25.0 km | 10:24:27 | 24:57/km日期: 2022-11-27 02:31 - 總爬升: 1384 m - 平均心率: 105 - 卡路里: 3198 Cal - 平均步頻: 114
Pace: 19'04" / 15'25" / 15'28" / 23'24" / 22'02" / 20'10" / 22'22" / 27'33" / 26'46" / 22'59" / 25'22" / 38'31" / 34'17" / 43'39" / 54'37" / 23'36" / 35'20" / 17'10" / 16'03" / 21'39" / 16'59" / 18'14" / 21'40" / 19'36" / 19'58" / 108'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'04" (+03'39") | 1000 / 1000 |
| 2 | | 15'25" | 1000 / 2000 |
| 3 | | 15'27" (+00'02") | 1000 / 3000 |
| 4 | | 23'23" (+07'58") | 1000 / 4000 |
| 5 | | 21'56" (+06'31") | 1000 / 5000 |
| 6 | | 20'15" (+04'50") | 1000 / 6000 |
| 7 | | 22'22" (+06'57") | 1000 / 7000 |
| 8 | | 27'32" (+12'07") | 1000 / 8000 |
| 9 | | 26'45" (+11'20") | 1000 / 9000 |
| 10 | | 22'59" (+07'34") | 1000 / 10000 |
| 11 | | 25'22" (+09'57") | 1000 / 11000 |
| 12 | | 38'30" (+23'05") | 1000 / 12000 |
| 13 | | 34'17" (+18'52") | 1000 / 13000 |
| 14 | | 43'38" (+28'13") | 1000 / 14000 |
| 15 | | 54'37" (+39'12") | 1000 / 15000 |
| 16 | | 23'36" (+08'11") | 1000 / 16000 |
| 17 | | 35'19" (+19'54") | 1000 / 17000 |
| 18 | | 17'09" (+01'44") | 1000 / 18000 |
| 19 | | 16'03" (+00'38") | 1000 / 19000 |
| 20 | | 21'35" (+06'10") | 1000 / 20000 |
| 21 | | 16'58" (+01'33") | 1000 / 21000 |
| 22 | | 18'13" (+02'48") | 1000 / 22000 |
| 23 | | 21'40" (+06'15") | 1000 / 23000 |
| 24 | | 19'35" (+04'10") | 1000 / 24000 |
| 25 | | 19'58" (+04'33") | 1000 / 25000 |
| 26 | | 01:47'52" (+32'27") | 24 / 25024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 360.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'04" | 00:19'04" |
| 2 | 15'25" | 00:34'29" |
| 3 | 15'28" | 00:49'57" |
| 4 | 23'24" | 01:13'21" |
| 5 | 22'02" | 01:35'23" |
| 6 | 20'10" | 01:55'33" |
| 7 | 22'22" | 02:17'55" |
| 8 | 27'33" | 02:45'28" |
| 9 | 26'46" | 03:12'14" |
| 10 | 22'59" | 03:35'13" |
| 11 | 25'22" | 04:00'35" |
| 12 | 38'31" | 04:39'06" |
| 13 | 34'17" | 05:13'23" |
| 14 | 43'39" | 05:57'02" |
| 15 | 54'37" | 06:51'39" |
| 16 | 23'36" | 07:15'15" |
| 17 | 35'20" | 07:50'35" |
| 18 | 17'10" | 08:07'45" |
| 19 | 16'03" | 08:23'48" |
| 20 | 21'39" | 08:45'27" |
| 21 | 16'59" | 09:02'26" |
| 22 | 18'14" | 09:20'40" |
| 23 | 21'40" | 09:42'20" |
| 24 | 19'36" | 10:01'56" |
| 25 | 19'58" | 10:21'54" |
| 25.0 | 108'03" | 10:24'30" |
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