33.0 km | 04:40:51 | 08:30/km日期: 2015-11-01 05:13 - 總爬升: 369 m - 地點: 田中馬之前再次抱佛腳路線 - 天氣: 適合跑步的陰天 - 卡路里: 2229 Cal - 溫度: 21°C - 濕度: 86%
Pace: 08'01" / 08'03" / 08'43" / 09'10" / 07'23" / 09'12" / 09'16" / 09'44" / 08'52" / 10'11" / 19'56" / 08'10" / 10'49" / 07'22" / 08'29" / 08'24" / 11'18" / 45'54" / 06'58" / 09'52" / 08'16" / 08'39" / 08'15" / 08'03" / 08'12" / 30'04" / 07'10" / 08'08" / 07'08" / 07'50" / 08'26" / 08'52" / 10'01" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'11") | 1000 / 1000 |
| 2 | | 08'03" (+01'14") | 1000 / 2000 |
| 3 | | 08'43" (+01'54") | 1000 / 3000 |
| 4 | | 09'09" (+02'20") | 1000 / 4000 |
| 5 | | 07'22" (+00'33") | 1000 / 5000 |
| 6 | | 09'12" (+02'23") | 1000 / 6000 |
| 7 | | 09'15" (+02'26") | 1000 / 7000 |
| 8 | | 09'44" (+02'55") | 1000 / 8000 |
| 9 | | 08'51" (+02'02") | 1000 / 9000 |
| 10 | | 10'11" (+03'22") | 1000 / 10000 |
| 11 | | 09'12" (+02'23") | 1000 / 11000 |
| 12 | | 08'09" (+01'20") | 1000 / 12000 |
| 13 | | 10'49" (+04'00") | 1000 / 13000 |
| 14 | | 07'22" (+00'33") | 1000 / 14000 |
| 15 | | 08'29" (+01'40") | 1000 / 15000 |
| 16 | | 08'24" (+01'35") | 1000 / 16000 |
| 17 | | 06'54" (+00'05") | 1000 / 17000 |
| 18 | | 10'18" (+03'29") | 1000 / 18000 |
| 19 | | 06'58" (+00'09") | 1000 / 19000 |
| 20 | | 09'51" (+03'02") | 1000 / 20000 |
| 21 | | 08'16" (+01'27") | 1000 / 21000 |
| 22 | | 08'38" (+01'49") | 1000 / 22000 |
| 23 | | 08'15" (+01'26") | 1000 / 23000 |
| 24 | | 08'02" (+01'13") | 1000 / 24000 |
| 25 | | 08'11" (+01'22") | 1000 / 25000 |
| 26 | | 09'49" (+03'00") | 1000 / 26000 |
| 27 | | 06'49" | 1000 / 27000 |
| 28 | | 07'59" (+01'10") | 1000 / 28000 |
| 29 | | 07'07" (+00'18") | 1000 / 29000 |
| 30 | | 07'50" (+01'01") | 1000 / 30000 |
| 31 | | 07'24" (+00'35") | 1000 / 31000 |
| 32 | | 08'51" (+02'02") | 1000 / 32000 |
| 33 | | 08'17" (+01'28") | 1000 / 33000 |
| 34 | | 08'30" (+01'41") | 22 / 33022 |
傳說抱了大俠的左腿可以破pb
可惜大俠的左腳目前好像在惠州
暫時抱不到
只好自己再來抱抱佛腳
希望田中馬可以全程不抽筋順利完賽
加油啦 ^^
(7th LSD)
11月累積里程 :
302.20 km 
MIZUNO WAVE Rider 17 累積 :
1002.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'03" | 00:16'04" |
| 3 | 08'43" | 00:24'47" |
| 4 | 09'10" | 00:33'57" |
| 5 | 07'23" | 00:41'20" |
| 6 | 09'12" | 00:50'32" |
| 7 | 09'16" | 00:59'48" |
| 8 | 09'44" | 01:09'32" |
| 9 | 08'52" | 01:18'24" |
| 10 | 10'11" | 01:28'35" |
| 11 | 19'56" | 01:48'31" |
| 12 | 08'10" | 01:56'41" |
| 13 | 10'49" | 02:07'30" |
| 14 | 07'22" | 02:14'52" |
| 15 | 08'29" | 02:23'21" |
| 16 | 08'24" | 02:31'45" |
| 17 | 11'18" | 02:43'03" |
| 18 | 45'54" | 03:28'57" |
| 19 | 06'58" | 03:35'55" |
| 20 | 09'52" | 03:45'47" |
| 21 | 08'16" | 03:54'03" |
| 22 | 08'39" | 04:02'42" |
| 23 | 08'15" | 04:10'57" |
| 24 | 08'03" | 04:19'00" |
| 25 | 08'12" | 04:27'12" |
| 26 | 30'04" | 04:57'16" |
| 27 | 07'10" | 05:04'26" |
| 28 | 08'08" | 05:12'34" |
| 29 | 07'08" | 05:19'42" |
| 30 | 07'50" | 05:27'32" |
| 31 | 08'26" | 05:35'58" |
| 32 | 08'52" | 05:44'50" |
| 33 | 10'01" | 05:54'51" |
| 33.0 | 11'04" | 05:55'06" |
留言 
展開計圈分析
