23.7 km | 04:27:06 | 11:15/km日期: 2022-11-27 07:55 - 總爬升: 426 m - 卡路里: 1430 Cal - 溫度: 22°C - 濕度: 84%
Pace: 15'03" / 10'21" / 11'26" / 06'38" / 07'10" / 07'47" / 06'45" / 19'58" / 10'10" / 08'47" / 11'35" / 10'42" / 19'22" / 27'39" / 05'54" / 06'06" / 06'56" / 11'43" / 11'46" / 07'14" / 14'32" / 13'10" / 07'42" / 12'03" /
11月累積里程 : 121.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'03" | 00:15'03" |
2 | 10'21" | 00:25'24" |
3 | 11'26" | 00:36'50" |
4 | 06'38" | 00:43'28" |
5 | 07'10" | 00:50'38" |
6 | 07'47" | 00:58'25" |
7 | 06'45" | 01:05'10" |
8 | 19'58" | 01:25'08" |
9 | 10'10" | 01:35'18" |
10 | 08'47" | 01:44'05" |
11 | 11'35" | 01:55'40" |
12 | 10'42" | 02:06'22" |
13 | 19'22" | 02:25'44" |
14 | 27'39" | 02:53'23" |
15 | 05'54" | 02:59'17" |
16 | 06'06" | 03:05'23" |
17 | 06'56" | 03:12'19" |
18 | 11'43" | 03:24'02" |
19 | 11'46" | 03:35'48" |
20 | 07'14" | 03:43'02" |
21 | 14'32" | 03:57'34" |
22 | 13'10" | 04:10'44" |
23 | 07'42" | 04:18'26" |
23.7 | 11'44" | 04:27'07" |