19.2 km | 01:49:19 | 05:41/km日期: 2022-12-01 06:12 - 平均心率: 127 - 卡路里: 1383 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 80%
Pace: 06'01" / 06'13" / 05'47" / 05'43" / 05'45" / 05'46" / 05'45" / 07'41" / 05'40" / 05'35" / 05'40" / 05'39" / 09'16" / 05'39" / 05'35" / 05'35" / 05'28" / 05'27" / 05'30" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'34") | 1000 / 1000 |
| 2 | | 06'12" (+00'45") | 1000 / 2000 |
| 3 | | 05'47" (+00'20") | 1000 / 3000 |
| 4 | | 05'43" (+00'16") | 1000 / 4000 |
| 5 | | 05'44" (+00'17") | 1000 / 5000 |
| 6 | | 05'46" (+00'19") | 1000 / 6000 |
| 7 | | 05'45" (+00'18") | 1000 / 7000 |
| 8 | | 05'46" (+00'19") | 1000 / 8000 |
| 9 | | 05'40" (+00'13") | 1000 / 9000 |
| 10 | | 05'35" (+00'08") | 1000 / 10000 |
| 11 | | 05'39" (+00'12") | 1000 / 11000 |
| 12 | | 05'39" (+00'12") | 1000 / 12000 |
| 13 | | 05'40" (+00'13") | 1000 / 13000 |
| 14 | | 05'39" (+00'12") | 1000 / 14000 |
| 15 | | 05'34" (+00'07") | 1000 / 15000 |
| 16 | | 05'35" (+00'08") | 1000 / 16000 |
| 17 | | 05'27" | 1000 / 17000 |
| 18 | | 05'27" | 1000 / 18000 |
| 19 | | 05'29" (+00'02") | 1000 / 19000 |
| 20 | | 05'30" (+00'03") | 190 / 19190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 247.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'13" | 00:12'14" |
| 3 | 05'47" | 00:18'01" |
| 4 | 05'43" | 00:23'44" |
| 5 | 05'45" | 00:29'29" |
| 6 | 05'46" | 00:35'15" |
| 7 | 05'45" | 00:41'00" |
| 8 | 07'41" | 00:48'41" |
| 9 | 05'40" | 00:54'21" |
| 10 | 05'35" | 00:59'56" |
| 11 | 05'40" | 01:05'36" |
| 12 | 05'39" | 01:11'15" |
| 13 | 09'16" | 01:20'31" |
| 14 | 05'39" | 01:26'10" |
| 15 | 05'35" | 01:31'45" |
| 16 | 05'35" | 01:37'20" |
| 17 | 05'28" | 01:42'48" |
| 18 | 05'27" | 01:48'15" |
| 19 | 05'30" | 01:53'45" |
| 19.2 | 05'31" | 01:54'48" |
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