21.1 km | 01:51:21 | 05:17/km日期: 2022-12-01 18:23 - 平均心率: 151 - 卡路里: 1426 Cal - 溫度: 25°C - 濕度: 65%
Pace: 05'50" / 05'35" / 05'03" / 04'53" / 04'41" / 04'45" / 05'32" / 04'43" / 04'47" / 04'41" / 04'40" / 05'42" / 05'06" / 05'34" / 05'09" / 05'16" / 05'14" / 06'05" / 06'00" / 05'45" / 04'42" / 23'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
155.61 km 
ASICS 日製翔走 累積 :
637.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'35" | 00:11'25" |
| 3 | 05'03" | 00:16'28" |
| 4 | 04'53" | 00:21'21" |
| 5 | 04'41" | 00:26'02" |
| 6 | 04'45" | 00:30'47" |
| 7 | 05'32" | 00:36'19" |
| 8 | 04'43" | 00:41'02" |
| 9 | 04'47" | 00:45'49" |
| 10 | 04'41" | 00:50'30" |
| 11 | 04'40" | 00:55'10" |
| 12 | 05'42" | 01:00'52" |
| 13 | 05'06" | 01:05'58" |
| 14 | 05'34" | 01:11'32" |
| 15 | 05'09" | 01:16'41" |
| 16 | 05'16" | 01:21'57" |
| 17 | 05'14" | 01:27'11" |
| 18 | 06'05" | 01:33'16" |
| 19 | 06'00" | 01:39'16" |
| 20 | 05'45" | 01:45'01" |
| 21 | 04'42" | 01:49'43" |
| 21.1 | 22'09" | 01:51'21" |
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