王志偉 2015/10/31 訓練日誌 | Marathon's World

王志偉基隆
ID 87064

36 位追隨者

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380.0 km | 20:04:31 | 18.9 km/h

2015 北高認證

官方成績
日期	2015-10-31
成績	20:04:31
總名次	- / -
分組名次	- / -
平均速度

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:20'44")

00:20'44" (+11'15")

00:33'09" (+14'11")

10 km

(00:33'09")

00:12'25" (+02'56")

15 km

(00:49'35")

00:16'26" (+06'57")

00:27'35" (+08'37")

20 km

(01:00'44")

00:11'09" (+01'40")

25 km

(01:12'32")

00:11'48" (+02'19")

00:22'28" (+03'30")

30 km

(01:23'12")

00:10'40" (+01'11")

35 km

(01:33'09")

00:09'57" (+00'28")

00:20'49" (+01'51")

40 km

(01:44'01")

00:10'52" (+01'23")

45 km

(01:53'30")

00:09'29"

00:18'58"

50 km

(02:02'59")

00:09'29"

55 km

(02:18'32")

00:15'33" (+06'04")

00:25'17" (+06'19")

60 km

(02:28'16")

00:09'44" (+00'15")

65 km

(02:39'21")

00:11'05" (+01'36")

00:23'26" (+04'28")

70 km

(02:51'42")

00:12'21" (+02'52")

75 km

(03:02'26")

00:10'44" (+01'15")

00:21'52" (+02'54")

80 km

(03:13'34")

00:11'08" (+01'39")

85 km

(03:25'12")

00:11'38" (+02'09")

00:52'31" (+33'33")

90 km

(04:06'05")

00:40'53" (+31'24")

95 km

(04:17'51")

00:11'46" (+02'17")

00:23'16" (+04'18")

100 km

(04:29'21")

00:11'30" (+02'01")

105 km

(04:40'25")

00:11'04" (+01'35")

00:24'20" (+05'22")

110 km

(04:53'41")

00:13'16" (+03'47")

115 km

(05:05'35")

00:11'54" (+02'25")

00:22'39" (+03'41")

120 km

(05:16'20")

00:10'45" (+01'16")

125 km

(05:33'45")

00:17'25" (+07'56")

00:33'50" (+14'52")

130 km

(05:50'10")

00:16'25" (+06'56")

135 km

(06:00'08")

00:09'58" (+00'29")

00:25'09" (+06'11")

140 km

(06:15'19")

00:15'11" (+05'42")

145 km

(06:27'07")

00:11'48" (+02'19")

00:25'13" (+06'15")

150 km

(06:40'32")

00:13'25" (+03'56")

155 km

(06:52'04")

00:11'32" (+02'03")

00:25'06" (+06'08")

160 km

(07:05'38")

00:13'34" (+04'05")

165 km

(07:21'02")

00:15'24" (+05'55")

00:36'11" (+17'13")

170 km

(07:41'49")

00:20'47" (+11'18")

175 km

(07:54'48")

00:12'59" (+03'30")

00:23'58" (+05'00")

180 km

(08:05'47")

00:10'59" (+01'30")

185 km

(08:19'45")

00:13'58" (+04'29")

00:26'15" (+07'17")

190 km

(08:32'02")

00:12'17" (+02'48")

195 km

(08:44'34")

00:12'32" (+03'03")

00:24'50" (+05'52")

200 km

(08:56'52")

00:12'18" (+02'49")

205 km

(10:38'46")

01:41'54" (+32'25")

01:56'43" (+37'45")

210 km

(10:53'35")

00:14'49" (+05'20")

215 km

(11:06'15")

00:12'40" (+03'11")

00:25'40" (+06'42")

220 km

(11:19'15")

00:13'00" (+03'31")

225 km

(11:30'46")

00:11'31" (+02'02")

00:23'02" (+04'04")

230 km

(11:42'17")

00:11'31" (+02'02")

235 km

(11:58'57")

00:16'40" (+07'11")

00:27'30" (+08'32")

240 km

(12:09'47")

00:10'50" (+01'21")

245 km

(12:21'25")

00:11'38" (+02'09")

00:26'42" (+07'44")

250 km

(12:36'29")

00:15'04" (+05'35")

255 km

(12:49'31")

00:13'02" (+03'33")

00:24'03" (+05'05")

260 km

(13:00'32")

00:11'01" (+01'32")

265 km

(13:31'37")

00:31'05" (+21'36")

00:42'18" (+23'20")

270 km

(13:42'50")

00:11'13" (+01'44")

275 km

(13:55'38")

00:12'48" (+03'19")

00:31'32" (+12'34")

280 km

(14:14'22")

00:18'44" (+09'15")

285 km

(14:28'40")

00:14'18" (+04'49")

00:26'32" (+07'34")

290 km

(14:40'54")

00:12'14" (+02'45")

295 km

(14:54'24")

00:13'30" (+04'01")

00:27'16" (+08'18")

300 km

(15:08'10")

00:13'46" (+04'17")

305 km

(15:21'54")

00:13'44" (+04'15")

01:27'48" (+08'50")

310 km

(16:35'58")

01:14'04" (+04'35")

315 km

(16:47'21")

00:11'23" (+01'54")

00:23'42" (+04'44")

320 km

(16:59'40")

00:12'19" (+02'50")

325 km

(17:11'56")

00:12'16" (+02'47")

00:23'46" (+04'48")

330 km

(17:23'26")

00:11'30" (+02'01")

335 km

(17:36'20")

00:12'54" (+03'25")

00:25'47" (+06'49")

340 km

(17:49'13")

00:12'53" (+03'24")

345 km

(18:04'53")

00:15'40" (+06'11")

00:39'35" (+20'37")

350 km

(18:28'48")

00:23'55" (+14'26")

355 km

(18:39'56")

00:11'08" (+01'39")

00:25'07" (+06'09")

360 km

(18:53'55")

00:13'59" (+04'30")

365 km

(19:09'34")

00:15'39" (+06'10")

00:27'39" (+08'41")

370 km

(19:21'34")

00:12'00" (+02'31")

375 km

(19:33'12")

00:11'38" (+02'09")

00:22'01" (+03'03")

380 km

(19:43'35")

00:10'23" (+00'54")

Finish

(20:04:31)

日期: 2015-10-31 02:05 - 總爬升: 958 m - 平均心率: 117 - 卡路里: 30771 Cal - 溫度: 23°C - 濕度: 76%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'45"

(05'45")

10.53 (-38.79)

1008 / 1008

2

05'07"

(10'52")

11.80 (-37.51)

1005 / 2013

3

02'33"

(13'25")

23.84 (-25.47)

1006 / 3020

4

04'50"

(18'15")

12.59 (-36.73)

1011 / 4032

5

02'35"

(20'50")

23.68 (-25.63)

1018 / 5051

展開計圈分析

6

02'55"

(23'45")

20.57 (-28.74)

995 / 6046

7

02'38"

(26'23")

23.23 (-26.09)

1018 / 7065

8

02'18"

(28'41")

26.28 (-23.04)

1006 / 8072

9

02'14"

(30'55")

26.87 (-22.45)

993 / 9065

10

02'43"

(33'38")

22.64 (-26.67)

1020 / 10086

11

03'40"

(37'18")

16.36 (-32.95)

999 / 11086

12

02'29"

(39'47")

24.66 (-24.66)

1020 / 12106

13

02'34"

(42'21")

23.38 (-25.94)

997 / 13103

14

03'58"

(46'19")

15.32 (-34.00)

1008 / 14112

15

03'34"

(49'53")

17.06 (-32.25)

1010 / 15122

16

01'45"

(51'38")

34.62 (-14.70)

1007 / 16130

17

02'19"

(53'57")

26.67 (-22.65)

1022 / 17152

18

02'17"

(56'14")

26.09 (-23.23)

989 / 18142

19

02'33"

(58'47")

24.16 (-25.15)

1024 / 19167

20

02'22"

(01:01'09")

25.71 (-23.60)

1011 / 20178

21

02'27"

(01:03'36")

24.66 (-24.66)

1002 / 21180

22

02'29"

(01:06'05")

23.84 (-25.47)

984 / 22165

23

02'24"

(01:08'29")

25.53 (-23.78)

1019 / 23185

24

02'12"

(01:10'41")

27.48 (-21.83)

1005 / 24190

25

02'21"

(01:13'02")

25.53 (-23.78)

993 / 25184

26

02'17"

(01:15'19")

26.09 (-23.23)

992 / 26176

27

02'21"

(01:17'40")

25.90 (-23.42)

1009 / 27185

28

02'11"

(01:19'51")

27.91 (-21.41)

1008 / 28194

29

01'43"

(01:21'34")

34.29 (-15.03)

973 / 29167

30

01'58"

(01:23'32")

31.03 (-18.28)

1011 / 30179

31

01'57"

(01:25'29")

31.58 (-17.74)

1019 / 31199

32

01'52"

(01:27'21")

31.86 (-17.46)

989 / 32188

33

01'48"

(01:29'09")

29.51 (-19.81)

880 / 33068

34

01'55"

(01:31'04")

30.51 (-18.81)

974 / 34042

35

02'10"

(01:33'14")

28.12 (-21.19)

1008 / 35051

36

02'08"

(01:35'22")

27.91 (-21.41)

985 / 36036

37

02'10"

(01:37'32")

28.12 (-21.19)

1012 / 37048

38

02'08"

(01:39'40")

27.69 (-21.62)

979 / 38028

39

02'31"

(01:42'11")

24.83 (-24.49)

1036 / 39065

40

01'54"

(01:44'05")

31.03 (-18.28)

980 / 40045

41

02'00"

(01:46'05")

30.00 (-19.32)

996 / 41041

42

02'01"

(01:48'06")

30.77 (-18.55)

1028 / 42070

43

01'31"

(01:49'37")

38.30 (-11.02)

959 / 43030

44

02'02"

(01:51'39")

30.77 (-18.55)

1038 / 44068

45

01'54"

(01:53'33")

31.30 (-18.01)

988 / 45056

46

01'54"

(01:55'27")

31.58 (-17.74)

994 / 46051

47

01'45"

(01:57'12")

34.95 (-14.36)

1013 / 47064

48

01'46"

(01:58'58")

33.64 (-15.67)

988 / 48053

49

02'02"

(02:01'00")

30.00 (-19.32)

1012 / 49065

50

02'07"

(02:03'07")

28.57 (-20.74)

1004 / 50070

51

01'51"

(02:04'58")

32.14 (-17.17)

990 / 51061

52

01'46"

(02:06'44")

34.95 (-14.36)

1019 / 52080

53

07'50"

(02:14'34")

7.71 (-41.61)

1004 / 53084

54

01'58"

(02:16'32")

29.75 (-19.56)

969 / 54054

55

02'06"

(02:18'38")

28.80 (-20.52)

1006 / 55060

56

02'01"

(02:20'39")

30.00 (-19.32)

1005 / 56065

57

01'46"

(02:22'25")

34.29 (-15.03)

1005 / 57071

58

02'08"

(02:24'33")

28.35 (-20.97)

1004 / 58075

59

01'52"

(02:26'25")

32.43 (-16.88)

1007 / 59083

60

01'55"

(02:28'20")

30.77 (-18.55)

976 / 60059

61

02'14"

(02:30'34")

27.27 (-22.04)

1011 / 61070

62

02'12"

(02:32'46")

27.91 (-21.41)

1016 / 62086

63

02'13"

(02:34'59")

26.87 (-22.45)

989 / 63075

64

02'15"

(02:37'14")

27.07 (-22.25)

1008 / 64084

65

02'21"

(02:39'35")

26.28 (-23.04)

1026 / 65110

66

02'07"

(02:41'42")

28.12 (-21.19)

988 / 66099

67

01'51"

(02:43'33")

33.03 (-16.29)

1017 / 67117

68

02'11"

(02:45'44")

27.91 (-21.41)

1013 / 68130

69

02'14"

(02:47'58")

26.67 (-22.65)

991 / 69122

70

04'03"

(02:52'01")

14.94 (-34.38)

1006 / 70129

71

02'01"

(02:54'02")

30.51 (-18.81)

1021 / 71150

72

02'19"

(02:56'21")

26.28 (-23.04)

1011 / 72161

73

02'17"

(02:58'38")

26.47 (-22.84)

1002 / 73164

74

01'53"

(03:00'31")

31.86 (-17.46)

998 / 74163

75

02'15"

(03:02'46")

27.07 (-22.25)

1009 / 75173

76

02'13"

(03:04'59")

27.91 (-21.41)

1028 / 76201

77

01'49"

(03:06'48")

33.03 (-16.29)

991 / 77193

78

02'03"

(03:08'51")

29.51 (-19.81)

1005 / 78198

79

02'15"

(03:11'06")

26.67 (-22.65)

996 / 79195

80

02'52"

(03:13'58")

21.69 (-27.63)

1034 / 80230

81

02'03"

(03:16'01")

29.75 (-19.56)

1010 / 81241

82

02'46"

(03:18'47")

21.82 (-27.50)

1000 / 82241

83

02'23"

(03:21'10")

25.35 (-23.96)

1005 / 83247

84

02'27"

(03:23'37")

24.66 (-24.66)

1000 / 84247

85

02'06"

(03:25'43")

28.57 (-20.74)

998 / 85246

86

03'02"

(03:28'45")

20.45 (-28.86)

1032 / 86278

87

02'37"

(03:31'22")

22.78 (-26.53)

991 / 87269

88

02'17"

(03:33'39")

27.07 (-22.25)

1028 / 88298

89

14'01"

(03:47'40")

4.31 (-45.00)

1006 / 89304

90

19'10"

(04:06'50")

3.17 (-46.14)

1012 / 90317

91

02'18"

(04:09'08")

26.09 (-23.23)

999 / 91317

92

02'31"

(04:11'39")

23.53 (-25.79)

986 / 92303

93

02'18"

(04:13'57")

27.07 (-22.25)

1037 / 93341

94

02'09"

(04:16'06")

28.57 (-20.74)

1016 / 94357

95

02'31"

(04:18'37")

24.16 (-25.15)

1012 / 95370

96

02'38"

(04:21'15")

22.93 (-26.39)

1002 / 96372

97

02'15"

(04:23'30")

26.87 (-22.45)

1002 / 97375

98

02'12"

(04:25'42")

27.48 (-21.83)

1005 / 98380

99

02'17"

(04:27'59")

26.87 (-22.45)

1015 / 99395

100

02'16"

(04:30'15")

26.87 (-22.45)

1009 / 100404

101

02'13"

(04:32'28")

27.07 (-22.25)

997 / 101402

102

02'10"

(04:34'38")

27.91 (-21.41)

1007 / 102410

103

02'21"

(04:36'59")

25.90 (-23.42)

1008 / 103418

104

02'12"

(04:39'11")

27.69 (-21.62)

1010 / 104429

105

02'09"

(04:41'20")

27.91 (-21.41)

993 / 105423

106

02'09"

(04:43'29")

28.80 (-20.52)

1030 / 106453

107

02'54"

(04:46'23")

21.05 (-28.26)

1012 / 107465

108

03'25"

(04:49'48")

17.39 (-31.92)

985 / 108451

109

02'49"

(04:52'37")

21.82 (-27.50)

1023 / 109475

110

02'15"

(04:54'52")

26.87 (-22.45)

1000 / 110475

111

02'08"

(04:57'00")

28.35 (-20.97)

1003 / 111479

112

02'12"

(04:59'12")

27.07 (-22.25)

985 / 112464

113

02'50"

(05:02'02")

21.56 (-27.76)

1012 / 113477

114

02'21"

(05:04'23")

25.35 (-23.96)

991 / 114468

115

02'22"

(05:06'45")

25.90 (-23.42)

1018 / 115487

116

02'14"

(05:08'59")

26.67 (-22.65)

990 / 116478

117

02'07"

(05:11'06")

29.03 (-20.28)

1021 / 117499

118

01'57"

(05:13'03")

30.77 (-18.55)

994 / 118493

119

02'15"

(05:15'18")

27.07 (-22.25)

1009 / 119503

120

02'05"

(05:17'23")

29.27 (-20.05)

1009 / 120513

121

02'15"

(05:19'38")

26.47 (-22.84)

989 / 121502

122

02'22"

(05:22'00")

25.17 (-24.14)

992 / 122494

123

08'42"

(05:30'42")

7.03 (-42.28)

1018 / 123513

124

01'49"

(05:32'31")

33.64 (-15.67)

1011 / 124524

125

02'46"

(05:35'17")

22.09 (-27.23)

1015 / 125540

126

03'13"

(05:38'30")

18.75 (-30.57)

1000 / 126541

127

01'51"

(05:40'21")

32.43 (-16.88)

995 / 127536

128

01'14"

(05:41'35")

49.32

1009 / 128546

129

01'33"

(05:43'08")

39.13 (-10.18)

1000 / 129546

130

08'01"

(05:51'09")

7.64 (-41.67)

1020 / 130567

131

02'01"

(05:53'10")

29.75 (-19.56)

997 / 131564

132

02'18"

(05:55'28")

26.47 (-22.84)

1011 / 132576

133

02'10"

(05:57'38")

28.12 (-21.19)

1013 / 133589

134

01'40"

(05:59'18")

36.00 (-13.32)

999 / 134589

135

02'07"

(06:01'25")

29.27 (-20.05)

1027 / 135616

136

02'04"

(06:03'29")

29.27 (-20.05)

1001 / 136618

137

05'02"

(06:08'31")

12.00 (-37.32)

1005 / 137624

138

04'01"

(06:12'32")

15.06 (-34.25)

1007 / 138632

139

02'03"

(06:14'35")

29.75 (-19.56)

1015 / 139647

140

02'17"

(06:16'52")

26.67 (-22.65)

1010 / 140657

141

02'30"

(06:19'22")

24.16 (-25.15)

1003 / 141660

142

02'24"

(06:21'46")

25.17 (-24.14)

1001 / 142661

143

02'36"

(06:24'22")

23.53 (-25.79)

1015 / 143677

144

02'02"

(06:26'24")

29.75 (-19.56)

1000 / 144677

145

03'27"

(06:29'51")

17.73 (-31.58)

1018 / 145696

146

02'17"

(06:32'08")

26.47 (-22.84)

1000 / 146697

147

02'24"

(06:34'32")

25.35 (-23.96)

1012 / 147709

148

02'33"

(06:37'05")

23.53 (-25.79)

998 / 148707

149

02'49"

(06:39'54")

21.69 (-27.63)

1013 / 149721

150

03'03"

(06:42'57")

19.78 (-29.53)

1002 / 150724

151

02'04"

(06:45'01")

29.75 (-19.56)

1017 / 151741

152

02'00"

(06:47'01")

29.75 (-19.56)

985 / 152727

153

02'31"

(06:49'32")

24.32 (-24.99)

1017 / 153744

154

02'10"

(06:51'42")

28.12 (-21.19)

1010 / 154755

155

01'44"

(06:53'26")

34.29 (-15.03)

989 / 155744

156

03'50"

(06:57'16")

15.93 (-33.39)

1015 / 156760

157

02'56"

(07:00'12")

21.18 (-28.14)

1033 / 157794

158

02'38"

(07:02'50")

22.50 (-26.82)

986 / 158780

159

02'18"

(07:05'08")

26.67 (-22.65)

1018 / 159799

160

06'49"

(07:11'57")

8.80 (-40.51)

999 / 160799

161

02'07"

(07:14'04")

28.80 (-20.52)

1011 / 161810

162

02'13"

(07:16'17")

27.48 (-21.83)

1010 / 162820

163

02'11"

(07:18'28")

27.69 (-21.62)

1001 / 163822

164

02'09"

(07:20'37")

28.35 (-20.97)

1013 / 164835

165

02'04"

(07:22'41")

29.51 (-19.81)

1009 / 165845

166

01'59"

(07:24'40")

30.77 (-18.55)

1008 / 166854

167

02'32"

(07:27'12")

24.00 (-25.32)

1008 / 167863

168

11'02"

(07:38'14")

5.53 (-43.79)

1015 / 168879

169

02'15"

(07:40'29")

26.67 (-22.65)

996 / 169875

170

03'19"

(07:43'48")

18.18 (-31.13)

1004 / 170880

171

02'34"

(07:46'22")

23.68 (-25.63)

1008 / 171889

172

02'08"

(07:48'30")

28.80 (-20.52)

1017 / 172906

173

02'14"

(07:50'44")

26.87 (-22.45)

999 / 173905

174

03'52"

(07:54'36")

15.86 (-33.46)

1018 / 174924

175

02'16"

(07:56'52")

26.67 (-22.65)

1000 / 175924

176

02'05"

(07:58'57")

29.27 (-20.05)

1013 / 176937

177

02'13"

(08:01'10")

27.48 (-21.83)

1011 / 177949

178

02'19"

(08:03'29")

26.67 (-22.65)

1025 / 178974

179

02'12"

(08:05'41")

27.27 (-22.04)

995 / 179969

180

02'38"

(08:08'19")

23.08 (-26.24)

1010 / 180980

181

03'34"

(08:11'53")

16.90 (-32.41)

1001 / 181982

182

02'18"

(08:14'11")

26.09 (-23.23)

995 / 182978

183

02'13"

(08:16'24")

28.12 (-21.19)

1036 / 184015

184

03'21"

(08:19'45")

17.73 (-31.58)

988 / 185003

185

02'21"

(08:22'06")

25.71 (-23.60)

1000 / 186004

186

02'31"

(08:24'37")

24.66 (-24.66)

1027 / 187032

187

02'25"

(08:27'02")

24.66 (-24.66)

988 / 188020

188

02'24"

(08:29'26")

25.53 (-23.78)

1017 / 189038

189

02'40"

(08:32'06")

22.64 (-26.67)

1004 / 190042

190

02'56"

(08:35'02")

20.57 (-28.74)

1002 / 191045

191

02'27"

(08:37'29")

25.00 (-24.32)

1015 / 192060

192

02'30"

(08:39'59")

24.32 (-24.99)

1008 / 193069

193

02'27"

(08:42'26")

25.00 (-24.32)

1017 / 194086

194

02'20"

(08:44'46")

25.90 (-23.42)

1001 / 195088

195

02'28"

(08:47'14")

24.49 (-24.83)

1005 / 196093

196

02'34"

(08:49'48")

23.84 (-25.47)

1019 / 197113

197

02'14"

(08:52'02")

27.07 (-22.25)

1005 / 198119

198

02'19"

(08:54'21")

26.09 (-23.23)

1005 / 199124

199

03'34"

(08:57'55")

16.98 (-32.33)

1006 / 200131

200

01:31'43"

(10:29'38")

0.67 (-48.65)

1019 / 201151

201

02'29"

(10:32'07")

24.00 (-25.32)

990 / 202141

202

02'23"

(10:34'30")

25.71 (-23.60)

1015 / 203157

203

02'19"

(10:36'49")

26.28 (-23.04)

1009 / 204166

204

02'21"

(10:39'10")

26.09 (-23.23)

1015 / 205182

205

02'31"

(10:41'41")

24.16 (-25.15)

1010 / 206192

206

02'27"

(10:44'08")

24.66 (-24.66)

1003 / 207195

207

02'34"

(10:46'42")

23.38 (-25.94)

998 / 208194

208

05'01"

(10:51'43")

11.96 (-37.35)

999 / 209193

209

03'11"

(10:54'54")

19.15 (-30.17)

1011 / 210205

210

02'24"

(10:57'18")

25.00 (-24.32)

994 / 211200

211

02'29"

(10:59'47")

24.49 (-24.83)

1011 / 212212

212

02'25"

(11:02'12")

25.00 (-24.32)

1000 / 213212

213

02'21"

(11:04'33")

26.09 (-23.23)

1019 / 214232

214

02'11"

(11:06'44")

27.48 (-21.83)

993 / 215225

215

03'21"

(11:10'05")

18.18 (-31.13)

1011 / 216237

216

02'25"

(11:12'30")

25.35 (-23.96)

1020 / 217258

217

02'35"

(11:15'05")

23.68 (-25.63)

1014 / 218272

218

02'27"

(11:17'32")

24.66 (-24.66)

1001 / 219273

219

02'22"

(11:19'54")

25.53 (-23.78)

1000 / 220274

220

02'23"

(11:22'17")

25.00 (-24.32)

991 / 221265

221

02'17"

(11:24'34")

27.27 (-22.04)

1036 / 222301

222

02'18"

(11:26'52")

26.09 (-23.23)

993 / 223294

223

02'14"

(11:29'06")

26.87 (-22.45)

996 / 224291

224

02'22"

(11:31'28")

25.90 (-23.42)

1020 / 225311

225

02'15"

(11:33'43")

26.87 (-22.45)

1004 / 226316

226

02'33"

(11:36'16")

24.16 (-25.15)

1023 / 227339

227

02'12"

(11:38'28")

27.69 (-21.62)

1008 / 228348

228

02'21"

(11:40'49")

26.09 (-23.23)

1018 / 229366

229

02'17"

(11:43'06")

26.09 (-23.23)

989 / 230356

230

02'25"

(11:45'31")

25.71 (-23.60)

1031 / 231387

231

07'52"

(11:53'23")

7.71 (-41.61)

1009 / 232397

232

02'13"

(11:55'36")

27.48 (-21.83)

1010 / 233407

233

02'07"

(11:57'43")

28.57 (-20.74)

1006 / 234414

234

02'05"

(11:59'48")

28.80 (-20.52)

997 / 235411

235

01'57"

(12:01'45")

31.30 (-18.01)

1017 / 236428

236

02'24"

(12:04'09")

25.17 (-24.14)

1003 / 237431

237

02'11"

(12:06'20")

27.91 (-21.41)

1010 / 238442

238

02'18"

(12:08'38")

26.47 (-22.84)

1013 / 239455

239

02'04"

(12:10'42")

28.80 (-20.52)

987 / 240442

240

02'20"

(12:13'02")

26.67 (-22.65)

1031 / 241473

241

02'20"

(12:15'22")

26.47 (-22.84)

1022 / 242496

242

02'20"

(12:17'42")

25.53 (-23.78)

988 / 243485

243

02'25"

(12:20'07")

25.71 (-23.60)

1033 / 244518

244

02'39"

(12:22'46")

22.22 (-27.09)

980 / 245499

245

04'38"

(12:27'24")

13.19 (-36.13)

1014 / 246513

246

02'26"

(12:29'50")

24.83 (-24.49)

1000 / 247513

247

03'14"

(12:33'04")

18.46 (-30.85)

992 / 248506

248

02'15"

(12:35'19")

27.27 (-22.04)

1017 / 249524

249

02'24"

(12:37'43")

25.00 (-24.32)

998 / 250522

250

02'36"

(12:40'19")

23.23 (-26.09)

1003 / 251525

251

03'19"

(12:43'38")

17.91 (-31.40)

988 / 252513

252

02'37"

(12:46'15")

23.38 (-25.94)

1017 / 253531

253

02'24"

(12:48'39")

25.53 (-23.78)

1020 / 254552

254

02'00"

(12:50'39")

30.51 (-18.81)

1009 / 255561

255

02'09"

(12:52'48")

27.91 (-21.41)

995 / 256556

256

02'16"

(12:55'04")

27.27 (-22.04)

1028 / 257585

257

02'08"

(12:57'12")

28.12 (-21.19)

993 / 258579

258

02'25"

(12:59'37")

25.35 (-23.96)

1016 / 259595

259

02'22"

(13:01'59")

25.71 (-23.60)

1013 / 260608

260

02'20"

(13:04'19")

25.71 (-23.60)

999 / 261608

261

19'23"

(13:23'42")

3.14 (-46.17)

1014 / 262622

262

03'15"

(13:26'57")

19.05 (-30.27)

1026 / 263648

263

03'46"

(13:30'43")

15.93 (-33.39)

998 / 264647

264

02'22"

(13:33'05")

26.09 (-23.23)

1025 / 265673

265

02'12"

(13:35'17")

27.27 (-22.04)

994 / 266667

266

02'12"

(13:37'29")

27.69 (-21.62)

1010 / 267677

267

02'26"

(13:39'55")

25.17 (-24.14)

1018 / 268695

268

02'16"

(13:42'11")

26.87 (-22.45)

1011 / 269706

269

02'10"

(13:44'21")

27.69 (-21.62)

996 / 270703

270

02'43"

(13:47'04")

22.09 (-27.23)

994 / 271697

271

02'36"

(13:49'40")

23.53 (-25.79)

1014 / 272712

272

02'46"

(13:52'26")

22.09 (-27.23)

1014 / 273726

273

02'23"

(13:54'49")

25.00 (-24.32)

992 / 274719

274

02'34"

(13:57'23")

24.00 (-25.32)

1025 / 275744

275

02'30"

(13:59'53")

24.16 (-25.15)

1001 / 276746

276

09'33"

(14:09'26")

6.45 (-42.86)

1025 / 277771

277

01'51"

(14:11'17")

32.43 (-16.88)

993 / 278765

278

02'28"

(14:13'45")

24.66 (-24.66)

1011 / 279776

279

03'06"

(14:16'51")

19.57 (-29.75)

1008 / 280784

280

02'35"

(14:19'26")

23.38 (-25.94)

1001 / 281786

281

02'40"

(14:22'06")

23.23 (-26.09)

1029 / 282815

282

03'37"

(14:25'43")

16.59 (-32.73)

998 / 283814

283

02'24"

(14:28'07")

25.17 (-24.14)

1003 / 284818

284

02'31"

(14:30'38")

24.16 (-25.15)

1013 / 285831

285

02'29"

(14:33'07")

24.49 (-24.83)

1008 / 286840

286

02'29"

(14:35'36")

24.66 (-24.66)

1018 / 287859

287

02'26"

(14:38'02")

25.17 (-24.14)

1016 / 288875

288

02'31"

(14:40'33")

24.32 (-24.99)

1015 / 289890

289

02'18"

(14:42'51")

26.09 (-23.23)

993 / 290884

290

02'28"

(14:45'19")

25.00 (-24.32)

1027 / 291911

291

02'37"

(14:47'56")

22.93 (-26.39)

995 / 292906

292

03'26"

(14:51'22")

17.82 (-31.49)

1017 / 293924

293

02'49"

(14:54'11")

21.43 (-27.89)

1004 / 294928

294

02'18"

(14:56'29")

26.09 (-23.23)

994 / 295923

295

02'47"

(14:59'16")

21.95 (-27.36)

1016 / 296940

296

02'27"

(15:01'43")

25.17 (-24.14)

1022 / 297963

297

02'28"

(15:04'11")

24.49 (-24.83)

1001 / 298964

298

03'53"

(15:08'04")

15.65 (-33.66)

1009 / 299974

299

03'06"

(15:11'10")

19.67 (-29.64)

1014 / 300988

300

03'26"

(15:14'36")

17.65 (-31.67)

1004 / 301993

301

02'45"

(15:17'21")

22.09 (-27.23)

1009 / 303003

302

02'01"

(15:19'22")

30.00 (-19.32)

1000 / 304004

303

02'34"

(15:21'56")

23.84 (-25.47)

1014 / 305018

304

03'00"

(15:24'56")

20.34 (-28.98)

1013 / 306032

305

01:03'11"

(16:28'07")

0.96 (-48.36)

1006 / 307038

306

03'36"

(16:31'43")

16.59 (-32.73)

991 / 308030

307

02'07"

(16:33'50")

29.03 (-20.28)

1023 / 309054

308

02'14"

(16:36'04")

27.07 (-22.25)

1003 / 310057

309

02'18"

(16:38'22")

26.67 (-22.65)

1018 / 311075

310

02'18"

(16:40'40")

26.47 (-22.84)

1009 / 312085

311

02'18"

(16:42'58")

26.28 (-23.04)

1006 / 313091

312

02'15"

(16:45'13")

27.27 (-22.04)

1015 / 314106

313

02'25"

(16:47'38")

25.17 (-24.14)

1012 / 315119

314

02'20"

(16:49'58")

25.71 (-23.60)

995 / 316115

315

02'22"

(16:52'20")

26.09 (-23.23)

1026 / 317142

316

02'45"

(16:55'05")

22.09 (-27.23)

1011 / 318153

317

02'30"

(16:57'35")

24.49 (-24.83)

1020 / 319173

318

02'25"

(17:00'00")

24.49 (-24.83)

984 / 320158

319

02'34"

(17:02'34")

24.00 (-25.32)

1026 / 321184

320

01'54"

(17:04'28")

31.58 (-17.74)

998 / 322182

321

02'21"

(17:06'49")

26.28 (-23.04)

1023 / 323206

322

03'27"

(17:10'16")

17.73 (-31.58)

1018 / 324225

323

02'06"

(17:12'22")

28.57 (-20.74)

995 / 325221

324

02'12"

(17:14'34")

28.12 (-21.19)

1030 / 326251

325

01'59"

(17:16'33")

30.51 (-18.81)

1003 / 327255

326

02'18"

(17:18'51")

26.47 (-22.84)

1009 / 328265

327

02'37"

(17:21'28")

23.38 (-25.94)

1018 / 329284

328

02'28"

(17:23'56")

23.84 (-25.47)

975 / 330259

329

02'22"

(17:26'18")

26.47 (-22.84)

1039 / 331298

330

03'05"

(17:29'23")

19.57 (-29.75)

1000 / 332299

331

02'55"

(17:32'18")

20.93 (-28.38)

1015 / 333315

332

02'18"

(17:34'36")

26.47 (-22.84)

1011 / 334327

333

02'26"

(17:37'02")

24.32 (-24.99)

983 / 335310

334

02'59"

(17:40'01")

20.34 (-28.98)

1011 / 336321

335

02'24"

(17:42'25")

25.53 (-23.78)

1019 / 337340

336

02'38"

(17:45'03")

22.78 (-26.53)

996 / 338337

337

02'39"

(17:47'42")

22.78 (-26.53)

1000 / 339338

338

02'54"

(17:50'36")

21.18 (-28.14)

1017 / 340355

339

03'39"

(17:54'15")

16.67 (-32.65)

1010 / 341365

340

03'09"

(17:57'24")

19.35 (-29.96)

1015 / 342381

341

03'09"

(18:00'33")

19.35 (-29.96)

1014 / 343395

342

02'50"

(18:03'23")

21.05 (-28.26)

993 / 344389

343

02'50"

(18:06'13")

21.43 (-27.89)

1010 / 345399

344

02'19"

(18:08'32")

26.47 (-22.84)

1021 / 346420

345

02'05"

(18:10'37")

24.00 (-25.32)

833 / 347253

346

13'58"

(18:24'35")

4.28 (-45.03)

996 / 348249

347

02'39"

(18:27'14")

22.93 (-26.39)

1010 / 349260

348

02'10"

(18:29'24")

28.35 (-20.97)

1022 / 350283

349

02'26"

(18:31'50")

24.83 (-24.49)

1005 / 351288

350

01'58"

(18:33'48")

30.77 (-18.55)

1004 / 352293

351

02'20"

(18:36'08")

25.90 (-23.42)

1003 / 353297

352

02'18"

(18:38'26")

26.47 (-22.84)

1013 / 354311

353

02'12"

(18:40'38")

27.69 (-21.62)

1012 / 355323

354

02'18"

(18:42'56")

26.28 (-23.04)

1000 / 356324

355

03'48"

(18:46'44")

16.22 (-33.10)

1024 / 357348

356

02'50"

(18:49'34")

21.69 (-27.63)

1019 / 358368

357

02'43"

(18:52'17")

21.95 (-27.36)

990 / 359358

358

02'32"

(18:54'49")

23.84 (-25.47)

1000 / 360358

359

02'24"

(18:57'13")

25.35 (-23.96)

1008 / 361367

360

03'07"

(19:00'20")

19.46 (-29.86)

1006 / 362373

361

02'06"

(19:02'26")

29.03 (-20.28)

1011 / 363384

362

02'55"

(19:05'21")

20.81 (-28.51)

1006 / 364391

363

05'09"

(19:10'30")

11.65 (-37.66)

998 / 365389

364

02'36"

(19:13'06")

23.68 (-25.63)

1026 / 366415

365

02'30"

(19:15'36")

23.84 (-25.47)

991 / 367407

366

02'22"

(19:17'58")

26.09 (-23.23)

1023 / 368431

367

02'18"

(19:20'16")

26.47 (-22.84)

1007 / 369439

368

02'26"

(19:22'42")

25.00 (-24.32)

1011 / 370450

369

02'22"

(19:25'04")

25.71 (-23.60)

1010 / 371461

370

02'39"

(19:27'43")

22.78 (-26.53)

1005 / 372467

371

02'06"

(19:29'49")

29.27 (-20.05)

1018 / 373485

372

02'21"

(19:32'10")

26.09 (-23.23)

1017 / 374503

373

02'01"

(19:34'11")

29.75 (-19.56)

992 / 375495

374

01'52"

(19:36'03")

31.86 (-17.46)

989 / 376485

375

01'55"

(19:37'58")

32.43 (-16.88)

1032 / 377517

376

02'30"

(19:40'28")

24.49 (-24.83)

1015 / 378533

377

02'12"

(19:42'40")

28.12 (-21.19)

1025 / 379559

378

02'03"

(19:44'43")

29.51 (-19.81)

1002 / 380562

379

02'10"

(19:46'53")

27.69 (-21.62)

994 / 381556

380

03'19"

(19:50'12")

18.18 (-31.13)

1003 / 382560

381

02'49"

(19:53'01")

21.30 (-28.01)

998 / 383559

382

03'07"

(19:56'08")

19.57 (-29.75)

1015 / 384574

383

02'53"

(19:59'01")

21.05 (-28.26)

1009 / 385583

384

46'32"

(20:45'33")

1.32 (-48.00)

1020 / 386604

385

10'49"

(20:56'22")

1.56 (-47.76)

280 / 386884

賽前宣言: 挑戰極限!!加油！

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

10月累積里程 : 538.12 km

XT 上傳 | 9 years ago

小龍, Kung 和其他 2 人說推

·


	目標心跳區間: 122~ 160

里程 (km)	配速 (km/h)	坡度(%)
1	10.6	4.0 %
2	11.7	-2.8 %
3	25.5	-3.0 %
4	12.0	-1.2 %
5	23.5	-1.7 %
6	20.3	-2.2 %
7	23.5	-1.5 %
8	26.7	-1.3 %
9	26.1	1.5 %
10	25.4	-1.5 %
11	15.2	-1.0 %
12	24.5	1.2 %
13	28.6	2.0 %
14	14.6	-1.5 %
15	15.7	5.0 %
16	35.0	-5.7 %
17	26.3	-3.3 %
18	25.2	4.2 %
19	25.4	4.0 %
20	25.0	-2.7 %
21	24.0	-5.0 %
22	25.0	-0.6 %
23	24.3	-0.5 %
24	26.5	1.8 %
25	27.7	3.5 %
26	24.8	-2.3 %
27	26.1	2.7 %
28	27.3	2.5 %
29	32.4	-2.6 %
30	31.6	3.8 %
31	31.3	2.0 %
32	32.1	2.8 %
33	29.5	3.0 %
34	30.3	-1.2 %
35	27.9	2.5 %
36	27.7	-2.2 %
37	28.3	3.2 %
38	27.3	-2.8 %
39	24.5	2.5 %
40	31.0	-2.3 %
41	30.5	-2.2 %
42	29.3	-1.2 %
43	38.7	1.8 %
44	30.8	-1.3 %
45	30.5	2.0 %
46	33.0	-1.1 %
47	33.0	2.2 %
48	34.3	-2.0 %
49	30.3	2.2 %
50	28.3	-1.5 %
51	31.6	-1.0 %
52	35.3	3.0 %
53	7.6	-0.9 %
54	29.0	-2.8 %
55	29.5	2.2 %
56	29.8	-1.7 %
57	34.6	2.2 %
58	27.7	-1.7 %
59	33.0	1.7 %
60	30.0	-0.6 %
61	27.3	1.2 %
62	27.9	-0.6 %
63	27.3	-0.6 %
64	26.7	-0.6 %
65	26.3	-0.6 %
66	26.9	1.8 %
67	34.0	-1.4 %
68	28.6	-0.2 %
69	27.1	-1.3 %
70	14.9	-0.8 %
71	29.8	2.0 %
72	25.9	1.3 %
73	26.3	1.2 %
74	32.1	-0.7 %
75	26.7	1.5 %
76	27.5	-1.6 %
77	32.4	1.8 %
78	31.0	1.7 %
79	26.7	-1.0 %
80	20.6	-1.8 %
81	31.3	2.5 %
82	22.4	2.2 %
83	24.5	-3.0 %
84	24.2	-1.0 %
85	28.6	-0.9 %
86	20.8	-1.1 %
87	21.8	-1.1 %
88	27.1	-2.6 %
89	21.2	1.8 %
90	2.0	1.5 %
91	26.1	-1.8 %
92	22.4	-1.0 %
93	28.6	1.2 %
94	26.7	-0.3 %
95	24.7	-0.8 %
96	22.8	3.0 %
97	27.1	-0.6 %
98	27.3	-2.4 %
99	27.1	1.8 %
100	26.9	-0.8 %
101	25.7	-1.1 %
102	28.8	3.0 %
103	26.7	-0.6 %
104	26.3	1.8 %
105	28.3	-1.0 %
106	27.9	-1.6 %
107	28.6	2.0 %
108	14.2	-1.3 %
109	21.7	-1.1 %
110	29.5	1.8 %
111	25.7	-1.0 %
112	27.3	-0.4 %
113	27.9	2.4 %
114	21.6	2.0 %
115	24.7	2.2 %
116	26.9	1.6 %
117	26.5	-1.8 %
118	30.5	-0.9 %
119	27.7	-0.8 %
120	28.3	-0.9 %
121	28.3	-1.0 %
122	25.2	-0.6 %
123	29.8	7.7 %
124	6.9	-3.6 %
125	27.9	2.6 %
126	19.0	4.0 %
127	21.3	5.0 %
128	50.0	-3.4 %
129	45.6	-3.2 %
130	7.6	-1.2 %
131	33.3	-1.0 %
132	28.6	2.0 %
133	25.4	3.2 %
134	32.1	-1.1 %
135	32.7	1.2 %
136	28.1	1.7 %
137	28.1	1.7 %
138	11.5	5.7 %
139	16.1	-2.6 %
140	30.0	2.8 %
141	25.5	-3.6 %
142	25.2	-1.1 %
143	20.1	-2.8 %
144	28.8	2.0 %
145	30.0	1.2 %
146	17.3	1.7 %
147	26.1	2.0 %
148	24.5	-1.3 %
149	24.8	-1.6 %
150	21.6	-1.8 %
151	20.1	-1.3 %
152	29.5	2.5 %
153	28.6	3.0 %
154	24.5	2.3 %
155	30.5	-0.4 %
156	19.1	-0.9 %
157	23.1	-0.7 %
158	20.5	1.8 %
159	22.8	-1.0 %
160	26.5	1.8 %
161	8.8	1.4 %
162	29.5	1.0 %
163	27.7	-0.9 %
164	26.9	2.3 %
165	27.7	2.3 %
166	30.8	-0.6 %
167	29.8	-0.8 %
168	23.8	-1.2 %
169	5.5	-0.8 %
170	18.2	2.0 %
171	26.7	2.0 %
172	23.5	2.4 %
173	28.3	-2.0 %
174	26.5	1.8 %
175	15.8	-0.9 %
176	26.7	-1.0 %
177	28.8	-2.2 %
178	27.7	1.5 %
179	26.7	-1.0 %
180	26.9	-1.0 %
181	22.6	1.2 %
182	17.1	-0.9 %
183	26.1	-0.5 %
184	28.3	1.6 %
185	17.7	1.5 %
186	25.5	1.6 %
187	24.5	-1.3 %
188	24.5	-0.6 %
189	25.4	-0.7 %
190	22.5	1.8 %
191	20.6	-0.5 %
192	25.0	-2.5 %
193	24.3	1.8 %
194	24.5	2.0 %
195	26.1	-0.9 %
196	24.5	-1.3 %
197	23.8	1.5 %
198	26.5	1.0 %
199	25.7	-1.7 %
200	22.0	-0.8 %
201	0.6	1.5 %
202	23.7	-2.6 %
203	25.5	1.8 %
204	25.9	1.5 %
205	26.3	-1.2 %
206	24.5	2.0 %
207	24.5	-1.5 %
208	23.7	1.5 %
209	11.7	-1.7 %
210	26.5	2.0 %
211	18.3	-0.9 %
212	24.7	2.2 %
213	25.4	-0.9 %
214	25.4	-0.6 %
215	27.1	-1.2 %
216	18.5	1.4 %
217	24.5	-1.3 %
218	24.5	-0.7 %
219	24.0	1.7 %
220	25.5	-1.3 %
221	24.8	-0.9 %
222	26.7	1.8 %
223	26.9	1.4 %
224	25.9	-0.7 %
225	26.1	-0.4 %
226	26.7	1.7 %
227	24.5	-0.7 %
228	26.5	-0.4 %
229	26.1	-0.8 %
230	26.7	1.0 %
231	25.0	1.3 %
232	7.7	-1.3 %
233	27.3	1.8 %
234	27.7	-1.3 %
235	28.6	1.4 %
236	29.5	-0.9 %
237	25.7	-0.7 %
238	29.3	1.3 %
239	25.9	-1.0 %
240	28.6	-1.8 %
241	27.5	-0.4 %
242	25.7	-0.6 %
243	25.4	1.0 %
244	26.5	-0.7 %
245	24.2	1.0 %
246	12.3	-1.0 %
247	25.9	-0.9 %
248	17.7	-0.7 %
249	27.7	-0.2 %
250	25.9	1.5 %
251	24.7	-0.9 %
252	20.1	1.3 %
253	20.9	-0.2 %
254	21.1	-0.4 %
255	31.6	-0.4 %
256	28.6	1.2 %
257	27.9	1.0 %
258	27.7	-1.3 %
259	25.7	1.0 %
260	26.5	-0.9 %
261	25.2	1.2 %
262	26.3	-1.0 %
263	3.0	1.0 %
264	21.8	-0.8 %
265	16.1	1.3 %
266	27.5	1.0 %
267	26.9	-0.5 %
268	28.3	1.4 %
269	24.3	-0.6 %
270	27.1	1.4 %
271	25.4	-1.6 %
272	23.1	-0.6 %
273	22.5	1.3 %
274	22.4	-0.9 %
275	24.2	1.0 %
276	25.0	-0.7 %
277	22.5	-0.6 %
278	6.6	2.2 %
279	29.0	1.2 %
280	23.7	-1.3 %
281	19.7	-0.9 %
282	24.0	1.8 %
283	22.6	-0.7 %
284	16.4	1.0 %
285	24.5	-0.5 %
286	25.9	1.0 %
287	23.4	-0.7 %
288	24.8	-0.7 %
289	25.0	-0.5 %
290	23.7	-0.9 %
291	27.1	2.0 %
292	24.3	2.3 %
293	22.8	-0.7 %
294	17.1	-0.9 %
295	22.4	-0.1 %
296	26.1	0.0 %
297	22.0	-0.2 %
298	25.0	2.3 %
299	24.3	-0.4 %
300	15.5	1.5 %
301	19.6	-1.2 %
302	17.6	1.8 %
303	22.1	2.2 %
304	29.8	-1.3 %
305	23.7	-1.6 %
306	20.2	-1.2 %
307	0.9	-0.9 %
308	16.7	1.2 %
309	28.8	1.8 %
310	26.9	-1.3 %
311	26.9	-0.5 %
312	26.1	-0.7 %
313	26.5	1.5 %
314	27.1	-1.2 %
315	25.4	-0.6 %
316	25.2	-1.2 %
317	26.1	1.2 %
318	22.8	-1.2 %
319	23.7	-1.4 %
320	24.3	-0.9 %
321	24.3	-1.0 %
322	26.5	2.3 %
323	30.3	-0.4 %
324	17.4	-0.7 %
325	28.6	-1.2 %
326	28.3	1.3 %
327	30.0	-1.6 %
328	28.1	1.2 %
329	24.0	-1.1 %
330	21.8	2.0 %
331	27.3	-0.9 %
332	23.1	1.5 %
333	20.7	-0.8 %
334	22.2	1.8 %
335	24.0	-0.7 %
336	20.9	2.3 %
337	24.2	-6.8 %
338	23.4	2.5 %
339	22.4	-1.1 %
340	26.3	2.2 %
341	19.4	-1.3 %
342	18.1	3.2 %
343	15.2	-2.0 %
344	26.5	-0.7 %
345	19.8	1.3 %
346	22.1	-0.9 %
347	25.7	-1.8 %
348	4.3	1.6 %
349	22.6	1.6 %
350	28.1	-1.6 %
351	25.4	-0.9 %
352	30.0	2.0 %
353	28.1	-2.0 %
354	25.0	-2.0 %
355	26.9	-0.6 %
356	26.5	-0.6 %
357	25.0	1.5 %
358	16.1	-1.0 %
359	19.5	2.6 %
360	24.0	-1.2 %
361	24.0	-1.3 %
362	26.5	2.8 %
363	19.7	-0.8 %
364	26.9	1.8 %
365	10.7	1.8 %
366	23.7	-0.6 %
367	23.4	-1.6 %
368	25.7	2.5 %
369	26.5	-1.0 %
370	26.1	-1.0 %
371	24.7	-1.0 %
372	21.8	2.0 %
373	28.8	2.0 %
374	29.3	-1.0 %
375	25.9	3.6 %
376	31.0	-1.7 %
377	32.4	1.8 %
378	24.0	-1.3 %
379	29.8	-1.1 %
380	28.8	-0.5 %
381	29.5	1.5 %
382	20.0	-1.5 %
383	21.2	2.4 %
384	22.0	2.3 %
385	19.8	-1.4 %
386	23.1	-3.0 %
384.0	-1.9	2.2 %

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