11.1 km | 01:32:06 | 08:17/km日期: 2022-11-25 18:35 - 總爬升: 171 m - 平均心率: 124 - 卡路里: 827 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 94%
Pace: 07'11" / 07'53" / 08'06" / 07'53" / 07'31" / 06'20" / 07'12" / 06'35" / 06'31" / 06'39" / 14'13" / 58'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'51") | 1000 / 1000 |
| 2 | | 07'53" (+01'34") | 1000 / 2000 |
| 3 | | 08'06" (+01'47") | 1000 / 3000 |
| 4 | | 07'52" (+01'33") | 1000 / 4000 |
| 5 | | 07'31" (+01'12") | 1000 / 5000 |
| 6 | | 06'19" | 1000 / 6000 |
| 7 | | 07'11" (+00'52") | 1000 / 7000 |
| 8 | | 06'35" (+00'16") | 1000 / 8000 |
| 9 | | 06'30" (+00'11") | 1000 / 9000 |
| 10 | | 06'38" (+00'19") | 1000 / 10000 |
| 11 | | 13'52" (+07'33") | 1000 / 11000 |
| 12 | | 01:01'29" (+55'10") | 104 / 11104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 202.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'53" | 00:15'04" |
| 3 | 08'06" | 00:23'10" |
| 4 | 07'53" | 00:31'03" |
| 5 | 07'31" | 00:38'34" |
| 6 | 06'20" | 00:44'54" |
| 7 | 07'12" | 00:52'06" |
| 8 | 06'35" | 00:58'41" |
| 9 | 06'31" | 01:05'12" |
| 10 | 06'39" | 01:11'51" |
| 11 | 14'13" | 01:26'04" |
| 11.1 | 58'37" | 01:32'10" |
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