31.0 km | 03:32:48 | 06:51/km日期: 2015-11-01 06:24 - 地點: NTPU-鶯歌自行車道-柑城橋-NTPU - 天氣: 陰轉有雨 - 平均心率: 144 - 卡路里: 1953 Cal - 溫度: 21°C - 濕度: 83%
Pace: 07'53" / 06'37" / 06'59" / 07'03" / 06'56" / 06'46" / 07'58" / 07'28" / 06'55" / 07'08" / 06'52" / 07'06" / 11'26" / 06'34" / 06'54" / 06'54" / 06'42" / 06'43" / 07'30" / 06'45" / 06'31" / 19'54" / 06'58" / 06'43" / 07'00" / 09'24" / 06'58" / 07'17" / 07'44" / 08'22" / 5500'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'32") | 1000 / 1000 |
| 2 | | 06'37" (+00'17") | 1000 / 2000 |
| 3 | | 06'58" (+00'38") | 1000 / 3000 |
| 4 | | 07'03" (+00'43") | 1000 / 4000 |
| 5 | | 06'56" (+00'36") | 1000 / 5000 |
| 6 | | 06'46" (+00'26") | 1000 / 6000 |
| 7 | | 06'58" (+00'38") | 1000 / 7000 |
| 8 | | 07'08" (+00'48") | 1000 / 8000 |
| 9 | | 06'55" (+00'35") | 1000 / 9000 |
| 10 | | 07'07" (+00'47") | 1000 / 10000 |
| 11 | | 06'53" (+00'33") | 1000 / 11000 |
| 12 | | 06'44" (+00'24") | 1000 / 12000 |
| 13 | | 06'38" (+00'18") | 1000 / 13000 |
| 14 | | 06'33" (+00'13") | 1000 / 14000 |
| 15 | | 06'54" (+00'34") | 1000 / 15000 |
| 16 | | 06'54" (+00'34") | 1000 / 16000 |
| 17 | | 06'42" (+00'22") | 1000 / 17000 |
| 18 | | 06'42" (+00'22") | 1000 / 18000 |
| 19 | | 06'50" (+00'30") | 1000 / 19000 |
| 20 | | 06'45" (+00'25") | 1000 / 20000 |
| 21 | | 06'31" (+00'11") | 1000 / 21000 |
| 22 | | 06'20" | 1000 / 22000 |
| 23 | | 07'03" (+00'43") | 466 / 22466 |
| 24 | | 06'40" (+00'20") | 1000 / 23466 |
| 25 | | 07'04" (+00'44") | 1000 / 24466 |
| 26 | | 07'03" (+00'43") | 1000 / 25466 |
| 27 | | 06'53" (+00'33") | 67 / 25534 |
| 28 | | 06'38" (+00'18") | 4 / 25538 |
| 29 | | 07'10" (+00'50") | 1000 / 26538 |
| 30 | | 07'26" (+01'06") | 484 / 27023 |
| 31 | | 07'21" (+01'01") | 1000 / 28023 |
| 32 | | 07'03" (+00'43") | 1000 / 29023 |
| 33 | | 07'46" (+01'26") | 1000 / 30023 |
| 34 | | 05'26" | 978 / 31001 |
田中馬賽前最後LSD
增加新路線跑到鶯歌自行車道再繞回北大
前20K穩定慢慢配七分速左右
約24K開始大腿抽筋
經過伸展拉筋後撐完今日目標30K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
225.94 km 
Adidas ENERGY BOOST 累積 :
1288.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'37" | 00:14'30" |
| 3 | 06'59" | 00:21'29" |
| 4 | 07'03" | 00:28'32" |
| 5 | 06'56" | 00:35'28" |
| 6 | 06'46" | 00:42'14" |
| 7 | 07'58" | 00:50'12" |
| 8 | 07'28" | 00:57'40" |
| 9 | 06'55" | 01:04'35" |
| 10 | 07'08" | 01:11'43" |
| 11 | 06'52" | 01:18'35" |
| 12 | 07'06" | 01:25'41" |
| 13 | 11'26" | 01:37'07" |
| 14 | 06'34" | 01:43'41" |
| 15 | 06'54" | 01:50'35" |
| 16 | 06'54" | 01:57'29" |
| 17 | 06'42" | 02:04'11" |
| 18 | 06'43" | 02:10'54" |
| 19 | 07'30" | 02:18'24" |
| 20 | 06'45" | 02:25'09" |
| 21 | 06'31" | 02:31'40" |
| 22 | 19'54" | 02:51'34" |
| 23 | 06'58" | 02:58'32" |
| 24 | 06'43" | 03:05'15" |
| 25 | 07'00" | 03:12'15" |
| 26 | 09'24" | 03:21'39" |
| 27 | 06'58" | 03:28'37" |
| 28 | 07'17" | 03:35'54" |
| 29 | 07'44" | 03:43'38" |
| 30 | 08'22" | 03:52'00" |
| 31.0 | 05'29" | 03:57'30" |
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