柯博芳 2022/10/30 訓練日誌 | Marathon's World

柯博芳台中
ID 408781

37 位追隨者

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恭喜完成了初半馬

半馬 | 01:38:35 | 04:40/km | 第1半馬

2022高雄富邦馬拉松

官方成績
日期	2022-10-30
成績	01:38:35
總名次	- / -
分組名次	- / -
平均速度	04:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:22'45")

00:22'45" (+00'22")

00:45'08"

10 km

(00:45'08")

00:22'23"

15 km

(01:08'10")

00:23'02" (+00'39")

00:47'33" (+02'25")

20 km

(01:32'41")

00:24'31" (+02'08")

Finish

(01:38:35)

日期: 2022-10-30 05:40 - 卡路里: 1488 Cal - 平均步頻: 182

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

01'46"

(01'46")

04'25" (+00'10")

400 / 400

2

01'47"

(03'33")

04'28" (+00'13")

400 / 800

3

01'47"

(05'21")

04'28" (+00'13")

400 / 1200

4

01'47"

(07'09")

04'29" (+00'14")

400 / 1600

5

01'48"

(08'57")

04'32" (+00'17")

400 / 2000

展開計圈分析

6

01'50"

(10'48")

04'37" (+00'22")

400 / 2400

7

01'49"

(12'37")

04'32" (+00'17")

400 / 2800

8

01'51"

(14'29")

04'38" (+00'23")

400 / 3199

9

01'49"

(16'19")

04'34" (+00'19")

400 / 3599

10

01'51"

(18'10")

04'38" (+00'23")

400 / 3999

11

01'48"

(19'59")

04'31" (+00'16")

400 / 4399

12

01'51"

(21'50")

04'38" (+00'23")

400 / 4800

13

01'42"

(23'33")

04'17" (+00'02")

400 / 5200

14

01'49"

(25'23")

04'33" (+00'18")

400 / 5600

15

01'48"

(27'11")

04'30" (+00'15")

400 / 6000

16

01'50"

(29'01")

04'36" (+00'21")

400 / 6400

17

01'49"

(30'51")

04'33" (+00'18")

400 / 6800

18

01'46"

(32'37")

04'25" (+00'10")

400 / 7200

19

01'46"

(34'24")

04'27" (+00'12")

400 / 7600

20

01'48"

(36'13")

04'32" (+00'17")

400 / 8000

21

01'49"

(38'03")

04'34" (+00'19")

400 / 8400

22

01'46"

(39'49")

04'25" (+00'10")

400 / 8800

23

01'42"

(41'31")

04'15"

400 / 9200

24

01'48"

(43'19")

04'30" (+00'15")

400 / 9600

25

01'48"

(45'08")

04'31" (+00'16")

400 / 10000

26

01'46"

(46'54")

04'26" (+00'11")

400 / 10400

27

01'46"

(48'41")

04'25" (+00'10")

400 / 10800

28

01'47"

(50'28")

04'29" (+00'14")

400 / 11200

29

01'47"

(52'16")

04'29" (+00'14")

400 / 11600

30

01'48"

(54'05")

04'32" (+00'17")

400 / 12000

31

01'50"

(55'56")

04'37" (+00'22")

400 / 12400

32

01'49"

(57'46")

04'34" (+00'19")

400 / 12800

33

01'49"

(59'36")

04'34" (+00'19")

400 / 13200

34

01'54"

(01:01'30")

04'45" (+00'30")

400 / 13600

35

01'52"

(01:03'23")

04'41" (+00'26")

400 / 14000

36

01'52"

(01:05'15")

04'40" (+00'25")

400 / 14400

37

01'53"

(01:07'09")

04'44" (+00'29")

400 / 14800

38

01'56"

(01:09'05")

04'51" (+00'36")

400 / 15200

39

01'55"

(01:11'00")

04'47" (+00'32")

400 / 15600

40

01'53"

(01:12'53")

04'42" (+00'27")

400 / 16000

41

01'53"

(01:14'47")

04'44" (+00'29")

400 / 16400

42

01'57"

(01:16'44")

04'52" (+00'37")

400 / 16800

43

01'53"

(01:18'38")

04'42" (+00'27")

400 / 17200

44

01'54"

(01:20'32")

04'46" (+00'31")

400 / 17600

45

01'59"

(01:22'31")

04'58" (+00'43")

400 / 18000

46

02'01"

(01:24'33")

05'04" (+00'49")

400 / 18400

47

02'02"

(01:26'36")

05'06" (+00'51")

400 / 18799

48

01'59"

(01:28'36")

04'59" (+00'44")

400 / 19199

49

02'01"

(01:30'38")

05'03" (+00'48")

400 / 19599

50

02'03"

(01:32'41")

05'09" (+00'54")

400 / 19999

51

02'01"

(01:34'43")

05'04" (+00'49")

400 / 20399

52

01'59"

(01:36'43")

04'59" (+00'44")

400 / 20799

53

01'51"

(01:38'35")

04'41" (+00'26")

397 / 21197

台中

柯博芳

·

即使受傷，也要回高雄跑一下

10月累積里程 : 87.47 km

TCX 2.0 上傳 | 1 year ago

scott 說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'28"	00:04'28"
2	04'29"	00:08'57"
3	04'36"	00:13'33"
4	04'37"	00:18'10"
5	04'35"	00:22'45"
6	04'26"	00:27'11"
7	04'39"	00:31'50"
8	04'23"	00:36'13"
9	04'27"	00:40'40"
10	04'28"	00:45'08"
11	04'28"	00:49'36"
12	04'29"	00:54'05"
13	04'38"	00:58'43"
14	04'39"	01:03'22"
15	04'48"	01:08'10"
16	04'43"	01:12'53"
17	04'51"	01:17'44"
18	04'47"	01:22'31"
19	05'08"	01:27'39"
20	05'02"	01:32'41"
21	05'00"	01:37'41"
21.2	04'33"	01:38'35"

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朋友動態

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林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

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Piko Chiu 上傳了新日誌

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