|  380.0 km | 15:48:26 | 24.0 km/h| 官方成績 | | 日期 | 2015-10-31 | | 成績 | 15:48:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
Macro  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'01" (+18'43") | 00:37'37" (+22'39") | | 00:11'36" (+04'18") | | 00:12'09" (+04'51") | 00:20'55" (+05'57") | | 00:08'46" (+01'28") | | 00:09'20" (+02'02") | 00:18'20" (+03'22") | | 00:09'00" (+01'42") | | 00:07'54" (+00'36") | 00:16'02" (+01'04") | | 00:08'08" (+00'50") | | 00:07'36" (+00'18") | 00:15'03" (+00'05") | | 00:07'27" (+00'09") | | 00:07'18" | 00:14'58" | | 00:07'40" (+00'22") | | 00:07'26" (+00'08") | 00:15'48" (+00'50") | | 00:08'22" (+01'04") | | 00:08'01" (+00'43") | 00:16'12" (+01'14") | | 00:08'11" (+00'53") | | 00:08'44" (+01'26") | 00:21'23" (+06'25") | | 00:12'39" (+05'21") | | 00:11'17" (+03'59") | 00:19'54" (+04'56") | | 00:08'37" (+01'19") | | 00:09'09" (+01'51") | 00:18'03" (+03'05") | | 00:08'54" (+01'36") | | 00:09'14" (+01'56") | 00:18'02" (+03'04") | | 00:08'48" (+01'30") | | 00:10'10" (+02'52") | 00:28'13" (+13'15") | | 00:18'03" (+10'45") | | 00:10'04" (+02'46") | 00:20'10" (+05'12") | | 00:10'06" (+02'48") | | 00:09'13" (+01'55") | 00:19'52" (+04'54") | | 00:10'39" (+03'21") | | 00:18'15" (+10'57") | 00:28'31" (+13'33") | | 00:10'16" (+02'58") | | 00:09'49" (+02'31") | 00:24'14" (+09'16") | | 00:14'25" (+07'07") | | 00:15'42" (+08'24") | 00:42'18" (+27'20") | | 00:26'36" (+19'18") | | 00:10'06" (+02'48") | 00:24'50" (+09'52") | | 00:14'44" (+07'26") | | 00:12'30" (+05'12") | 00:24'13" (+09'15") | | 00:11'43" (+04'25") | | 00:20'07" (+12'49") | 00:30'51" (+15'53") | | 00:10'44" (+03'26") | | 00:09'44" (+02'26") | 00:20'01" (+05'03") | | 00:10'17" (+02'59") | | 00:27'56" (+20'38") | 00:36'59" (+22'01") | | 00:09'03" (+01'45") | | 00:11'18" (+04'00") | 00:19'53" (+04'55") | | 00:08'35" (+01'17") | | 00:09'30" (+02'12") | 00:20'06" (+05'08") | | 00:10'36" (+03'18") | | 00:10'39" (+03'21") | 00:19'55" (+04'57") | | 00:09'16" (+01'58") | | 00:09'29" (+02'11") | 00:36'17" (+21'19") | | 00:26'48" (+19'30") | | 00:09'45" (+02'27") | 00:19'45" (+04'47") | | 00:10'00" (+02'42") | | 00:09'47" (+02'29") | 00:19'57" (+04'59") | | 00:10'10" (+02'52") | | 00:20'49" (+13'31") | 00:48'27" (+33'29") | | 00:27'38" (+20'20") | | 00:09'06" (+01'48") | 00:19'14" (+04'16") | | 00:10'08" (+02'50") | | 00:29'28" (+22'10") | 00:37'42" (+22'44") | | 00:08'14" (+00'56") | | 00:09'56" (+02'38") | 00:30'32" (+15'34") | | 00:20'36" (+13'18") | | 00:09'46" (+02'28") | 00:19'19" (+04'21") | | 00:09'33" (+02'15") | | 00:09'28" (+02'10") | 00:37'57" (+22'59") | | 00:28'29" (+21'11") | | 00:11'32" (+04'14") | 00:20'11" (+05'13") | | 00:08'39" (+01'21") | | 00:09'36" (+02'18") | 00:19'57" (+04'59") | | 00:10'21" (+03'03") | | 00:09'47" (+02'29") | 00:21'46" (+06'48") | | 00:11'59" (+04'41") | |
日期: 2015-10-31 02:00 - 平均心率: 136 - 卡路里: 7528 Cal - 溫度: 23°C - 濕度: 76% 賽前宣言: 努力! 加強!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 5.4 | -0.1 % | | 2 | 11.8 | 1.3 % | | 3 | 28.1 | -1.7 % | | 4 | 11.8 | -0.9 % | | 5 | 23.1 | 1.0 % | | 6 | 24.7 | -0.8 % | | 7 | 24.0 | 1.0 % | | 8 | 26.7 | -0.2 % | | 9 | 26.7 | 1.8 % | | 10 | 27.7 | -0.4 % | | 11 | 19.1 | -0.4 % | | 12 | 31.3 | -0.1 % | | 13 | 29.5 | -0.5 % | | 14 | 22.4 | 2.0 % | | 15 | 25.2 | 3.1 % | | 16 | 41.9 | -3.6 % | | 17 | 28.1 | -1.1 % | | 18 | 33.0 | 1.5 % | | 19 | 37.5 | 1.3 % | | 20 | 33.6 | -1.0 % | | 21 | 29.8 | -1.8 % | | 22 | 32.1 | 1.7 % | | 23 | 33.3 | 1.0 % | | 24 | 31.6 | -0.8 % | | 25 | 34.3 | -0.7 % | | 26 | 32.1 | -0.6 % | | 27 | 31.9 | 1.6 % | | 28 | 30.3 | 1.2 % | | 29 | 35.3 | -2.3 % | | 30 | 38.3 | 1.2 % | | 31 | 36.7 | 1.0 % | | 32 | 41.9 | -1.8 % | | 33 | 36.0 | 1.2 % | | 34 | 38.3 | -1.1 % | | 35 | 37.5 | 2.0 % | | 36 | 37.5 | -0.9 % | | 37 | 36.0 | 1.0 % | | 38 | 37.9 | 1.8 % | | 39 | 34.0 | 1.2 % | | 40 | 39.6 | -0.9 % | | 41 | 40.0 | 3.5 % | | 42 | 37.1 | -1.8 % | | 43 | 46.8 | 1.0 % | | 44 | 37.1 | 1.2 % | | 45 | 37.9 | -0.6 % | | 46 | 42.9 | 2.5 % | | 47 | 41.9 | -1.2 % | | 48 | 42.4 | -1.8 % | | 49 | 38.3 | -0.2 % | | 50 | 36.7 | 2.5 % | | 51 | 43.9 | -1.2 % | | 52 | 41.9 | 1.0 % | | 53 | 38.7 | 1.3 % | | 54 | 38.7 | -0.5 % | | 55 | 42.9 | -1.6 % | | 56 | 39.1 | 1.3 % | | 57 | 43.9 | -1.0 % | | 58 | 37.5 | 2.2 % | | 59 | 38.7 | -1.3 % | | 60 | 37.1 | -0.7 % | | 61 | 40.0 | 2.5 % | | 62 | 42.4 | -0.6 % | | 63 | 38.7 | -0.6 % | | 64 | 39.1 | -1.1 % | | 65 | 41.9 | 1.0 % | | 66 | 35.3 | -1.8 % | | 67 | 40.4 | -0.6 % | | 68 | 36.0 | 1.5 % | | 69 | 38.7 | 1.0 % | | 70 | 30.5 | 1.8 % | | 71 | 39.1 | -1.9 % | | 72 | 34.3 | 2.7 % | | 73 | 35.6 | 1.0 % | | 74 | 40.9 | -1.2 % | | 75 | 37.9 | 1.3 % | | 76 | 39.6 | 1.5 % | | 77 | 40.0 | -1.2 % | | 78 | 39.1 | 1.2 % | | 79 | 35.3 | 1.0 % | | 80 | 31.0 | 2.6 % | | 81 | 36.7 | -3.3 % | | 82 | 31.9 | 1.2 % | | 83 | 35.3 | -0.8 % | | 84 | 31.9 | -0.9 % | | 85 | 36.7 | -0.5 % | | 86 | 37.9 | 1.8 % | | 87 | 35.0 | -1.4 % | | 88 | 34.3 | 2.0 % | | 89 | 32.4 | -1.0 % | | 90 | 10.4 | -0.4 % | | 91 | 14.2 | -1.3 % | | 92 | 33.3 | 1.0 % | | 93 | 33.0 | 1.4 % | | 94 | 35.3 | -1.4 % | | 95 | 34.3 | -1.1 % | | 96 | 36.4 | -0.2 % | | 97 | 36.7 | -0.2 % | | 98 | 34.6 | -0.4 % | | 99 | 33.0 | 1.7 % | | 100 | 33.6 | -0.4 % | | 101 | 33.0 | -0.9 % | | 102 | 35.0 | 1.0 % | | 103 | 31.6 | 1.0 % | | 104 | 32.7 | 1.5 % | | 105 | 31.9 | 2.0 % | | 106 | 34.3 | -1.2 % | | 107 | 32.4 | -0.4 % | | 108 | 36.7 | -0.6 % | | 109 | 33.3 | -0.4 % | | 110 | 32.1 | -0.4 % | | 111 | 33.3 | -0.2 % | | 112 | 31.9 | 1.8 % | | 113 | 35.6 | -0.3 % | | 114 | 32.7 | 1.0 % | | 115 | 29.5 | 1.7 % | | 116 | 31.3 | 1.8 % | | 117 | 36.0 | -1.6 % | | 118 | 34.3 | -1.1 % | | 119 | 35.6 | -0.4 % | | 120 | 33.6 | -0.6 % | | 121 | 31.3 | 1.0 % | | 122 | 28.3 | 2.3 % | | 123 | 29.5 | -2.6 % | | 124 | 28.8 | -1.0 % | | 125 | 29.8 | 4.3 % | | 126 | 5.6 | 1.5 % | | 127 | 31.6 | -1.7 % | | 128 | 35.3 | -1.7 % | | 129 | 31.3 | -0.6 % | | 130 | 32.1 | -0.8 % | | 131 | 26.7 | 2.5 % | | 132 | 30.3 | -0.4 % | | 133 | 31.0 | -0.6 % | | 134 | 27.3 | 2.3 % | | 135 | 35.3 | -2.2 % | | 136 | 31.6 | 1.2 % | | 137 | 29.8 | 1.0 % | | 138 | 30.0 | 1.0 % | | 139 | 25.2 | -2.0 % | | 140 | 33.3 | -1.4 % | | 141 | 30.5 | 2.0 % | | 142 | 32.1 | 1.2 % | | 143 | 33.3 | -0.6 % | | 144 | 33.3 | -0.2 % | | 145 | 33.6 | -1.5 % | | 146 | 29.5 | -1.5 % | | 147 | 22.6 | 1.2 % | | 148 | 25.9 | 2.0 % | | 149 | 32.1 | -0.9 % | | 150 | 33.6 | -0.5 % | | 151 | 32.7 | 1.0 % | | 152 | 5.7 | 1.0 % | | 153 | 29.3 | 2.0 % | | 154 | 28.8 | -0.4 % | | 155 | 34.6 | -2.1 % | | 156 | 31.3 | -0.5 % | | 157 | 29.5 | -0.6 % | | 158 | 26.7 | -0.9 % | | 159 | 30.0 | 1.8 % | | 160 | 29.0 | 1.0 % | | 161 | 24.0 | 2.0 % | | 162 | 31.9 | 1.5 % | | 163 | 31.3 | 2.2 % | | 164 | 33.6 | -0.1 % | | 165 | 34.6 | -1.1 % | | 166 | 32.7 | -0.6 % | | 167 | 26.3 | -0.7 % | | 168 | 12.2 | -0.8 % | | 169 | 22.9 | 1.5 % | | 170 | 21.8 | 1.0 % | | 171 | 28.3 | -0.7 % | | 172 | 24.7 | -0.4 % | | 173 | 15.0 | -0.8 % | | 174 | 19.3 | -0.4 % | | 175 | 14.9 | -0.6 % | | 176 | 34.0 | 1.0 % | | 177 | 3.5 | -1.3 % | | 178 | 23.2 | 3.0 % | | 179 | 23.1 | 2.0 % | | 180 | 24.2 | 2.0 % | | 181 | 40.9 | -0.2 % | | 182 | 19.6 | -1.0 % | | 183 | 36.0 | -0.7 % | | 184 | 36.7 | -0.2 % | | 185 | 26.5 | 1.2 % | | 186 | 13.9 | 1.8 % | | 187 | 28.8 | -1.2 % | | 188 | 28.6 | 1.7 % | | 189 | 19.6 | 1.3 % | | 190 | 18.9 | -1.0 % | | 191 | 19.7 | -1.0 % | | 192 | 25.2 | -1.1 % | | 193 | 26.5 | -0.4 % | | 194 | 24.3 | -0.2 % | | 195 | 25.7 | -0.9 % | | 196 | 26.3 | 1.7 % | | 197 | 29.5 | -0.5 % | | 198 | 25.0 | -1.0 % | | 199 | 25.9 | 1.8 % | | 200 | 22.4 | 1.0 % | | 201 | 21.6 | -0.8 % | | 202 | 34.0 | -0.4 % | | 203 | 5.2 | 1.0 % | | 204 | 32.7 | -0.8 % | | 205 | 28.6 | 1.2 % | | 206 | 21.8 | -1.3 % | | 207 | 32.4 | 1.0 % | | 208 | 30.8 | -0.1 % | | 209 | 27.7 | -1.0 % | | 210 | 29.8 | 1.3 % | | 211 | 31.3 | -0.8 % | | 212 | 27.9 | 2.0 % | | 213 | 31.6 | 1.5 % | | 214 | 29.5 | -0.4 % | | 215 | 34.6 | -0.4 % | | 216 | 33.0 | 1.5 % | | 217 | 30.8 | -0.7 % | | 218 | 32.1 | 1.0 % | | 219 | 30.5 | -0.4 % | | 220 | 22.4 | 1.0 % | | 221 | 27.3 | -1.0 % | | 222 | 32.1 | -0.2 % | | 223 | 27.9 | 1.2 % | | 224 | 28.3 | -0.6 % | | 225 | 3.1 | 1.2 % | | 226 | 31.0 | 1.3 % | | 227 | 34.6 | -0.4 % | | 228 | 35.3 | -0.6 % | | 229 | 32.4 | -0.6 % | | 230 | 32.7 | -0.2 % | | 231 | 34.0 | 1.4 % | | 232 | 17.5 | -0.5 % | | 233 | 24.3 | 2.0 % | | 234 | 34.6 | 1.0 % | | 235 | 31.6 | 1.8 % | | 236 | 36.7 | 1.0 % | | 237 | 39.6 | -0.2 % | | 238 | 39.6 | -1.1 % | | 239 | 36.7 | 1.0 % | | 240 | 26.3 | -0.5 % | | 241 | 24.2 | -0.9 % | | 242 | 35.3 | -0.7 % | | 243 | 36.0 | -0.8 % | | 244 | 32.4 | 1.5 % | | 245 | 33.3 | 1.3 % | | 246 | 30.8 | -0.1 % | | 247 | 22.1 | -0.8 % | | 248 | 28.1 | -1.3 % | | 249 | 31.3 | -0.4 % | | 250 | 31.9 | -1.3 % | | 251 | 33.0 | -0.2 % | | 252 | 29.0 | -1.1 % | | 253 | 30.0 | 1.8 % | | 254 | 22.6 | -0.5 % | | 255 | 28.3 | 2.5 % | | 256 | 33.3 | 1.2 % | | 257 | 34.0 | -1.3 % | | 258 | 29.8 | -1.8 % | | 259 | 32.4 | -1.1 % | | 260 | 32.7 | -0.8 % | | 261 | 27.9 | 1.2 % | | 262 | 34.6 | 1.0 % | | 263 | 33.0 | -0.4 % | | 264 | 30.3 | 1.0 % | | 265 | 33.3 | -0.4 % | | 266 | 33.6 | -0.2 % | | 267 | 3.0 | 1.0 % | | 268 | 32.4 | -0.3 % | | 269 | 36.7 | 1.0 % | | 270 | 33.6 | 1.0 % | | 271 | 31.9 | -0.6 % | | 272 | 29.8 | 1.7 % | | 273 | 31.3 | -0.1 % | | 274 | 31.9 | -0.1 % | | 275 | 29.3 | -1.3 % | | 276 | 29.3 | 1.0 % | | 277 | 29.0 | 2.0 % | | 278 | 30.8 | -1.3 % | | 279 | 29.5 | 1.2 % | | 280 | 31.6 | 1.3 % | | 281 | 27.9 | 2.2 % | | 282 | 33.6 | -1.4 % | | 283 | 29.8 | 1.2 % | | 284 | 31.0 | -0.7 % | | 285 | 31.6 | -0.6 % | | 286 | 29.0 | -0.5 % | | 287 | 27.9 | 1.0 % | | 288 | 29.8 | 1.8 % | | 289 | 31.9 | -0.7 % | | 290 | 29.3 | -0.7 % | | 291 | 30.3 | -1.0 % | | 292 | 4.4 | 1.0 % | | 293 | 36.7 | 1.2 % | | 294 | 37.9 | -0.6 % | | 295 | 31.0 | 1.0 % | | 296 | 29.8 | -0.6 % | | 297 | 3.5 | -0.6 % | | 298 | 17.9 | 2.0 % | | 299 | 21.3 | 2.0 % | | 300 | 25.9 | 1.0 % | | 301 | 32.1 | 2.5 % | | 302 | 34.3 | -0.1 % | | 303 | 38.3 | 1.0 % | | 304 | 32.7 | 1.5 % | | 305 | 28.8 | -0.1 % | | 306 | 25.0 | -0.6 % | | 307 | 27.3 | 1.7 % | | 308 | 28.3 | 3.0 % | | 309 | 36.7 | -1.0 % | | 310 | 33.6 | -0.2 % | | 311 | 24.8 | 1.7 % | | 312 | 6.1 | -1.2 % | | 313 | 4.8 | 1.0 % | | 314 | 19.8 | 1.0 % | | 315 | 35.0 | -0.4 % | | 316 | 40.0 | -0.1 % | | 317 | 38.3 | -0.4 % | | 318 | 35.3 | 1.0 % | | 319 | 34.6 | 1.0 % | | 320 | 34.6 | -0.2 % | | 321 | 29.5 | 1.7 % | | 322 | 29.3 | -0.4 % | | 323 | 31.3 | -0.2 % | | 324 | 30.0 | -0.4 % | | 325 | 31.0 | 0.0 % | | 326 | 31.9 | 1.0 % | | 327 | 32.7 | -0.2 % | | 328 | 32.7 | 0.0 % | | 329 | 33.0 | -0.2 % | | 330 | 4.5 | -0.4 % | | 331 | 29.8 | -0.2 % | | 332 | 34.0 | -0.1 % | | 333 | 33.6 | 1.0 % | | 334 | 25.2 | -0.4 % | | 335 | 33.0 | 2.0 % | | 336 | 37.5 | -0.9 % | | 337 | 35.3 | -0.8 % | | 338 | 31.0 | -0.6 % | | 339 | 32.1 | 1.2 % | | 340 | 24.5 | -0.3 % | | 341 | 32.7 | -0.2 % | | 342 | 31.9 | 1.0 % | | 343 | 31.3 | -0.2 % | | 344 | 29.5 | 0.0 % | | 345 | 33.3 | -0.2 % | | 346 | 3.7 | -1.0 % | | 347 | 19.5 | -0.4 % | | 348 | 23.1 | -0.2 % | | 349 | 18.5 | -0.8 % | | 350 | 17.1 | -0.8 % | | 351 | 22.8 | -0.2 % | | 352 | 25.4 | -0.8 % | | 353 | 31.0 | 1.0 % | | 354 | 25.5 | -0.2 % | | 355 | 26.7 | 1.5 % | | 356 | 34.3 | -0.6 % | | 357 | 32.1 | 1.3 % | | 358 | 37.5 | -1.5 % | | 359 | 35.3 | -0.3 % | | 360 | 34.6 | 1.0 % | | 361 | 35.3 | -0.3 % | | 362 | 32.7 | -0.5 % | | 363 | 28.3 | -3.2 % | | 364 | 29.5 | 1.5 % | | 365 | 31.3 | 1.0 % | | 366 | 31.0 | -0.4 % | | 367 | 28.3 | -0.8 % | | 368 | 27.3 | 1.5 % | | 369 | 28.6 | 1.0 % | | 370 | 30.0 | -0.6 % | | 371 | 30.0 | -0.9 % | | 372 | 28.1 | 1.2 % | | 373 | 31.0 | -0.4 % | | 374 | 32.7 | -0.5 % | | 375 | 31.9 | -0.4 % | | 376 | 27.7 | -1.4 % | | 377 | 30.8 | 1.0 % | | 378 | 16.4 | 1.0 % | | 379 | 27.9 | 1.0 % | | 380 | 29.3 | -0.8 % | | 381 | 28.3 | -0.2 % | | 382 | 23.4 | -0.6 % | | 383 | 21.8 | -0.3 % | | 384 | 26.9 | -0.4 % | | 385 | 19.8 | 1.0 % | | 386 | 16.4 | -0.7 % | | 387 | 19.1 | 1.8 % | | 388 | 20.9 | 1.0 % | | 389 | 25.0 | -0.4 % | | 390 | 17.7 | -0.6 % | | 390.1 | 3.1 | -1.0 % |
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