17.2 km | 01:43:44 | 06:01/km日期: 2022-11-30 05:45 - 平均心率: 143 - 卡路里: 1097 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 83%
Pace: 00'39" / 05'13" / 03'52" / 05'24" / 05'08" / 05'09" / 05'23" / 05'35" / 05'42" / 05'48" / 05'51" / 05'51" / 05'45" / 05'54" / 06'54" / 05'55" / 11'07" / 15'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'40") | 1000 / 1000 |
| 2 | | 05'12" (+01'20") | 1000 / 2000 |
| 3 | | 03'52" | 1000 / 3000 |
| 4 | | 05'23" (+01'31") | 1000 / 4000 |
| 5 | | 05'08" (+01'16") | 1000 / 5000 |
| 6 | | 05'09" (+01'17") | 1000 / 6000 |
| 7 | | 05'22" (+01'30") | 1000 / 7000 |
| 8 | | 05'34" (+01'42") | 1000 / 8000 |
| 9 | | 05'41" (+01'49") | 1000 / 9000 |
| 10 | | 05'48" (+01'56") | 1000 / 10000 |
| 11 | | 05'50" (+01'58") | 1000 / 11000 |
| 12 | | 05'51" (+01'59") | 1000 / 12000 |
| 13 | | 05'45" (+01'53") | 1000 / 13000 |
| 14 | | 05'52" (+02'00") | 1000 / 14000 |
| 15 | | 06'53" (+03'01") | 1000 / 15000 |
| 16 | | 05'56" (+02'04") | 1000 / 16000 |
| 17 | | 11'05" (+07'13") | 1000 / 17000 |
| 18 | | 15'55" (+12'03") | 232 / 17232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 141.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'39" | 00:00'39" |
| 2 | 05'13" | 00:05'52" |
| 3 | 03'52" | 00:09'44" |
| 4 | 05'24" | 00:15'08" |
| 5 | 05'08" | 00:20'16" |
| 6 | 05'09" | 00:25'25" |
| 7 | 05'23" | 00:30'48" |
| 8 | 05'35" | 00:36'23" |
| 9 | 05'42" | 00:42'05" |
| 10 | 05'48" | 00:47'53" |
| 11 | 05'51" | 00:53'44" |
| 12 | 05'51" | 00:59'35" |
| 13 | 05'45" | 01:05'20" |
| 14 | 05'54" | 01:11'14" |
| 15 | 06'54" | 01:18'08" |
| 16 | 05'55" | 01:24'03" |
| 17 | 11'07" | 01:35'10" |
| 17.2 | 15'56" | 01:38'52" |
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