16.1 km | 01:38:07 | 06:05/km日期: 2022-11-27 07:28 - 總爬升: 222 m - 平均心率: 135 - 卡路里: 1096 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 85%
Pace: 06'29" / 06'45" / 06'56" / 06'21" / 06'30" / 06'31" / 07'03" / 07'55" / 05'50" / 05'25" / 05'30" / 05'27" / 05'17" / 05'23" / 05'01" / 05'14" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'29") | 1000 / 1000 |
| 2 | | 06'44" (+01'44") | 1000 / 2000 |
| 3 | | 06'56" (+01'56") | 1000 / 3000 |
| 4 | | 06'20" (+01'20") | 1000 / 4000 |
| 5 | | 06'30" (+01'30") | 1000 / 5000 |
| 6 | | 06'31" (+01'31") | 1000 / 6000 |
| 7 | | 07'03" (+02'03") | 1000 / 7000 |
| 8 | | 07'54" (+02'54") | 1000 / 8000 |
| 9 | | 05'50" (+00'50") | 1000 / 9000 |
| 10 | | 05'24" (+00'24") | 1000 / 10000 |
| 11 | | 05'30" (+00'30") | 1000 / 11000 |
| 12 | | 05'26" (+00'26") | 1000 / 12000 |
| 13 | | 05'17" (+00'17") | 1000 / 13000 |
| 14 | | 05'22" (+00'22") | 1000 / 14000 |
| 15 | | 05'00" | 1000 / 15000 |
| 16 | | 05'14" (+00'14") | 1000 / 16000 |
| 17 | | 04'40" | 105 / 16105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 181.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'45" | 00:13'14" |
| 3 | 06'56" | 00:20'10" |
| 4 | 06'21" | 00:26'31" |
| 5 | 06'30" | 00:33'01" |
| 6 | 06'31" | 00:39'32" |
| 7 | 07'03" | 00:46'35" |
| 8 | 07'55" | 00:54'30" |
| 9 | 05'50" | 01:00'20" |
| 10 | 05'25" | 01:05'45" |
| 11 | 05'30" | 01:11'15" |
| 12 | 05'27" | 01:16'42" |
| 13 | 05'17" | 01:21'59" |
| 14 | 05'23" | 01:27'22" |
| 15 | 05'01" | 01:32'23" |
| 16 | 05'14" | 01:37'37" |
| 16.1 | 04'45" | 01:38'07" |
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