|  全馬 | 03:50:58 | 05:28/km | 第72馬| 官方成績 | | 日期 | 2015-10-31 | | 成績 | 03:50:58 | | 總名次 | 23 / - | | 分組名次 | 4 / - | | 平均速度 | 05:28/km |
安特羅斯（能跑步就是1件很幸福的事）  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'01" | 00:46'56" | | 00:23'55" (+00'54") | | 00:25'45" (+02'44") | 00:50'50" (+03'54") | | 00:25'05" (+02'04") | | 00:25'39" (+02'38") | 00:55'04" (+08'08") | | 00:29'25" (+06'24") | | 00:29'17" (+06'16") | 01:01'59" (+15'03") | | 00:32'42" (+09'41") | |
日期: 2015-10-31 06:30 - 總爬升: 492 m - 地點: 苗栗八甲 - 天氣: 晴天 - 平均心率: 119 - 卡路里: 2248 Cal - 總步數: 42924 - 平均步頻: 186 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'42" (+00'25") | 1002 / 1002 | 189 / 111 | | 2 | | 04'36" (+00'19") | 1002 / 2005 | 195 / 110 | | 3 | | 04'42" (+00'25") | 1003 / 3008 | 196 / 108 | | 4 | | 04'40" (+00'23") | 1003 / 4012 | 195 / 109 | | 5 | | 04'17" | 1007 / 5019 | 196 / 118 |
| 6 | | 04'20" (+00'03") | 1005 / 6025 | 196 / 117 | | 7 | | 04'35" (+00'18") | 1008 / 7033 | 196 / 110 | | 8 | | 04'34" (+00'17") | 1005 / 8039 | 197 / 110 | | 9 | | 04'41" (+00'24") | 1000 / 9039 | 197 / 108 | | 10 | | 05'35" (+01'18") | 1006 / 10045 | 189 / 94 | | 11 | | 05'07" (+00'50") | 1001 / 11047 | 186 / 104 | | 12 | | 05'01" (+00'44") | 1001 / 12048 | 189 / 104 | | 13 | | 05'20" (+01'03") | 1005 / 13054 | 187 / 99 | | 14 | | 05'30" (+01'13") | 1001 / 14055 | 185 / 97 | | 15 | | 04'39" (+00'22") | 1007 / 15062 | 187 / 114 | | 16 | | 04'50" (+00'33") | 1011 / 16074 | 191 / 107 | | 17 | | 04'56" (+00'39") | 1008 / 17082 | 194 / 104 | | 18 | | 05'04" (+00'47") | 1006 / 18088 | 190 / 103 | | 19 | | 05'10" (+00'53") | 1004 / 19093 | 191 / 100 | | 20 | | 04'54" (+00'37") | 1006 / 20100 | 191 / 106 | | 21 | | 05'02" (+00'45") | 1007 / 21108 | 190 / 104 | | 22 | | 05'02" (+00'45") | 1010 / 22118 | 183 / 107 | | 23 | | 05'04" (+00'47") | 1001 / 23119 | 190 / 103 | | 24 | | 05'01" (+00'44") | 1006 / 24126 | 191 / 104 | | 25 | | 05'18" (+01'01") | 1002 / 25129 | 179 / 105 | | 26 | | 05'18" (+01'01") | 1008 / 26138 | 190 / 99 | | 27 | | 05'24" (+01'07") | 1002 / 27141 | 187 / 98 | | 28 | | 06'38" (+02'21") | 1005 / 28146 | 181 / 82 | | 29 | | 06'25" (+02'08") | 1005 / 29151 | 173 / 89 | | 30 | | 06'25" (+02'08") | 1005 / 30157 | 173 / 89 | | 31 | | 05'45" (+01'28") | 1004 / 31161 | 181 / 95 | | 32 | | 06'11" (+01'54") | 1009 / 32171 | 174 / 92 | | 33 | | 05'38" (+01'21") | 1000 / 33171 | 181 / 97 | | 34 | | 05'42" (+01'25") | 1006 / 34178 | 185 / 94 | | 35 | | 06'06" (+01'49") | 1007 / 35185 | 181 / 90 | | 36 | | 05'54" (+01'37") | 1009 / 36194 | 187 / 90 | | 37 | | 06'27" (+02'10") | 1002 / 37197 | 179 / 86 | | 38 | | 07'12" (+02'55") | 1006 / 38204 | 181 / 76 | | 39 | | 07'01" (+02'44") | 1000 / 39204 | 174 / 81 | | 40 | | 06'19" (+02'02") | 1004 / 40208 | 170 / 92 | | 41 | | 05'40" (+01'23") | 1002 / 41211 | 186 / 94 | | 42 | | 06'29" (+02'12") | 1005 / 42216 | 184 / 83 |
 苗栗安特羅斯（能跑步就是1件很幸福的事）  苗栗安特羅斯（能跑步就是1件很幸福的事）  賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
10月累積里程 : 268.21 km  亞瑟士 虎走 3 WIDE TJR280-2390 累積 : 782.8 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'43" | 00:04'43" | | 2 | 04'37" | 00:09'20" | | 3 | 04'43" | 00:14'03" | | 4 | 04'42" | 00:18'45" | | 5 | 04'16" | 00:23'01" | | 6 | 04'25" | 00:27'26" | | 7 | 04'35" | 00:32'01" | | 8 | 04'36" | 00:36'37" | | 9 | 04'45" | 00:41'22" | | 10 | 05'34" | 00:46'56" | | 11 | 05'09" | 00:52'05" | | 12 | 05'02" | 00:57'07" | | 13 | 05'22" | 01:02'29" | | 14 | 05'31" | 01:08'00" | | 15 | 04'41" | 01:12'41" | | 16 | 04'51" | 01:17'32" | | 17 | 04'59" | 01:22'31" | | 18 | 05'06" | 01:27'37" | | 19 | 05'12" | 01:32'49" | | 20 | 04'57" | 01:37'46" | | 21 | 05'05" | 01:42'51" | | 22 | 05'03" | 01:47'54" | | 23 | 05'08" | 01:53'02" | | 24 | 05'04" | 01:58'06" | | 25 | 05'19" | 02:03'25" | | 26 | 05'18" | 02:08'43" | | 27 | 05'28" | 02:14'11" | | 28 | 06'37" | 02:20'48" | | 29 | 06'12" | 02:27'00" | | 30 | 05'50" | 02:32'50" | | 31 | 05'44" | 02:38'34" | | 32 | 06'10" | 02:44'44" | | 33 | 05'44" | 02:50'28" | | 34 | 05'39" | 02:56'07" | | 35 | 06'00" | 03:02'07" | | 36 | 06'04" | 03:08'11" | | 37 | 06'12" | 03:14'23" | | 38 | 07'17" | 03:21'40" | | 39 | 07'08" | 03:28'48" | | 40 | 06'01" | 03:34'49" | | 41 | 06'01" | 03:40'50" | | 42 | 06'32" | 03:47'22" | | 42.3 | 06'47" | 03:49'42" |
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