60.0 km | 07:26:36 | 07:26/km | 第53馬官方成績 |
日期 | 2015-11-01 |
成績 | 07:26:36 |
總名次 | 31 / 138 |
分組名次 | - / - |
平均速度 | 07:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'52" (+01'20") | 00:59'24" (+00'48") |
| 00:29'32" (+01'00") |
| 00:30'04" (+01'32") | 00:58'36" |
| 00:28'32" |
| 00:29'36" (+01'04") | 01:01'12" (+02'36") |
| 00:31'36" (+03'04") |
| 00:29'12" (+00'40") | 01:02'24" (+03'48") |
| 00:33'12" (+04'40") |
| 00:36'12" (+07'40") | 01:10'00" (+11'24") |
| 00:33'48" (+05'16") |
| 00:36'40" (+08'08") | 01:23'20" (+24'44") |
| 00:46'40" (+18'08") |
|
日期: 2015-11-01 05:02 - 地點: 彰化 - 天氣: 涼爽 - 卡路里: 3618 Cal - 溫度: 19°C - 濕度: 88%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" | 60026 / 60026 |
原本很有機會在前十....
40公里折返點 算了一下人數
前面只有12、13位60公里的選手
當時狀況也還不錯 均速還是都能維持在六分左右
感覺好像有機會~~
跑錯之前六十公里肯定能在六個半小時內跑完
最後發現多跑了之後 很快就放棄了~~XDDDD
但名次已不重要之下 放鬆跑吧!!
總共跑了65公里…
這故事告訴我們----
堅持自己的信念 需要持續不間斷
但 放棄...只要一秒鐘...XDDDDDDDDDDDDDDDD
賽前宣言: 阿娘喂....Keep...Running啦....
11月累積里程 :
164.62 km ASICS TARTHER 虎走2 累積 :
1305.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'44" | 00:11'48" |
3 | 06'24" | 00:18'12" |
4 | 05'56" | 00:24'08" |
5 | 05'44" | 00:29'52" |
6 | 05'56" | 00:35'48" |
7 | 05'36" | 00:41'24" |
8 | 06'04" | 00:47'28" |
9 | 05'40" | 00:53'08" |
10 | 06'16" | 00:59'24" |
11 | 05'28" | 01:04'52" |
12 | 06'00" | 01:10'52" |
13 | 06'20" | 01:17'12" |
14 | 06'20" | 01:23'32" |
15 | 05'56" | 01:29'28" |
16 | 05'24" | 01:34'52" |
17 | 05'44" | 01:40'36" |
18 | 05'36" | 01:46'12" |
19 | 06'08" | 01:52'20" |
20 | 05'40" | 01:58'00" |
21 | 06'40" | 02:04'40" |
22 | 05'44" | 02:10'24" |
23 | 05'44" | 02:16'08" |
24 | 05'44" | 02:21'52" |
25 | 05'44" | 02:27'36" |
26 | 06'32" | 02:34'08" |
27 | 06'08" | 02:40'16" |
28 | 05'52" | 02:46'08" |
29 | 05'52" | 02:52'00" |
30 | 07'12" | 02:59'12" |
31 | 05'44" | 03:04'56" |
32 | 05'44" | 03:10'40" |
33 | 05'56" | 03:16'36" |
34 | 05'48" | 03:22'24" |
35 | 06'00" | 03:28'24" |
36 | 07'40" | 03:36'04" |
37 | 05'56" | 03:42'00" |
38 | 07'08" | 03:49'08" |
39 | 06'08" | 03:55'16" |
40 | 06'20" | 04:01'36" |
41 | 06'16" | 04:07'52" |
42 | 06'32" | 04:14'24" |
43 | 09'56" | 04:24'20" |
44 | 07'08" | 04:31'28" |
45 | 06'20" | 04:37'48" |
46 | 08'04" | 04:45'52" |
47 | 06'36" | 04:52'28" |
48 | 06'44" | 04:59'12" |
49 | 06'12" | 05:05'24" |
50 | 06'12" | 05:11'36" |
51 | 08'44" | 05:20'20" |
52 | 06'24" | 05:26'44" |
53 | 06'24" | 05:33'08" |
54 | 07'12" | 05:40'20" |
55 | 07'56" | 05:48'16" |
56 | 09'40" | 05:57'56" |
57 | 08'44" | 06:06'40" |
58 | 08'48" | 06:15'28" |
59 | 09'56" | 06:25'24" |
60 | 09'32" | 06:34'56" |
61 | 08'12" | 06:43'08" |
62 | 10'32" | 06:53'40" |
63 | 09'16" | 07:02'56" |
64 | 10'00" | 07:12'56" |
65 | 07'52" | 07:20'48" |
65.6 | 08'52" | 07:26'16" |