19.2 km | 02:01:32 | 06:19/km日期: 2022-11-24 18:22 - 卡路里: 1237 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 78%
Pace: 11'39" / 10'15" / 06'23" / 06'13" / 05'56" / 05'50" / 05'59" / 09'24" / 05'29" / 05'14" / 05'22" / 04'58" / 05'04" / 05'11" / 04'52" / 05'02" / 04'56" / 05'09" / 05'49" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'37" (+06'46") | 1000 / 1000 |
| 2 | | 10'16" (+05'25") | 1000 / 2000 |
| 3 | | 06'22" (+01'31") | 1000 / 3000 |
| 4 | | 06'13" (+01'22") | 1000 / 4000 |
| 5 | | 05'55" (+01'04") | 1000 / 5000 |
| 6 | | 05'50" (+00'59") | 1000 / 6000 |
| 7 | | 05'55" (+01'04") | 1000 / 7000 |
| 8 | | 09'27" (+04'36") | 1000 / 8000 |
| 9 | | 05'28" (+00'37") | 1000 / 9000 |
| 10 | | 05'14" (+00'23") | 1000 / 10000 |
| 11 | | 05'21" (+00'30") | 1000 / 11000 |
| 12 | | 04'57" (+00'06") | 1000 / 12000 |
| 13 | | 05'03" (+00'12") | 1000 / 13000 |
| 14 | | 05'11" (+00'20") | 1000 / 14000 |
| 15 | | 04'51" | 1000 / 15000 |
| 16 | | 05'02" (+00'11") | 1000 / 16000 |
| 17 | | 04'56" (+00'05") | 1000 / 17000 |
| 18 | | 05'09" (+00'18") | 1000 / 18000 |
| 19 | | 05'49" (+00'58") | 1000 / 19000 |
| 20 | | 11'47" (+06'56") | 237 / 19237 |
11月累積里程 : 523.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'39" | 00:11'39" |
| 2 | 10'15" | 00:21'54" |
| 3 | 06'23" | 00:28'17" |
| 4 | 06'13" | 00:34'30" |
| 5 | 05'56" | 00:40'26" |
| 6 | 05'50" | 00:46'16" |
| 7 | 05'59" | 00:52'15" |
| 8 | 09'24" | 01:01'39" |
| 9 | 05'29" | 01:07'08" |
| 10 | 05'14" | 01:12'22" |
| 11 | 05'22" | 01:17'44" |
| 12 | 04'58" | 01:22'42" |
| 13 | 05'04" | 01:27'46" |
| 14 | 05'11" | 01:32'57" |
| 15 | 04'52" | 01:37'49" |
| 16 | 05'02" | 01:42'51" |
| 17 | 04'56" | 01:47'47" |
| 18 | 05'09" | 01:52'56" |
| 19 | 05'49" | 01:58'45" |
| 19.2 | 11'47" | 02:01'33" |
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