21.2 km | 01:48:50 | 05:08/km日期: 2022-11-25 17:40 - 平均心率: 151 - 卡路里: 1275 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 81%
Pace: 05'31" / 05'32" / 06'54" / 04'47" / 04'51" / 04'55" / 04'49" / 04'52" / 04'49" / 04'51" / 04'39" / 04'43" / 04'51" / 04'58" / 04'52" / 04'54" / 04'53" / 04'55" / 05'38" / 05'27" / 06'18" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'49") | 1000 / 1000 |
| 2 | | 05'31" (+00'49") | 1000 / 2000 |
| 3 | | 05'25" (+00'43") | 550 / 2550 |
| 4 | | 39'11" (+34'29") | 51 / 2601 |
| 5 | | 04'45" (+00'03") | 1000 / 3601 |
| 6 | | 04'51" (+00'09") | 1000 / 4601 |
| 7 | | 04'53" (+00'11") | 1000 / 5601 |
| 8 | | 04'54" (+00'12") | 1000 / 6601 |
| 9 | | 04'46" (+00'04") | 1000 / 7601 |
| 10 | | 04'51" (+00'09") | 1000 / 8601 |
| 11 | | 04'47" (+00'05") | 1000 / 9601 |
| 12 | | 04'44" (+00'02") | 1000 / 10601 |
| 13 | | 04'42" | 1000 / 11601 |
| 14 | | 04'50" (+00'08") | 1000 / 12601 |
| 15 | | 04'52" (+00'10") | 1000 / 13601 |
| 16 | | 04'53" (+00'11") | 1000 / 14601 |
| 17 | | 04'48" (+00'06") | 1000 / 15601 |
| 18 | | 04'56" (+00'14") | 1000 / 16601 |
| 19 | | 04'53" (+00'11") | 1000 / 17601 |
| 20 | | 04'55" (+00'13") | 1000 / 18601 |
| 21 | | 06'03" (+01'21") | 1000 / 19601 |
| 22 | | 06'02" (+01'20") | 1000 / 20601 |
| 23 | | 05'51" (+01'09") | 550 / 21151 |
| 24 | | 03'57" | 9 / 21160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 358.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'32" | 00:11'03" |
| 3 | 06'54" | 00:17'57" |
| 4 | 04'47" | 00:22'44" |
| 5 | 04'51" | 00:27'35" |
| 6 | 04'55" | 00:32'30" |
| 7 | 04'49" | 00:37'19" |
| 8 | 04'52" | 00:42'11" |
| 9 | 04'49" | 00:47'00" |
| 10 | 04'51" | 00:51'51" |
| 11 | 04'39" | 00:56'30" |
| 12 | 04'43" | 01:01'13" |
| 13 | 04'51" | 01:06'04" |
| 14 | 04'58" | 01:11'02" |
| 15 | 04'52" | 01:15'54" |
| 16 | 04'54" | 01:20'48" |
| 17 | 04'53" | 01:25'41" |
| 18 | 04'55" | 01:30'36" |
| 19 | 05'38" | 01:36'14" |
| 20 | 05'27" | 01:41'41" |
| 21 | 06'18" | 01:47'59" |
| 21.2 | 05'18" | 01:48'50" |
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