13.0 km | 01:01:13 | 04:41/km日期: 2022-12-01 17:55 - 地點: 麥中 - 天氣: 涼 風大 - 平均心率: 146 - 卡路里: 744 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 78%
Pace: 05'15" / 06'38" / 04'44" / 04'44" / 04'40" / 06'05" / 04'35" / 04'38" / 04'37" / 04'38" / 04'42" / 04'30" / 04'31" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'02") | 308 / 308 |
| 2 | | 05'14" (+00'45") | 317 / 626 |
| 3 | | 04'59" (+00'30") | 320 / 946 |
| 4 | | 04'52" (+00'23") | 317 / 1264 |
| 5 | | 04'53" (+00'24") | 309 / 1574 |
| 6 | | 04'41" (+00'12") | 326 / 1900 |
| 7 | | 04'44" (+00'15") | 316 / 2216 |
| 8 | | 04'46" (+00'17") | 310 / 2527 |
| 9 | | 04'52" (+00'23") | 308 / 2835 |
| 10 | | 04'42" (+00'13") | 314 / 3150 |
| 11 | | 04'45" (+00'16") | 308 / 3458 |
| 12 | | 04'47" (+00'18") | 316 / 3774 |
| 13 | | 04'38" (+00'09") | 316 / 4090 |
| 14 | | 04'34" (+00'05") | 324 / 4414 |
| 15 | | 04'34" (+00'05") | 320 / 4735 |
| 16 | | 04'42" (+00'13") | 311 / 5047 |
| 17 | | 04'48" (+00'19") | 311 / 5359 |
| 18 | | 04'39" (+00'10") | 315 / 5674 |
| 19 | | 04'35" (+00'06") | 311 / 5986 |
| 20 | | 04'34" (+00'05") | 317 / 6303 |
| 21 | | 04'35" (+00'06") | 319 / 6622 |
| 22 | | 04'37" (+00'08") | 320 / 6943 |
| 23 | | 04'39" (+00'10") | 314 / 7257 |
| 24 | | 04'38" (+00'09") | 319 / 7577 |
| 25 | | 04'34" (+00'05") | 320 / 7897 |
| 26 | | 04'43" (+00'14") | 310 / 8208 |
| 27 | | 04'37" (+00'08") | 321 / 8529 |
| 28 | | 04'37" (+00'08") | 317 / 8846 |
| 29 | | 04'38" (+00'09") | 323 / 9169 |
| 30 | | 04'36" (+00'07") | 321 / 9491 |
| 31 | | 04'37" (+00'08") | 321 / 9812 |
| 32 | | 04'33" (+00'04") | 325 / 10138 |
| 33 | | 04'39" (+00'10") | 322 / 10460 |
| 34 | | 04'37" (+00'08") | 313 / 10773 |
| 35 | | 04'35" (+00'06") | 319 / 11092 |
| 36 | | 04'37" (+00'08") | 323 / 11416 |
| 37 | | 04'31" (+00'02") | 323 / 11740 |
| 38 | | 04'31" (+00'02") | 324 / 12064 |
| 39 | | 04'34" (+00'05") | 323 / 12388 |
| 40 | | 04'32" (+00'03") | 315 / 12703 |
| 41 | | 04'29" | 319 / 13023 |
| 42 | | 04'27" | 8 / 13031 |
這種天氣還是流很多汗😔❗️
配跑60分鐘
但一開始就感到尿意😅 跑到一半鼻塞住了
又下來包水餃😔 最後就累累的跑完‼️
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
237.23 km 
ASICS Magic speed 1 (2E) 累積 :
1112.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 06'38" | 00:11'53" |
| 3 | 04'44" | 00:16'37" |
| 4 | 04'44" | 00:21'21" |
| 5 | 04'40" | 00:26'01" |
| 6 | 06'05" | 00:32'06" |
| 7 | 04'35" | 00:36'41" |
| 8 | 04'38" | 00:41'19" |
| 9 | 04'37" | 00:45'56" |
| 10 | 04'38" | 00:50'34" |
| 11 | 04'42" | 00:55'16" |
| 12 | 04'30" | 00:59'46" |
| 13 | 04'31" | 01:04'17" |
| 13.0 | 04'10" | 01:04'25" |
展開計圈分析
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