陳宗揚 2015/11/01 訓練日誌

陳宗揚彰化
ID 12881

389 位追隨者

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陳宗揚

60.0 km | 08:03:44 | 08:03/km | 第22馬

第一屆濁水溪100公里超級馬拉松

官方成績
日期	2015-11-01
成績	08:03:44
總名次	47 / 138
分組名次	47 / 123
平均速度	08:03/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'25")

00:30'25"

01:03'55" (+00'45")

10 km

(01:03'55")

00:33'30" (+03'05")

15 km

(01:35'42")

00:31'47" (+01'22")

01:03'10"

20 km

(02:07'05")

00:31'23" (+00'58")

25 km

(02:46'35")

00:39'30" (+09'05")

01:16'12" (+13'02")

30 km

(03:23'17")

00:36'42" (+06'17")

35 km

(04:02'42")

00:39'25" (+09'00")

01:22'34" (+19'24")

40 km

(04:45'51")

00:43'09" (+12'44")

45 km

(05:32'43")

00:46'52" (+16'27")

01:38'40" (+35'30")

50 km

(06:24'31")

00:51'48" (+21'23")

55 km

(07:09'50")

00:45'19" (+14'54")

01:29'02" (+25'52")

60 km

(07:53'33")

00:43'43" (+13'18")

Finish

(08:03:44)

日期: 2015-11-01 05:02 - 平均心率: 61 - 卡路里: 5020 Cal - 溫度: 19°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'01"

(06'01")

06'00" (+00'39")

1002 / 1002

05'50"

(11'51")

05'43" (+00'22")

1017 / 2019

06'53"

(18'44")

06'50" (+01'29")

1005 / 3025

06'06"

(24'50")

06'06" (+00'45")

997 / 4022

05'44"

(30'34")

05'41" (+00'20")

1005 / 5028

展開計圈分析

06'37"

(37'11")

06'39" (+01'18")

992 / 6021

05'50"

(43'01")

05'50" (+00'29")

997 / 7018

07'34"

(50'35")

07'27" (+02'06")

1013 / 8032

06'13"

(56'48")

06'06" (+00'45")

1018 / 9051

07'23"

(01:04'11")

07'26" (+02'05")

992 / 10043

06'06"

(01:10'17")

06'03" (+00'42")

1007 / 11050

07'57"

(01:18'14")

07'49" (+02'28")

1016 / 12067

05'38"

(01:23'52")

05'36" (+00'15")

1005 / 13072

05'51"

(01:29'43")

05'51" (+00'30")

998 / 14071

06'18"

(01:36'01")

06'18" (+00'57")

998 / 15069

05'52"

(01:41'53")

05'50" (+00'29")

1005 / 16075

05'21"

(01:47'14")

05'21"

997 / 17072

06'41"

(01:53'55")

06'38" (+01'17")

1006 / 18078

07'59"

(02:01'54")

07'58" (+02'37")

1000 / 19079

05'37"

(02:07'31")

05'36" (+00'15")

1000 / 20079

15'01"

(02:22'32")

14'48" (+09'27")

1014 / 21094

05'59"

(02:28'31")

05'58" (+00'37")

1000 / 22094

05'28"

(02:33'59")

05'26" (+00'05")

1004 / 23098

05'44"

(02:39'43")

05'44" (+00'23")

999 / 24097

07'33"

(02:47'16")

07'31" (+02'10")

1003 / 25101

09'56"

(02:57'12")

09'52" (+04'31")

1006 / 26107

06'14"

(03:03'26")

06'12" (+00'51")

1003 / 27111

06'12"

(03:09'38")

06'11" (+00'50")

1002 / 28113

07'50"

(03:17'28")

07'51" (+02'30")

997 / 29110

07'03"

(03:24'31")

07'01" (+01'40")

1004 / 30115

09'52"

(03:34'23")

09'45" (+04'24")

1010 / 31126

06'35"

(03:40'58")

06'32" (+01'11")

1007 / 32133

08'17"

(03:49'15")

08'15" (+02'54")

1002 / 33136

08'09"

(03:57'24")

08'04" (+02'43")

1008 / 34145

06'24"

(04:03'48")

06'21" (+01'00")

1006 / 35151

11'54"

(04:15'42")

11'45" (+06'24")

1011 / 36163

06'17"

(04:21'59")

06'18" (+00'57")

995 / 37158

08'08"

(04:30'07")

08'06" (+02'45")

1003 / 38161

08'32"

(04:38'39")

08'23" (+03'02")

1017 / 39179

08'38"

(04:47'17")

08'39" (+03'18")

996 / 40176

09'21"

(04:56'38")

09'16" (+03'55")

1007 / 41183

09'29"

(05:06'07")

09'29" (+04'08")

998 / 42182

09'29"

(05:15'36")

09'23" (+04'02")

1010 / 43192

10'02"

(05:25'38")

10'00" (+04'39")

1002 / 44195

08'51"

(05:34'29")

08'49" (+03'28")

1002 / 45197

10'33"

(05:45'02")

10'27" (+05'06")

1009 / 46206

12'43"

(05:57'45")

12'36" (+07'15")

1008 / 47215

08'58"

(06:06'43")

08'57" (+03'36")

1000 / 48216

12'18"

(06:19'01")

12'16" (+06'55")

1001 / 49218

07'58"

(06:26'59")

07'57" (+02'36")

1000 / 50219

10'20"

(06:37'19")

10'17" (+04'56")

1004 / 51224

08'45"

(06:46'04")

08'44" (+03'23")

1000 / 52224

08'08"

(06:54'12")

08'07" (+02'46")

1001 / 53226

08'11"

(07:02'23")

08'06" (+02'45")

1008 / 54234

13'17"

(07:15'40")

13'12" (+07'51")

1005 / 55239

08'39"

(07:24'19")

08'40" (+03'19")

997 / 56237

07'21"

(07:31'40")

07'21" (+02'00")

998 / 57236

07'52"

(07:39'32")

07'50" (+02'29")

1003 / 58239

08'04"

(07:47'36")

08'00" (+02'39")

1007 / 59246

07'40"

(07:55'16")

07'36" (+02'15")

1008 / 60255

11'41"

(08:06'57")

11'29" (+06'08")

1016 / 61271

彰化

陳宗揚

留言

彰化

陳宗揚

留言

彰化

陳宗揚

留言

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

11月累積里程 : 222.95 km

XT 上傳 | 9 years ago

康志嘉, 王全利 (新竹瘋) 和其他 24 人說推

留言

觀看另 6 則留言

柯銘祥(培英慢跑) 大揚，又開始拚里程數，真厲害!恭喜完賽!!!

2015-11-02 11:32 ·

1 個人推

董正豐有100沒跑100不及格~~~

2015-11-02 11:39 ·

1 個人推


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'01"	00:06'01"
2	05'44"	00:11'45"
3	06'52"	00:18'37"
4	06'06"	00:24'43"
5	05'42"	00:30'25"
6	06'38"	00:37'03"
7	05'52"	00:42'55"
8	07'30"	00:50'25"
9	06'08"	00:56'33"
10	07'22"	01:03'55"
11	06'06"	01:10'01"
12	07'53"	01:17'54"
13	05'33"	01:23'27"
14	05'52"	01:29'19"
15	06'23"	01:35'42"
16	05'41"	01:41'23"
17	05'30"	01:46'53"
18	06'36"	01:53'29"
19	07'32"	02:01'01"
20	06'04"	02:07'05"
21	06'47"	02:13'52"
22	14'09"	02:28'01"
23	05'29"	02:33'30"
24	05'43"	02:39'13"
25	07'22"	02:46'35"
26	09'59"	02:56'34"
27	06'07"	03:02'41"
28	06'19"	03:09'00"
29	07'51"	03:16'51"
30	06'26"	03:23'17"
31	10'00"	03:33'17"
32	06'52"	03:40'09"
33	07'15"	03:47'24"
34	09'07"	03:56'31"
35	06'11"	04:02'42"
36	11'26"	04:14'08"
37	06'58"	04:21'06"
38	07'29"	04:28'35"
39	08'18"	04:36'53"
40	08'58"	04:45'51"
41	09'28"	04:55'19"
42	09'01"	05:04'20"
43	09'23"	05:13'43"
44	10'27"	05:24'10"
45	08'33"	05:32'43"
46	10'20"	05:43'03"
47	08'18"	05:51'21"
48	14'17"	06:05'38"
49	10'59"	06:16'37"
50	07'54"	06:24'31"
51	11'26"	06:35'57"
52	07'54"	06:43'51"
53	09'01"	06:52'52"
54	07'12"	07:00'04"
55	09'46"	07:09'50"
56	12'47"	07:22'37"
57	07'35"	07:30'12"
58	06'49"	07:37'01"
59	09'04"	07:46'05"
60	07'28"	07:53'33"
61	09'14"	08:02'47"
61.4	16'38"	08:09'56"