10.0 km | 01:01:35 | 06:09/km日期: 2015-10-25 16:15 - 卡路里: 797 Cal - 溫度: 25°C - 濕度: 77%
Pace: 05'49" / 06'19" / 05'56" / 06'00" / 06'10" / 06'07" / 06'10" / 06'30" / 06'15" / 06'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 06'18" (+00'29") | 1000 / 2000 |
| 3 | | 05'55" (+00'06") | 1000 / 3000 |
| 4 | | 06'00" (+00'11") | 1000 / 4000 |
| 5 | | 06'09" (+00'20") | 1000 / 5000 |
| 6 | | 06'07" (+00'18") | 1000 / 6000 |
| 7 | | 06'09" (+00'20") | 1000 / 7000 |
| 8 | | 06'30" (+00'41") | 1000 / 8000 |
| 9 | | 06'14" (+00'25") | 1000 / 9000 |
| 10 | | 06'16" (+00'27") | 1000 / 10000 |
| 11 | | 04'05" | 10 / 10010 |
10月累積里程 : 69.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'19" | 00:12'08" |
| 3 | 05'56" | 00:18'04" |
| 4 | 06'00" | 00:24'04" |
| 5 | 06'10" | 00:30'14" |
| 6 | 06'07" | 00:36'21" |
| 7 | 06'10" | 00:42'31" |
| 8 | 06'30" | 00:49'01" |
| 9 | 06'15" | 00:55'16" |
| 10 | 06'17" | 01:01'33" |
| 10.0 | 04'55" | 01:01'36" |
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