10.0 km | 00:49:17 | 04:55/km日期: 2022-12-02 05:23 - 平均心率: 164 - 卡路里: 694 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 84%
Pace: 04'42" / 04'51" / 04'42" / 04'52" / 05'03" / 05'00" / 05'07" / 05'34" / 05'04" / 04'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1000 / 1000 |
| 2 | | 04'51" (+00'11") | 1000 / 2000 |
| 3 | | 04'42" (+00'02") | 1000 / 3000 |
| 4 | | 04'52" (+00'12") | 1000 / 4000 |
| 5 | | 05'02" (+00'22") | 1000 / 5000 |
| 6 | | 04'59" (+00'19") | 1000 / 6000 |
| 7 | | 05'06" (+00'26") | 1000 / 7000 |
| 8 | | 04'57" (+00'17") | 1000 / 8000 |
| 9 | | 05'04" (+00'24") | 1000 / 9000 |
| 10 | | 04'58" (+00'18") | 1000 / 10000 |
| 11 | | 02'31" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 208.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'51" | 00:09'33" |
| 3 | 04'42" | 00:14'15" |
| 4 | 04'52" | 00:19'07" |
| 5 | 05'03" | 00:24'10" |
| 6 | 05'00" | 00:29'10" |
| 7 | 05'07" | 00:34'17" |
| 8 | 05'34" | 00:39'51" |
| 9 | 05'04" | 00:44'55" |
| 10 | 04'59" | 00:49'54" |
| 10.0 | 03'08" | 00:49'56" |
ricky tseng 說推
留言 
展開計圈分析
