10.0 km | 01:02:12 | 06:12/km日期: 2022-11-26 18:47 - 平均心率: 159 - 卡路里: 550 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 76%
Pace: 06'42" / 06'15" / 06'16" / 06'08" / 06'18" / 06'12" / 06'10" / 05'59" / 06'07" / 05'59" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'43") | 1000 / 1000 |
| 2 | | 06'15" (+00'17") | 1000 / 2000 |
| 3 | | 06'15" (+00'17") | 1000 / 3000 |
| 4 | | 06'08" (+00'10") | 1000 / 4000 |
| 5 | | 06'17" (+00'19") | 1000 / 5000 |
| 6 | | 06'12" (+00'14") | 1000 / 6000 |
| 7 | | 06'09" (+00'11") | 1000 / 7000 |
| 8 | | 05'59" (+00'01") | 1000 / 8000 |
| 9 | | 06'06" (+00'08") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 05'43" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 86.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'15" | 00:12'57" |
| 3 | 06'16" | 00:19'13" |
| 4 | 06'08" | 00:25'21" |
| 5 | 06'18" | 00:31'39" |
| 6 | 06'12" | 00:37'51" |
| 7 | 06'10" | 00:44'01" |
| 8 | 05'59" | 00:50'00" |
| 9 | 06'07" | 00:56'07" |
| 10 | 05'59" | 01:02'06" |
| 10.0 | 05'35" | 01:02'12" |
留言 
展開計圈分析
