| 1.9 km + 90.0 km + 21.1 km | --:--:--| 官方成績 | | 日期 | 2015-11-01 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
日期: 2015-11-01 06:06 - 總爬升: 321 m - 平均心率: 153 - 卡路里: 5496 Cal - 溫度: 25°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'59" (+08'34") | 50 / 50 | | 2 | | 01'25" | 50 / 100 | | 3 | | 01'40" (+00'15") | 50 / 150 | | 4 | | 01'54" (+00'29") | 50 / 200 | | 5 | | 02'07" (+00'42") | 50 / 250 |
| 6 | | 02'42" (+01'17") | 50 / 300 | | 7 | | 03'37" (+02'12") | 50 / 350 | | 8 | | 04'44" (+03'19") | 50 / 399 | | 9 | | 06'49" (+05'24") | 50 / 449 | | 10 | | 10'05" (+08'40") | 50 / 499 | | 11 | | 14'40" (+13'15") | 50 / 549 | | 12 | | 27'44" (+26'19") | 50 / 600 | | 13 | | 08'38" (+07'13") | 50 / 650 | | 14 | | 10'57" (+09'32") | 50 / 700 | | 15 | | 11'05" (+09'40") | 50 / 750 | | 16 | | 13'52" (+12'27") | 50 / 800 | | 17 | | 15'03" (+13'38") | 50 / 850 | | 18 | | 16'44" (+15'19") | 50 / 900 | | 19 | | 15'20" (+13'55") | 50 / 950 | | 20 | | 15'16" (+13'51") | 50 / 1000 | | 21 | | 16'42" (+15'17") | 50 / 1050 | | 22 | | 15'33" (+14'08") | 50 / 1100 | | 23 | | 18'37" (+17'12") | 50 / 1150 | | 24 | | 17'10" (+15'45") | 50 / 1200 | | 25 | | 17'06" (+15'41") | 50 / 1250 | | 26 | | 17'58" (+16'33") | 50 / 1300 | | 27 | | 18'17" (+16'52") | 50 / 1350 | | 28 | | 20'55" (+19'30") | 50 / 1400 | | 29 | | 13'38" (+12'13") | 21 / 1421 | | 30 | | 08'17" (+06'52") | 793 / 2215 | | 31 | | 01'56" (+00'31") | 5000 / 7215 | | 32 | | 01'53" (+00'28") | 5000 / 12215 | | 33 | | 01'42" (+00'17") | 5000 / 17215 | | 34 | | 01'46" (+00'21") | 5000 / 22215 | | 35 | | 01'39" (+00'14") | 5000 / 27215 | | 36 | | 01'54" (+00'29") | 5000 / 32215 | | 37 | | 01'49" (+00'24") | 5000 / 37215 | | 38 | | 02'01" (+00'36") | 5000 / 42215 | | 39 | | 01'43" (+00'18") | 5000 / 47215 | | 40 | | 01'53" (+00'28") | 5000 / 52215 | | 41 | | 01'41" (+00'16") | 5000 / 57215 | | 42 | | 01'59" (+00'34") | 5000 / 62215 | | 43 | | 01'55" (+00'30") | 5000 / 67215 | | 44 | | 01'59" (+00'34") | 5000 / 72215 | | 45 | | 02'02" (+00'37") | 5000 / 77215 | | 46 | | 02'32" (+01'07") | 130 / 77345 | | 47 | | 06'47" (+05'22") | 979 / 78324 | | 48 | | 04'35" (+03'10") | 400 / 78724 | | 49 | | 04'50" (+03'25") | 400 / 79124 | | 50 | | 04'53" (+03'28") | 400 / 79524 | | 51 | | 04'38" (+03'13") | 400 / 79924 | | 52 | | 04'56" (+03'31") | 400 / 80324 | | 53 | | 04'47" (+03'22") | 400 / 80724 | | 54 | | 04'52" (+03'27") | 400 / 81124 | | 55 | | 05'41" (+04'16") | 400 / 81524 | | 56 | | 05'32" (+04'07") | 400 / 81924 | | 57 | | 05'09" (+03'44") | 400 / 82324 | | 58 | | 05'56" (+04'31") | 400 / 82724 | | 59 | | 05'12" (+03'47") | 400 / 83124 | | 60 | | 05'40" (+04'15") | 400 / 83524 | | 61 | | 05'10" (+03'45") | 400 / 83924 | | 62 | | 06'00" (+04'35") | 400 / 84324 | | 63 | | 05'18" (+03'53") | 400 / 84724 | | 64 | | 05'04" (+03'39") | 400 / 85124 | | 65 | | 04'52" (+03'27") | 400 / 85524 | | 66 | | 05'43" (+04'18") | 400 / 85924 | | 67 | | 06'43" (+05'18") | 400 / 86324 | | 68 | | 06'41" (+05'16") | 400 / 86724 | | 69 | | 06'03" (+04'38") | 400 / 87124 | | 70 | | 06'02" (+04'37") | 400 / 87524 | | 71 | | 05'39" (+04'14") | 400 / 87924 | | 72 | | 05'59" (+04'34") | 400 / 88324 | | 73 | | 05'20" (+03'55") | 400 / 88724 | | 74 | | 05'03" (+03'38") | 400 / 89124 | | 75 | | 05'17" (+03'52") | 400 / 89524 | | 76 | | 06'00" (+04'35") | 400 / 89924 | | 77 | | 05'22" (+03'57") | 400 / 90324 | | 78 | | 05'20" (+03'55") | 400 / 90724 | | 79 | | 05'48" (+04'23") | 400 / 91124 | | 80 | | 05'40" (+04'15") | 400 / 91524 | | 81 | | 05'37" (+04'12") | 400 / 91924 | | 82 | | 06'33" (+05'08") | 400 / 92324 | | 83 | | 05'22" (+03'57") | 400 / 92724 | | 84 | | 05'55" (+04'30") | 400 / 93124 | | 85 | | 06'03" (+04'38") | 400 / 93524 | | 86 | | 05'46" (+04'21") | 400 / 93924 | | 87 | | 07'18" (+05'53") | 400 / 94324 | | 88 | | 05'52" (+04'27") | 400 / 94724 | | 89 | | 06'52" (+05'27") | 400 / 95124 | | 90 | | 06'09" (+04'44") | 400 / 95524 | | 91 | | 05'37" (+04'12") | 400 / 95924 | | 92 | | 05'28" (+04'03") | 400 / 96324 | | 93 | | 05'52" (+04'27") | 400 / 96724 | | 94 | | 06'25" (+05'00") | 400 / 97124 | | 95 | | 06'08" (+04'43") | 400 / 97524 | | 96 | | 05'47" (+04'22") | 400 / 97924 | | 97 | | 05'28" (+04'03") | 400 / 98324 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 83.11 km  ASICS 虎走 2014 累積 : 4754.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 26'25" | 00:26'25" | | 2 | 10'42" | 00:37'07" | | 3 | 05'01" | 00:42'08" | | 4 | 01'54" | 00:44'02" | | 5 | 01'54" | 00:45'56" | | 6 | 01'57" | 00:47'53" | | 7 | 01'47" | 00:49'40" | | 8 | 01'53" | 00:51'33" | | 9 | 02'40" | 00:54'13" | | 10 | 01'31" | 00:55'44" | | 11 | 01'46" | 00:57'30" | | 12 | 01'41" | 00:59'11" | | 13 | 01'42" | 01:00'53" | | 14 | 01'43" | 01:02'36" | | 15 | 01'36" | 01:04'12" | | 16 | 01'36" | 01:05'48" | | 17 | 01'50" | 01:07'38" | | 18 | 01'57" | 01:09'35" | | 19 | 01'44" | 01:11'19" | | 20 | 01'51" | 01:13'10" | | 21 | 01'44" | 01:14'54" | | 22 | 01'39" | 01:16'33" | | 23 | 01'40" | 01:18'13" | | 24 | 01'37" | 01:19'50" | | 25 | 01'19" | 01:21'09" | | 26 | 01'56" | 01:23'05" | | 27 | 01'47" | 01:24'52" | | 28 | 01'50" | 01:26'42" | | 29 | 02'11" | 01:28'53" | | 30 | 01'53" | 01:30'46" | | 31 | 01'56" | 01:32'42" | | 32 | 01'45" | 01:34'27" | | 33 | 01'48" | 01:36'15" | | 34 | 01'55" | 01:38'10" | | 35 | 01'51" | 01:40'01" | | 36 | 01'42" | 01:41'43" | | 37 | 01'50" | 01:43'33" | | 38 | 01'52" | 01:45'25" | | 39 | 01'58" | 01:47'23" | | 40 | 02'06" | 01:49'29" | | 41 | 02'41" | 01:52'10" | | 42 | 01'38" | 01:53'48" | | 43 | 01'37" | 01:55'25" | | 44 | 01'54" | 01:57'19" | | 45 | 01'42" | 01:59'01" | | 46 | 01'45" | 02:00'46" | | 47 | 01'37" | 02:02'23" | | 48 | 01'43" | 02:04'06" | | 49 | 01'44" | 02:05'50" | | 50 | 01'52" | 02:07'42" | | 51 | 01'48" | 02:09'30" | | 52 | 02'18" | 02:11'48" | | 53 | 01'56" | 02:13'44" | | 54 | 01'43" | 02:15'27" | | 55 | 01'45" | 02:17'12" | | 56 | 01'45" | 02:18'57" | | 57 | 01'21" | 02:20'18" | | 58 | 02'01" | 02:22'19" | | 59 | 01'51" | 02:24'10" | | 60 | 01'57" | 02:26'07" | | 61 | 02'12" | 02:28'19" | | 62 | 01'58" | 02:30'17" | | 63 | 01'54" | 02:32'11" | | 64 | 01'47" | 02:33'58" | | 65 | 01'50" | 02:35'48" | | 66 | 02'00" | 02:37'48" | | 67 | 02'06" | 02:39'54" | | 68 | 01'49" | 02:41'43" | | 69 | 01'48" | 02:43'31" | | 70 | 01'55" | 02:45'26" | | 71 | 02'07" | 02:47'33" | | 72 | 02'16" | 02:49'49" | | 73 | 02'10" | 02:51'59" | | 74 | 02'16" | 02:54'15" | | 75 | 01'53" | 02:56'08" | | 76 | 02'00" | 02:58'08" | | 77 | 01'54" | 03:00'02" | | 78 | 06'00" | 03:06'02" | | 79 | 04'37" | 03:10'39" | | 80 | 04'47" | 03:15'26" | | 81 | 04'53" | 03:20'19" | | 82 | 05'28" | 03:25'47" | | 83 | 05'28" | 03:31'15" | | 84 | 05'26" | 03:36'41" | | 85 | 05'32" | 03:42'13" | | 86 | 05'26" | 03:47'39" | | 87 | 06'31" | 03:54'10" | | 88 | 05'47" | 03:59'57" | | 89 | 05'33" | 04:05'30" | | 90 | 05'33" | 04:11'03" | | 91 | 05'31" | 04:16'34" | | 92 | 05'38" | 04:22'12" | | 93 | 05'55" | 04:28'07" | | 94 | 05'56" | 04:34'03" | | 95 | 06'50" | 04:40'53" | | 96 | 05'54" | 04:46'47" | | 97 | 05'51" | 04:52'38" | | 98 | 05'59" | 04:58'37" | | 98.5 | 05'27" | 05:01'19" |
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