16.2 km | 01:29:29 | 05:31/km日期: 2022-11-30 17:55 - 地點: 麥中 - 天氣: 涼 風大 - 平均心率: 121 - 卡路里: 667 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 79%
Pace: 05'43" / 05'45" / 05'40" / 05'43" / 05'42" / 05'46" / 05'35" / 05'29" / 05'30" / 05'29" / 05'21" / 05'18" / 05'22" / 05'16" / 05'18" / 05'18" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'27") | 1000 / 1000 |
| 2 | | 05'44" (+00'28") | 1000 / 2000 |
| 3 | | 05'40" (+00'24") | 1000 / 3000 |
| 4 | | 05'42" (+00'26") | 1000 / 4000 |
| 5 | | 05'42" (+00'26") | 1000 / 5000 |
| 6 | | 05'46" (+00'30") | 1000 / 6000 |
| 7 | | 05'35" (+00'19") | 1000 / 7000 |
| 8 | | 05'28" (+00'12") | 1000 / 8000 |
| 9 | | 05'29" (+00'13") | 1000 / 9000 |
| 10 | | 05'28" (+00'12") | 1000 / 10000 |
| 11 | | 05'20" (+00'04") | 1000 / 11000 |
| 12 | | 05'18" (+00'02") | 1000 / 12000 |
| 13 | | 05'21" (+00'05") | 1000 / 13000 |
| 14 | | 05'16" | 1000 / 14000 |
| 15 | | 05'17" (+00'01") | 1000 / 15000 |
| 16 | | 05'17" (+00'01") | 1000 / 16000 |
| 17 | | 06'04" (+00'48") | 205 / 16205 |
入冬第一波冷氣團南下
天涼風大 很舒服
但風沙大真的是當地名產😅
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
335.06 km 
ASICS TARTHEREDGE (2E)藍白 累積 :
2816.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'45" | 00:11'28" |
| 3 | 05'40" | 00:17'08" |
| 4 | 05'43" | 00:22'51" |
| 5 | 05'42" | 00:28'33" |
| 6 | 05'46" | 00:34'19" |
| 7 | 05'35" | 00:39'54" |
| 8 | 05'29" | 00:45'23" |
| 9 | 05'30" | 00:50'53" |
| 10 | 05'29" | 00:56'22" |
| 11 | 05'21" | 01:01'43" |
| 12 | 05'18" | 01:07'01" |
| 13 | 05'22" | 01:12'23" |
| 14 | 05'16" | 01:17'39" |
| 15 | 05'18" | 01:22'57" |
| 16 | 05'18" | 01:28'15" |
| 16.2 | 06'00" | 01:29'29" |
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