16.1 km | 01:45:02 | 06:31/km日期: 2022-11-26 06:08 - 平均心率: 134 - 卡路里: 1043 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 91%
Pace: 08'07" / 06'12" / 06'15" / 06'54" / 06'08" / 06'11" / 06'05" / 07'10" / 06'14" / 07'38" / 06'06" / 05'55" / 06'41" / 06'09" / 06'10" / 06'10" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'10") | 1000 / 1000 |
| 2 | | 06'12" (+00'17") | 1000 / 2000 |
| 3 | | 06'15" (+00'20") | 1000 / 3000 |
| 4 | | 06'53" (+00'58") | 1000 / 4000 |
| 5 | | 06'08" (+00'13") | 1000 / 5000 |
| 6 | | 06'10" (+00'15") | 1000 / 6000 |
| 7 | | 06'04" (+00'09") | 1000 / 7000 |
| 8 | | 07'09" (+01'14") | 1000 / 8000 |
| 9 | | 06'14" (+00'19") | 1000 / 9000 |
| 10 | | 07'38" (+01'43") | 1000 / 10000 |
| 11 | | 06'05" (+00'10") | 1000 / 11000 |
| 12 | | 05'55" | 1000 / 12000 |
| 13 | | 06'41" (+00'46") | 1000 / 13000 |
| 14 | | 06'09" (+00'14") | 1000 / 14000 |
| 15 | | 06'09" (+00'14") | 1000 / 15000 |
| 16 | | 06'09" (+00'14") | 1000 / 16000 |
| 17 | | 12'41" (+06'46") | 76 / 16076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
103.94 km 
母子鱷魚 y拖三代 累積 :
1071.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'12" | 00:14'19" |
| 3 | 06'15" | 00:20'34" |
| 4 | 06'54" | 00:27'28" |
| 5 | 06'08" | 00:33'36" |
| 6 | 06'11" | 00:39'47" |
| 7 | 06'05" | 00:45'52" |
| 8 | 07'10" | 00:53'02" |
| 9 | 06'14" | 00:59'16" |
| 10 | 07'38" | 01:06'54" |
| 11 | 06'06" | 01:13'00" |
| 12 | 05'55" | 01:18'55" |
| 13 | 06'41" | 01:25'36" |
| 14 | 06'09" | 01:31'45" |
| 15 | 06'10" | 01:37'55" |
| 16 | 06'10" | 01:44'05" |
| 16.1 | 12'47" | 01:45'04" |
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