|  380.0 km | 15:51:04 | 24.0 km/h| 官方成績 | | 日期 | 2015-10-31 | | 成績 | 15:51:04 | | 總名次 | 154 / 503 | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:19'18" (+11'50") | 00:30'46" (+15'22") | | 00:11'28" (+04'00") | | 00:11'41" (+04'13") | 00:21'46" (+06'22") | | 00:10'05" (+02'37") | | 00:09'29" (+02'01") | 00:18'06" (+02'42") | | 00:08'37" (+01'09") | | 00:08'16" (+00'48") | 00:16'28" (+01'04") | | 00:08'12" (+00'44") | | 00:07'56" (+00'28") | 00:15'24" | | 00:07'28" | | 00:07'32" (+00'04") | 00:15'51" (+00'27") | | 00:08'19" (+00'51") | | 00:08'30" (+01'02") | 00:16'42" (+01'18") | | 00:08'12" (+00'44") | | 00:08'06" (+00'38") | 00:16'32" (+01'08") | | 00:08'26" (+00'58") | | 00:08'57" (+01'29") | 00:36'08" (+20'44") | | 00:27'11" (+19'43") | | 00:08'37" (+01'09") | 00:17'13" (+01'49") | | 00:08'36" (+01'08") | | 00:09'20" (+01'52") | 00:19'36" (+04'12") | | 00:10'16" (+02'48") | | 00:10'21" (+02'53") | 00:20'23" (+04'59") | | 00:10'02" (+02'34") | | 00:11'40" (+04'12") | 00:38'54" (+23'30") | | 00:27'14" (+19'46") | | 00:08'53" (+01'25") | 00:18'44" (+03'20") | | 00:09'51" (+02'23") | | 00:10'03" (+02'35") | 00:23'38" (+08'14") | | 00:13'35" (+06'07") | | 00:12'55" (+05'27") | 00:25'42" (+10'18") | | 00:12'47" (+05'19") | | 00:10'59" (+03'31") | 00:22'15" (+06'51") | | 00:11'16" (+03'48") | | 00:09'10" (+01'42") | 00:19'57" (+04'33") | | 00:10'47" (+03'19") | | 00:09'39" (+02'11") | 00:18'58" (+03'34") | | 00:09'19" (+01'51") | | 00:10'20" (+02'52") | 00:21'54" (+06'30") | | 00:11'34" (+04'06") | | 00:33'32" (+26'04") | 00:44'10" (+28'46") | | 00:10'38" (+03'10") | | 00:10'37" (+03'09") | 00:22'10" (+06'46") | | 00:11'33" (+04'05") | | 00:18'10" (+10'42") | 00:28'15" (+12'51") | | 00:10'05" (+02'37") | | 00:11'40" (+04'12") | 00:21'14" (+05'50") | | 00:09'34" (+02'06") | | 00:10'47" (+03'19") | 00:21'41" (+06'17") | | 00:10'54" (+03'26") | | 00:13'05" (+05'37") | 00:23'00" (+07'36") | | 00:09'55" (+02'27") | | 00:44'22" (+36'54") | 00:59'30" (+44'06") | | 00:15'08" (+07'40") | | 00:10'42" (+03'14") | 00:20'05" (+04'41") | | 00:09'23" (+01'55") | | 00:09'47" (+02'19") | 00:19'56" (+04'32") | | 00:10'09" (+02'41") | | 00:09'47" (+02'19") | 00:25'23" (+09'59") | | 00:15'36" (+08'08") | | 00:10'44" (+03'16") | 00:21'10" (+05'46") | | 00:10'26" (+02'58") | | 00:22'30" (+15'02") | 00:32'49" (+17'25") | | 00:10'19" (+02'51") | | 00:09'47" (+02'19") | 00:20'02" (+04'38") | | 00:10'15" (+02'47") | | 00:10'41" (+03'13") | 00:28'07" (+12'43") | | 00:17'26" (+09'58") | | 00:10'51" (+03'23") | 00:27'20" (+11'56") | | 00:16'29" (+09'01") | | 00:09'58" (+02'30") | 00:20'34" (+05'10") | | 00:10'36" (+03'08") | | 00:12'50" (+05'22") | 00:25'24" (+10'00") | | 00:12'34" (+05'06") | | 00:11'55" (+04'27") | 00:27'07" (+11'43") | | 00:15'12" (+07'44") | |
日期: 2015-10-31 02:04 - 總爬升: 772 m - 地點: 北高 - 天氣: 有點熱的好天氣 - 踏頻: 83 - 卡路里: 13143 Cal - 溫度: 23°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 29.03 | 89124 / 89124 | | 2 | | 24.83 (-4.20) | 153516 / 242640 | | 3 | | 24.32 (-4.71) | 21500 / 264140 | | 4 | | 21.56 (-7.48) | 123864 / 388004 |
 新北市L  三個月前一股勁就報了北高，等拿到物資那天還有點像是在作夢......給自己訂下的目標就是拿到16hr認證，一路上真的就看出來平常操的不夠，均速到後面就慢下來了，最後進高雄又發現左膝蓋爆了，踩踏的時候有點痛，但告訴自己一定要騎進16hr，所以用不低於最慢速度的均速撐到終點，果然騎進了16hr了！爽啦！
話說這樣的長途奔襲真的累人，有些還騎12hr的更是恐怖，你說我下次會不會再報北高?別傻了~別想！
但是又有奇怪的聲音， 一直跟自己說不要想有的沒有的 ，雙塔呢?環島呢?一日雙北呢?一日台九呢?好恐怖啊~ 賽前宣言: 先來試試380北高的水溫，下次再挑戰520雙塔!
這也是我要環島的前哨戰! | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 9.8 | -0.1 % | | 2 | 16.1 | -0.1 % | | 3 | 20.8 | -2.0 % | | 4 | 23.5 | -0.2 % | | 5 | 15.1 | 1.0 % | | 6 | 21.1 | 1.0 % | | 7 | 33.6 | 0.0 % | | 8 | 21.1 | 1.0 % | | 9 | 27.1 | -0.7 % | | 10 | 34.0 | -0.2 % | | 11 | 27.3 | 1.0 % | | 12 | 21.3 | -0.2 % | | 13 | 27.9 | 1.0 % | | 14 | 27.1 | 2.2 % | | 15 | 26.1 | 2.7 % | | 16 | 32.1 | -2.5 % | | 17 | 24.5 | 1.5 % | | 18 | 33.3 | -0.4 % | | 19 | 30.8 | 1.7 % | | 20 | 29.8 | 2.0 % | | 21 | 30.8 | -1.5 % | | 22 | 31.3 | 1.0 % | | 23 | 32.4 | 1.0 % | | 24 | 32.7 | -0.8 % | | 25 | 31.0 | 1.0 % | | 26 | 32.4 | -0.4 % | | 27 | 31.3 | 1.6 % | | 28 | 32.4 | 1.3 % | | 29 | 41.4 | -1.1 % | | 30 | 38.7 | 1.0 % | | 31 | 38.3 | 1.3 % | | 32 | 37.9 | 1.2 % | | 33 | 36.0 | -0.6 % | | 34 | 35.0 | -0.8 % | | 35 | 34.6 | 1.0 % | | 36 | 34.0 | -0.8 % | | 37 | 36.4 | -0.1 % | | 38 | 36.4 | 1.3 % | | 39 | 36.0 | -1.0 % | | 40 | 40.9 | -0.4 % | | 41 | 25.4 | 3.0 % | | 42 | 48.0 | -1.1 % | | 43 | 41.4 | 1.0 % | | 44 | 40.9 | -0.2 % | | 45 | 42.9 | -0.1 % | | 46 | 41.4 | 2.7 % | | 47 | 41.9 | -1.3 % | | 48 | 40.9 | -1.3 % | | 49 | 39.6 | 2.0 % | | 50 | 37.5 | -1.0 % | | 51 | 38.7 | 1.0 % | | 52 | 38.3 | 1.0 % | | 53 | 41.4 | 1.0 % | | 54 | 40.4 | 1.0 % | | 55 | 40.4 | -0.5 % | | 56 | 43.4 | -0.8 % | | 57 | 38.7 | 1.0 % | | 58 | 38.7 | -0.8 % | | 59 | 27.1 | -0.3 % | | 60 | 37.1 | 1.5 % | | 61 | 36.0 | 2.0 % | | 62 | 37.5 | -0.4 % | | 63 | 38.3 | -0.1 % | | 64 | 30.3 | -0.2 % | | 65 | 35.6 | 2.3 % | | 66 | 38.7 | -0.9 % | | 67 | 36.0 | 1.0 % | | 68 | 39.1 | 1.0 % | | 69 | 36.7 | -0.2 % | | 70 | 33.0 | 2.7 % | | 71 | 36.0 | 1.4 % | | 72 | 36.0 | 1.0 % | | 73 | 37.1 | -0.4 % | | 74 | 40.4 | -0.2 % | | 75 | 36.0 | 1.0 % | | 76 | 38.7 | -1.2 % | | 77 | 35.0 | -0.2 % | | 78 | 34.6 | 1.0 % | | 79 | 34.3 | 2.0 % | | 80 | 35.6 | -2.3 % | | 81 | 29.8 | 1.2 % | | 82 | 33.0 | 1.0 % | | 83 | 34.6 | -0.3 % | | 84 | 36.0 | -0.8 % | | 85 | 35.0 | 1.3 % | | 86 | 35.0 | 1.7 % | | 87 | 37.5 | 1.3 % | | 88 | 34.3 | -0.5 % | | 89 | 6.7 | -0.1 % | | 90 | 4.6 | -0.3 % | | 91 | 34.6 | -0.2 % | | 92 | 34.0 | 0.0 % | | 93 | 34.3 | 1.4 % | | 94 | 34.6 | -0.8 % | | 95 | 36.7 | -0.2 % | | 96 | 34.0 | -0.1 % | | 97 | 36.7 | -0.2 % | | 98 | 35.6 | -0.1 % | | 99 | 35.6 | -0.2 % | | 100 | 32.7 | -0.2 % | | 101 | 35.3 | -0.8 % | | 102 | 35.0 | -0.1 % | | 103 | 31.0 | 1.0 % | | 104 | 31.6 | 1.3 % | | 105 | 28.8 | 1.0 % | | 106 | 31.0 | -0.6 % | | 107 | 34.6 | -0.4 % | | 108 | 20.8 | -0.1 % | | 109 | 35.3 | -0.2 % | | 110 | 29.8 | -0.2 % | | 111 | 31.6 | 0.0 % | | 112 | 29.0 | 2.0 % | | 113 | 28.3 | 1.0 % | | 114 | 27.7 | 1.5 % | | 115 | 28.6 | 1.0 % | | 116 | 27.5 | 1.2 % | | 117 | 24.8 | -0.7 % | | 118 | 33.0 | -0.6 % | | 119 | 35.0 | -0.2 % | | 120 | 31.6 | -0.3 % | | 121 | 29.0 | 3.0 % | | 122 | 26.3 | 3.0 % | | 123 | 33.6 | -1.6 % | | 124 | 33.6 | -1.0 % | | 125 | 16.0 | 4.2 % | | 126 | 13.8 | 4.0 % | | 127 | 35.6 | -3.1 % | | 128 | 48.0 | -3.2 % | | 129 | 38.7 | -1.4 % | | 130 | 3.3 | -0.6 % | | 131 | 35.6 | -0.2 % | | 132 | 34.0 | 1.2 % | | 133 | 30.5 | 2.5 % | | 134 | 36.4 | -1.2 % | | 135 | 33.0 | 1.7 % | | 136 | 33.3 | 1.0 % | | 137 | 29.3 | 1.0 % | | 138 | 29.0 | -2.3 % | | 139 | 31.3 | -0.2 % | | 140 | 29.8 | 2.3 % | | 141 | 21.7 | 1.7 % | | 142 | 29.0 | 2.4 % | | 143 | 35.6 | -0.9 % | | 144 | 35.3 | -0.9 % | | 145 | 32.7 | 1.2 % | | 146 | 29.5 | 1.7 % | | 147 | 30.8 | 1.0 % | | 148 | 11.5 | -0.4 % | | 149 | 30.8 | 1.5 % | | 150 | 24.7 | 1.2 % | | 151 | 19.6 | 1.0 % | | 152 | 25.5 | 1.5 % | | 153 | 22.5 | 1.3 % | | 154 | 20.0 | 1.2 % | | 155 | 32.7 | -0.1 % | | 156 | 20.9 | -1.5 % | | 157 | 28.6 | -0.5 % | | 158 | 23.4 | -0.9 % | | 159 | 19.6 | 1.2 % | | 160 | 27.5 | 1.5 % | | 161 | 26.3 | 1.5 % | | 162 | 22.8 | 1.2 % | | 163 | 35.6 | -0.2 % | | 164 | 37.9 | -1.2 % | | 165 | 21.4 | -1.4 % | | 166 | 37.5 | -0.9 % | | 167 | 39.1 | -1.2 % | | 168 | 40.9 | -1.6 % | | 169 | 24.7 | -0.3 % | | 170 | 14.2 | -0.3 % | | 171 | 31.3 | -0.3 % | | 172 | 40.4 | -0.1 % | | 173 | 35.3 | -0.1 % | | 174 | 36.4 | 1.0 % | | 175 | 24.8 | -0.1 % | | 176 | 23.2 | -0.1 % | | 177 | 24.3 | -0.2 % | | 178 | 23.4 | 1.0 % | | 179 | 39.1 | -0.1 % | | 180 | 36.7 | -0.2 % | | 181 | 35.6 | -0.4 % | | 182 | 29.5 | -0.2 % | | 183 | 29.3 | 1.8 % | | 184 | 40.0 | 1.0 % | | 185 | 25.2 | -0.6 % | | 186 | 34.6 | -0.4 % | | 187 | 25.7 | 1.0 % | | 188 | 32.4 | -0.1 % | | 189 | 34.6 | -0.2 % | | 190 | 36.0 | -0.2 % | | 191 | 24.3 | -0.1 % | | 192 | 33.3 | -0.2 % | | 193 | 35.6 | 1.0 % | | 194 | 32.1 | 1.0 % | | 195 | 23.8 | -0.5 % | | 196 | 27.1 | 1.0 % | | 197 | 33.6 | -0.3 % | | 198 | 30.5 | -0.1 % | | 199 | 19.9 | -0.2 % | | 200 | 23.2 | -0.3 % | | 201 | 13.2 | 1.5 % | | 202 | 2.7 | -0.2 % | | 203 | 32.4 | 1.0 % | | 204 | 33.6 | -0.4 % | | 205 | 20.5 | 1.3 % | | 206 | 25.4 | 1.0 % | | 207 | 29.5 | -0.2 % | | 208 | 31.3 | 1.0 % | | 209 | 29.8 | -0.4 % | | 210 | 26.1 | -0.3 % | | 211 | 25.0 | 1.5 % | | 212 | 29.3 | -0.6 % | | 213 | 29.0 | -0.2 % | | 214 | 30.0 | -0.2 % | | 215 | 28.6 | -0.2 % | | 216 | 27.1 | 1.0 % | | 217 | 26.5 | -0.4 % | | 218 | 27.3 | 1.0 % | | 219 | 23.5 | -0.3 % | | 220 | 25.9 | -0.8 % | | 221 | 29.5 | -0.1 % | | 222 | 20.3 | 1.5 % | | 223 | 29.8 | -0.4 % | | 224 | 6.5 | 1.0 % | | 225 | 30.8 | -0.2 % | | 226 | 30.3 | 1.0 % | | 227 | 29.5 | -0.2 % | | 228 | 28.6 | -0.2 % | | 229 | 32.4 | -0.1 % | | 230 | 28.3 | 1.5 % | | 231 | 22.1 | -0.3 % | | 232 | 18.6 | 1.5 % | | 233 | 34.0 | 1.0 % | | 234 | 29.0 | 2.7 % | | 235 | 31.9 | 1.0 % | | 236 | 37.5 | 0.0 % | | 237 | 37.1 | -0.6 % | | 238 | 35.0 | -0.3 % | | 239 | 23.1 | -0.1 % | | 240 | 29.5 | -0.2 % | | 241 | 30.8 | -0.3 % | | 242 | 27.3 | 1.0 % | | 243 | 27.1 | 1.5 % | | 244 | 23.1 | -0.2 % | | 245 | 33.0 | 1.0 % | | 246 | 26.9 | 1.0 % | | 247 | 25.4 | -1.0 % | | 248 | 27.7 | -0.2 % | | 249 | 27.9 | -1.2 % | | 250 | 30.3 | -0.2 % | | 251 | 20.9 | -0.9 % | | 252 | 27.5 | -0.1 % | | 253 | 13.5 | 1.0 % | | 254 | 35.0 | -0.1 % | | 255 | 32.1 | 1.7 % | | 256 | 34.3 | -0.2 % | | 257 | 29.0 | 1.7 % | | 258 | 28.1 | -0.4 % | | 259 | 31.3 | 1.0 % | | 260 | 29.3 | -0.2 % | | 261 | 33.0 | -0.2 % | | 262 | 28.6 | -0.4 % | | 263 | 30.8 | 1.0 % | | 264 | 8.7 | -0.2 % | | 265 | 1.9 | 1.2 % | | 266 | 8.5 | 1.0 % | | 267 | 27.3 | -0.2 % | | 268 | 29.0 | 1.0 % | | 269 | 30.8 | -0.1 % | | 270 | 32.1 | -0.1 % | | 271 | 23.4 | 1.0 % | | 272 | 22.9 | 1.0 % | | 273 | 36.0 | -0.4 % | | 274 | 30.8 | 2.5 % | | 275 | 31.6 | 1.0 % | | 276 | 32.4 | 2.0 % | | 277 | 31.9 | -0.4 % | | 278 | 32.1 | -0.4 % | | 279 | 29.3 | 1.8 % | | 280 | 34.6 | -1.1 % | | 281 | 29.8 | 1.0 % | | 282 | 30.0 | 1.2 % | | 283 | 35.3 | -0.8 % | | 284 | 37.1 | -0.2 % | | 285 | 24.5 | 1.0 % | | 286 | 21.8 | 2.0 % | | 287 | 32.1 | 1.2 % | | 288 | 31.9 | -0.6 % | | 289 | 31.3 | 1.5 % | | 290 | 34.6 | -0.6 % | | 291 | 34.6 | 0.0 % | | 292 | 35.0 | 1.3 % | | 293 | 36.0 | 1.0 % | | 294 | 34.6 | -0.5 % | | 295 | 20.5 | -0.6 % | | 296 | 8.4 | 1.0 % | | 297 | 24.3 | -0.8 % | | 298 | 25.9 | 1.3 % | | 299 | 33.0 | 1.3 % | | 300 | 32.4 | 0.0 % | | 301 | 38.3 | 2.0 % | | 302 | 31.9 | 1.5 % | | 303 | 28.1 | -0.4 % | | 304 | 26.1 | -0.9 % | | 305 | 21.1 | 1.2 % | | 306 | 27.1 | 3.5 % | | 307 | 38.3 | -0.8 % | | 308 | 35.3 | -0.2 % | | 309 | 28.1 | 2.3 % | | 310 | 21.3 | -1.1 % | | 311 | 4.2 | -0.2 % | | 312 | 22.9 | -0.2 % | | 313 | 31.9 | 1.0 % | | 314 | 31.9 | -0.5 % | | 315 | 35.3 | 1.0 % | | 316 | 29.5 | -0.1 % | | 317 | 29.3 | -0.1 % | | 318 | 31.9 | -0.4 % | | 319 | 29.8 | 1.0 % | | 320 | 25.7 | 1.0 % | | 321 | 30.5 | 1.0 % | | 322 | 27.3 | -0.3 % | | 323 | 30.8 | 1.0 % | | 324 | 33.0 | -0.1 % | | 325 | 32.4 | -0.1 % | | 326 | 31.6 | -0.2 % | | 327 | 30.8 | -0.4 % | | 328 | 28.3 | -0.2 % | | 329 | 25.7 | 1.0 % | | 330 | 30.8 | -0.2 % | | 331 | 30.3 | -0.1 % | | 332 | 26.5 | 1.0 % | | 333 | 25.0 | 2.7 % | | 334 | 33.3 | -0.3 % | | 335 | 26.9 | -0.8 % | | 336 | 27.1 | 1.0 % | | 337 | 12.8 | -0.4 % | | 338 | 26.3 | -0.3 % | | 339 | 9.4 | -0.3 % | | 340 | 31.6 | 1.0 % | | 341 | 30.8 | -0.7 % | | 342 | 32.1 | -0.1 % | | 343 | 32.4 | -0.2 % | | 344 | 27.1 | 2.0 % | | 345 | 20.2 | -0.2 % | | 346 | 16.5 | -0.1 % | | 347 | 19.7 | -0.2 % | | 348 | 17.4 | -0.4 % | | 349 | 15.9 | -0.2 % | | 350 | 23.2 | 1.2 % | | 351 | 31.3 | 0.0 % | | 352 | 32.1 | 2.0 % | | 353 | 28.8 | 1.0 % | | 354 | 30.8 | -0.2 % | | 355 | 27.9 | 1.2 % | | 356 | 22.8 | -0.5 % | | 357 | 33.6 | -0.1 % | | 358 | 34.3 | -0.1 % | | 359 | 25.9 | -0.2 % | | 360 | 28.3 | -0.3 % | | 361 | 18.8 | 2.0 % | | 362 | 24.3 | -0.4 % | | 363 | 22.4 | -0.4 % | | 364 | 25.4 | 1.0 % | | 365 | 28.1 | 1.0 % | | 366 | 24.8 | 1.0 % | | 367 | 22.1 | -0.3 % | | 368 | 24.3 | 1.3 % | | 369 | 25.9 | -0.5 % | | 370 | 22.6 | 1.5 % | | 371 | 26.5 | -0.2 % | | 372 | 28.1 | -0.6 % | | 373 | 23.4 | 1.7 % | | 374 | 24.0 | -0.6 % | | 375 | 24.5 | -0.1 % | | 376 | 20.7 | 1.0 % | | 377 | 25.7 | -0.4 % | | 378 | 16.1 | -0.3 % | | 379 | 25.9 | -0.2 % | | 380 | 15.3 | -0.3 % | | 381 | 23.7 | -0.1 % | | 382 | 20.1 | -0.2 % | | 383 | 17.9 | 1.5 % | | 384 | 14.1 | -0.4 % | | 385 | 14.9 | 1.6 % | | 386 | 18.3 | -0.2 % | | 387 | 17.5 | -0.3 % | | 388.0 | 7.0 | -0.7 % |
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GIANT 2014年TCR advanced 2 
