | 404 / 6970 |
| 17 | | 04'29" (+00'11") | 399 / 7369 |
| 18 | | 04'21" (+00'03") | 406 / 7776 |
| 19 | | 04'23" (+00'05") | 404 / 8181 |
| 20 | | 04'36" (+00'18") | 396 / 8578 |
| 21 | | 04'33" (+00'15") | 404 / 8982 |
| 22 | | 04'31" (+00'13") | 405 / 9387 |
| 23 | | 04'30" (+00'12") | 400 / 9788 |
| 24 | | 04'28" (+00'10") | 403 / 10191 |
| 25 | | 04'33" (+00'15") | 401 / 10593 |
| 26 | | 04'36" (+00'18") | 401 / 10995 |
| 27 | | 04'31" (+00'13") | 404 / 11399 |
| 28 | | 04'32" (+00'14") | 403 / 11803 |
| 29 | | 04'29" (+00'11") | 404 / 12208 |
| 30 | | 04'34" (+00'16") | 401 / 12609 |
| 31 | | 04'18" | 401 / 13011 |
| 32 | | 02'15" | 8 / 13019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
193.70 km 
Asics Tartherzeal 6🐯 累積 :
1403.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'28" | 00:09'01" |
| 3 | 04'23" | 00:13'24" |
| 4 | 04'26" | 00:17'50" |
| 5 | 04'28" | 00:22'18" |
| 6 | 04'29" | 00:26'47" |
| 7 | 04'24" | 00:31'11" |
| 8 | 04'22" | 00:35'33" |
| 9 | 04'31" | 00:40'04" |
| 10 | 04'31" | 00:44'35" |
| 11 | 04'35" | 00:49'10" |
| 12 | 04'31" | 00:53'41" |
| 13 | 04'29" | 00:58'10" |
| 13.0 | 00'51" | 00:58'11" |
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