14.2 km | 01:11:47 | 05:03/km日期: 2015-11-01 06:30 - 地點: 番溝-水林-四湖 - 天氣: 多雲 - 卡路里: 817 Cal - 溫度: 20°C - 濕度: 88%
Pace: 06'17" / 05'20" / 05'11" / 05'06" / 05'07" / 05'00" / 04'56" / 04'55" / 04'49" / 04'53" / 04'48" / 04'48" / 04'48" / 04'51" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'29") | 1000 / 1000 |
| 2 | | 05'20" (+00'33") | 1000 / 2000 |
| 3 | | 05'11" (+00'24") | 1000 / 3000 |
| 4 | | 05'05" (+00'18") | 1000 / 4000 |
| 5 | | 05'07" (+00'20") | 1000 / 5000 |
| 6 | | 04'59" (+00'12") | 1000 / 6000 |
| 7 | | 04'56" (+00'09") | 1000 / 7000 |
| 8 | | 04'54" (+00'07") | 1000 / 8000 |
| 9 | | 04'49" (+00'02") | 1000 / 9000 |
| 10 | | 04'52" (+00'05") | 1000 / 10000 |
| 11 | | 04'48" (+00'01") | 1000 / 11000 |
| 12 | | 04'48" (+00'01") | 1000 / 12000 |
| 13 | | 04'47" | 1000 / 13000 |
| 14 | | 04'51" (+00'04") | 1000 / 14000 |
| 15 | | 05'23" (+00'36") | 179 / 14179 |
11月累積里程 :
270.78 km 
赤足 累積 :
15075.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'20" | 00:11'37" |
| 3 | 05'11" | 00:16'48" |
| 4 | 05'06" | 00:21'54" |
| 5 | 05'07" | 00:27'01" |
| 6 | 05'00" | 00:32'01" |
| 7 | 04'56" | 00:36'57" |
| 8 | 04'55" | 00:41'52" |
| 9 | 04'49" | 00:46'41" |
| 10 | 04'53" | 00:51'34" |
| 11 | 04'48" | 00:56'22" |
| 12 | 04'48" | 01:01'10" |
| 13 | 04'48" | 01:05'58" |
| 14 | 04'51" | 01:10'49" |
| 14.2 | 05'28" | 01:11'48" |
留言 
展開計圈分析
