| 賽前宣言: ☆全馬☆加油了☆ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
10月累積里程 : 216.44 km  ADIDAS ADIZERO TAKUMI SEN 2 M 男慢跑鞋-亮橘黑@M25616@ 累積 : 946.9 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'47" | 00:04'47" | | 2 | 04'17" | 00:09'04" | | 3 | 04'23" | 00:13'27" | | 4 | 04'17" | 00:17'44" | | 5 | 03'48" | 00:21'32" | | 6 | 04'02" | 00:25'34" | | 7 | 04'19" | 00:29'53" | | 8 | 04'27" | 00:34'20" | | 9 | 04'35" | 00:38'55" | | 10 | 05'42" | 00:44'37" | | 11 | 05'23" | 00:50'00" | | 12 | 04'55" | 00:54'55" | | 13 | 05'13" | 01:00'08" | | 14 | 05'39" | 01:05'47" | | 15 | 04'31" | 01:10'18" | | 16 | 06'07" | 01:16'25" | | 17 | 05'47" | 01:22'12" | | 18 | 05'03" | 01:27'15" | | 19 | 05'06" | 01:32'21" | | 20 | 04'55" | 01:37'16" | | 21 | 05'03" | 01:42'19" | | 22 | 05'15" | 01:47'34" | | 23 | 05'05" | 01:52'39" | | 24 | 05'08" | 01:57'47" | | 25 | 05'43" | 02:03'30" | | 26 | 05'35" | 02:09'05" | | 27 | 05'46" | 02:14'51" | | 28 | 08'49" | 02:23'40" | | 29 | 07'59" | 02:31'39" | | 30 | 07'07" | 02:38'46" | | 31 | 06'56" | 02:45'42" | | 32 | 06'47" | 02:52'29" | | 33 | 06'23" | 02:58'52" | | 34 | 07'23" | 03:06'15" | | 35 | 06'41" | 03:12'56" | | 36 | 06'54" | 03:19'50" | | 37 | 06'33" | 03:26'23" | | 38 | 09'23" | 03:35'46" | | 39 | 09'41" | 03:45'27" | | 40 | 06'05" | 03:51'32" | | 41 | 06'57" | 03:58'29" | | 42 | 07'09" | 04:05'38" | | 42.6 | 05'29" | 04:08'42" |
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恭喜完成了初馬
全馬 | 04:08:42 | 05:53/km | 第1馬
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