16.0 km | 01:32:50 | 05:47/km日期: 2022-12-01 05:53 - 天氣: 晴天AQi. 36 - 平均心率: 145 - 卡路里: 1160 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 76%
Pace: 06'01" / 06'05" / 05'55" / 06'04" / 06'09" / 06'09" / 06'20" / 06'05" / 05'37" / 05'34" / 05'35" / 05'32" / 05'22" / 05'22" / 05'29" / 05'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'40") | 1000 / 1000 |
| 2 | | 06'04" (+00'43") | 1000 / 2000 |
| 3 | | 05'54" (+00'33") | 1000 / 3000 |
| 4 | | 06'03" (+00'42") | 1000 / 4000 |
| 5 | | 06'07" (+00'46") | 1000 / 5000 |
| 6 | | 06'09" (+00'48") | 1000 / 6000 |
| 7 | | 06'19" (+00'58") | 1000 / 7000 |
| 8 | | 06'05" (+00'44") | 1000 / 8000 |
| 9 | | 05'37" (+00'16") | 1000 / 9000 |
| 10 | | 05'33" (+00'12") | 1000 / 10000 |
| 11 | | 05'35" (+00'14") | 1000 / 11000 |
| 12 | | 05'31" (+00'10") | 1000 / 12000 |
| 13 | | 05'22" (+00'01") | 1000 / 13000 |
| 14 | | 05'21" | 1000 / 14000 |
| 15 | | 05'29" (+00'08") | 1000 / 15000 |
| 16 | | 05'31" (+00'10") | 1000 / 16000 |
| 17 | | 03'34" | 6 / 16006 |
原本想開工小跑一下，但久違的好空品加涼冷溫度，就一路向西⋯到底了🤣👏🥳
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
251.10 km 
asics GEL-CONTEND 7 累積 :
657.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'05" | 00:12'06" |
| 3 | 05'55" | 00:18'01" |
| 4 | 06'04" | 00:24'05" |
| 5 | 06'09" | 00:30'14" |
| 6 | 06'09" | 00:36'23" |
| 7 | 06'20" | 00:42'43" |
| 8 | 06'05" | 00:48'48" |
| 9 | 05'37" | 00:54'25" |
| 10 | 05'34" | 00:59'59" |
| 11 | 05'35" | 01:05'34" |
| 12 | 05'32" | 01:11'06" |
| 13 | 05'22" | 01:16'28" |
| 14 | 05'22" | 01:21'50" |
| 15 | 05'29" | 01:27'19" |
| 16 | 05'31" | 01:32'50" |
| 16.0 | 05'01" | 01:32'52" |
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