12.1 km | 01:15:39 | 06:16/km日期: 2022-11-30 19:45 - 平均心率: 137 - 卡路里: 699 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 72%
Pace: 06'13" / 07'07" / 17'45" / 06'11" / 05'56" / 06'00" / 05'58" / 06'18" / 09'40" / 05'52" / 06'19" / 06'53" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'04") | 1000 / 1000 |
| 2 | | 06'20" (+02'11") | 1000 / 2000 |
| 3 | | 06'42" (+02'33") | 95 / 2095 |
| 4 | | 04'31" (+00'22") | 800 / 2895 |
| 5 | | 54'08" (+49'59") | 36 / 2932 |
| 6 | | 04'24" (+00'15") | 800 / 3732 |
| 7 | | 46'28" (+42'19") | 43 / 3775 |
| 8 | | 04'11" (+00'02") | 800 / 4575 |
| 9 | | 37'20" (+33'11") | 53 / 4628 |
| 10 | | 04'12" (+00'03") | 800 / 5428 |
| 11 | | 43'58" (+39'49") | 45 / 5474 |
| 12 | | 04'10" (+00'01") | 800 / 6274 |
| 13 | | 34'07" (+29'58") | 58 / 6332 |
| 14 | | 04'12" (+00'03") | 800 / 7132 |
| 15 | | 54'16" (+50'07") | 36 / 7169 |
| 16 | | 04'15" (+00'06") | 800 / 7969 |
| 17 | | 26'32" (+22'23") | 75 / 8044 |
| 18 | | 04'09" | 800 / 8844 |
| 19 | | 16'49" (+12'40") | 31 / 8876 |
| 20 | | 06'50" (+02'41") | 3 / 8879 |
| 21 | | 10'34" (+06'25") | 2 / 8882 |
| 22 | | 19'17" (+15'08") | 2 / 8884 |
| 23 | | 18'28" (+14'19") | 5 / 8889 |
| 24 | | 06'11" (+02'02") | 1000 / 9889 |
| 25 | | 06'15" (+02'06") | 1000 / 10889 |
| 26 | | 06'40" (+02'31") | 1000 / 11889 |
| 27 | | 07'40" (+03'31") | 169 / 12059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 339.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'07" | 00:13'20" |
| 3 | 17'45" | 00:31'05" |
| 4 | 06'11" | 00:37'16" |
| 5 | 05'56" | 00:43'12" |
| 6 | 06'00" | 00:49'12" |
| 7 | 05'58" | 00:55'10" |
| 8 | 06'18" | 01:01'28" |
| 9 | 09'40" | 01:11'08" |
| 10 | 05'52" | 01:17'00" |
| 11 | 06'19" | 01:23'19" |
| 12 | 06'53" | 01:30'12" |
| 12.1 | 06'26" | 01:30'35" |
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