| 第一場超過50k的超馬賽!!賽前忘記抹凡士林了,跑了大約30k左右,右腳足弓處起水泡,但是為了要上凸台,忍痛跑完剩下30k!
可能高手都去跑100k了,我竟然總排名第五耶!第一次上凸台,真爽啊!! 賽前宣言: 第十二馬!!第一次挑戰這麼遠的距離(60k)!希望平安完賽!!加油!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 272.75 km  Y拖 累積 : 21099.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 05'20" | 00:11'16" | | 3 | 05'55" | 00:17'11" | | 4 | 05'19" | 00:22'30" | | 5 | 05'14" | 00:27'44" | | 6 | 05'18" | 00:33'02" | | 7 | 05'07" | 00:38'09" | | 8 | 05'08" | 00:43'17" | | 9 | 05'14" | 00:48'31" | | 10 | 05'17" | 00:53'48" | | 11 | 05'07" | 00:58'55" | | 12 | 05'09" | 01:04'04" | | 13 | 05'11" | 01:09'15" | | 14 | 05'13" | 01:14'28" | | 15 | 05'14" | 01:19'42" | | 16 | 05'07" | 01:24'49" | | 17 | 05'09" | 01:29'58" | | 18 | 05'08" | 01:35'06" | | 19 | 05'22" | 01:40'28" | | 20 | 05'13" | 01:45'41" | | 21 | 05'05" | 01:50'46" | | 22 | 05'10" | 01:55'56" | | 23 | 05'22" | 02:01'18" | | 24 | 05'25" | 02:06'43" | | 25 | 05'25" | 02:12'08" | | 26 | 05'52" | 02:18'00" | | 27 | 05'40" | 02:23'40" | | 28 | 05'58" | 02:29'38" | | 29 | 05'32" | 02:35'10" | | 30 | 05'50" | 02:41'00" | | 31 | 05'37" | 02:46'37" | | 32 | 06'01" | 02:52'38" | | 33 | 06'11" | 02:58'49" | | 34 | 05'45" | 03:04'34" | | 35 | 05'41" | 03:10'15" | | 36 | 06'29" | 03:16'44" | | 37 | 05'51" | 03:22'35" | | 38 | 07'02" | 03:29'37" | | 39 | 05'51" | 03:35'28" | | 40 | 06'01" | 03:41'29" | | 41 | 06'31" | 03:48'00" | | 42 | 06'05" | 03:54'05" | | 43 | 07'16" | 04:01'21" | | 44 | 06'07" | 04:07'28" | | 45 | 06'11" | 04:13'39" | | 46 | 07'03" | 04:20'42" | | 47 | 06'47" | 04:27'29" | | 48 | 06'29" | 04:33'58" | | 49 | 06'32" | 04:40'30" | | 50 | 07'19" | 04:47'49" | | 51 | 06'54" | 04:54'43" | | 52 | 06'35" | 05:01'18" | | 53 | 06'57" | 05:08'15" | | 54 | 07'19" | 05:15'34" | | 55 | 07'48" | 05:23'22" | | 56 | 06'28" | 05:29'50" | | 57 | 07'29" | 05:37'19" | | 58 | 06'21" | 05:43'40" | | 59 | 06'50" | 05:50'30" | | 60 | 06'27" | 05:56'57" | | 60.3 | 05'53" | 05:58'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
60.0 km | 05:59:28 | 05:59/km | 第12馬
台中
留言 
展開計圈分析
